08/02/2026
What a great weekend. Time to finish strong at the Scw Fitness Atlanta Mania β¦ if your into fitness itβs a wonderful learning and growing experience.
Expert Training for Active Adults 50+
Personalized, evidence based training. Gain strength, improve mobility, and boost longevity with expert coaching.
National accreditdet CPT/CGF Coach (ACE & NASM) Senior Fitness Specialist
08/02/2026
What a great weekend. Time to finish strong at the Scw Fitness Atlanta Mania β¦ if your into fitness itβs a wonderful learning and growing experience.
What a fun workout. Our Drum Wave class is a big hit... hahahah
03/01/2025
FITPAST50 CHAIR EXERCISES -Special thanks to Christin (Respect YA-Self@Gandy Allmon Community Room) our February workout was fun. Respect YA-Self Fitpast 50FitPast50 Fitness
Ok my Fitpast 50 warriors. Summer time is heating up and we are not slowing down in our workout routines. Stay focused - find a reason to keep moving. Remember if you need a little motivation just call me.
06/20/2024
Be kind to yourself and move more today than yesterday πͺπββοΈββ‘οΈπββοΈββ‘οΈππΎββοΈ
FREE online workout. Join me tomorrow 9:00am with Fitpast 50 with . Message me
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| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |