03/01/2025
FITPAST50 CHAIR EXERCISES -Special thanks to Christin (Respect YA-Self@Gandy Allmon Community Room) our February workout was fun. Respect YA-Self Fitpast 50FitPast50 Fitness
Expert Training for Active Adults 50+
Personalized, evidence based training. Gain strength, improve mobility, and boost longevity with expert coaching.
National accreditdet CPT/CGF Coach (ACE & NASM) Senior Fitness Specialist
03/01/2025
FITPAST50 CHAIR EXERCISES -Special thanks to Christin (Respect YA-Self@Gandy Allmon Community Room) our February workout was fun. Respect YA-Self Fitpast 50FitPast50 Fitness
Ok my Fitpast 50 warriors. Summer time is heating up and we are not slowing down in our workout routines. Stay focused - find a reason to keep moving. Remember if you need a little motivation just call me.
06/20/2024
Be kind to yourself and move more today than yesterday 💪🏃♂️➡️🏃♀️➡️🏃🏾♂️
FREE online workout. Join me tomorrow 9:00am with Fitpast 50 with . Message me
Free workout class . Wednesday ( tomorrow) at 9:00am. Message me to join Fitpast 50
News Flash-you can soon take Silver Sneakers classes with me online …
For a quick get up and start your day workout go to my Fitpast 50 page . Subscribe if you like 👍
03/12/2023
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |