We customize your workouts based on science, fitness assessments, & your personal goals. We relocated to South Carolina March 2021. Thx Memphis for many years!
Award-winning boutique studio helping busy, recovering, and “dented” adults get strong, move better, and stay pain-free — in-studio or online. 30-minute customized training, holistic nutrition, massage, Reiki, and yoga powered by the Energize Method. Our boutique personal training & nutrition coaching studio served in Memphis for over 19 years in the downtown, south main area. Still available for
05/25/2026
You don't need to be at your best to start. You just need to start. 30 minutes. Semi-private training. Twice a week. That's it — and it works. 💪
We meet you exactly where you are and get you somewhere better. Every. Single. Time.
Ready? Call or text us at 901-466-6242 or opt in via our website and let's get to work.
05/19/2026
Strong arms for summer and living life fully!
Move It Monday: Tonya Tittle, Energy Fitness Your Carolina
05/18/2026
Just wrapped Move It Monday on Your Carolina! 4 arm exercises, 2 bars, and a bonus cable bar 💪 Always a good time with Megan & Jamarcus. Stay tuned for the segment later!
05/15/2026
🌿 NEW NAME. NEW TIME. SAME “WHY DIDN’T I DO THIS SOONER?” FEELING. 🌿
Your Saturday reset just got an upgrade.
Formerly known as Saturday Yoga, we’ve rebranded it to something that better fits what it actually is:
✨ STRETCH & RESTORE ✨
Because this isn’t about twisting yourself into a pretzel or pretending to enjoy being uncomfortable.
This is 55 minutes dedicated to helping your body feel better.
Think:
✔ Tight hips that finally loosen up
✔ A stiff back that quits complaining
✔ Better flexibility & mobility
✔ Improved posture & balance
✔ Less tension, stress, and “why do I feel 87 today?” moments 😏
Led by Catherine in our small-group setting, you’ll get guided stretching, mindful movement, breathwork, and optional hands-on coaching to help you move safely and get more from every stretch. No getting lost in the back of a giant class wondering if you’re doing it right.
And throughout the year, Catherine adds focused mini-series like:
🌿 Hip Openers & Balance
🌿 Better Posture & Core Awareness
🌿 Flexibility & Mobility
Let’s be honest… for $20, where else are you getting nearly an hour of guided movement, personal attention, stress relief, mobility work, and recovery for your body?
That’s less than lunch out… and your hips will thank you longer. 😉
🕙 NEW TIME: Saturdays at 10:00 AM
💵 Only $20 | 55 Minutes
📍 Energy Fitness, Travelers Rest
Bring your own mat or borrow one of ours (limited available). Spots are limited, so grab yours and give your body the maintenance it’s been quietly begging for. 💚
Services – Energy Fitness Programs are designed to fit into real life and deliver real results because we know you don't have all day to live in the gym.
🚨 Ladies… let’s talk about that spot.*
The outside of the thigh, upper leg, around the hip/IT band area… where things can feel tight, tender, or just stuck.
One thing I check is skin rolling. If I can’t easily lift the skin from the tissue underneath, it usually means there are restrictions in the fascia.
This is where cupping and decompression can help. Instead of pushing down into tissue, cupping lifts and helps things move better, improving mobility and how your body feels.
Depending on the cup and restriction, it can be super gentle… or a little spicy 😬 but often so worth it.
Bonus? Better tissue movement can sometimes help skin look smoother too.
Because sometimes the problem isn’t weakness… it’s restriction.
Questions? Drop them below ⬇️
Struggling to reach overhead or dealing with winged shoulders? This dowel drill works the entire shoulder complex to restore mobility and fix the pattern. I was showing this to a client who has exercised her whole life, an avid golfer, retired physical education teacher and had never been shown this stretch before — and she loved it. Try it! 💪
The results you want? They’re not coming without strength training. Full stop. 😏 Sarah knows exactly how to get you there — press play and feel it yourself.
But don’t just watch and scroll on. Act on it.
⚡ Text 901-466-6242 or visit energyfitness-sc.com — FREE discovery call. Try our 5 wk intro program. 30 min - twice weekly. Go. Now. 👇
We finally finished her intro video — and we are so excited for you to meet her! 🎉
Caroline Fritz is a massage therapist at Energy Fitness and she is ready for you.
💕Swedish | Deep Tissue | Trigger Point
⏱ 30 min | 50 min | 90 min
📞 (864) 214-4013
🔗 below is link to book or have Caroline contact you directly!
https://energyfitness-sc.com/services/