Full Auto Fitness

Full Auto Fitness

Comments

Hey Guys!
We’re a month out from Barbells for B***s & we hope y'all can join us for this great event!

After registering, make sure to send payment ($35).
Venmo: @motivuscrossfit
PayPal: [email protected]

See you there!

https://docs.google.com/forms/d/e/1FAIpQLScG3YgfQh5P2JBd06aHp1Cfx0P-YKmSsJKCrjoQyU8bWcSyBA/viewform?usp=sf_link
I'll be back Jeremy and Jackie. Getting over the flu. Just wanted y'all to know. Sign me up for Frebruary, Jeremy.
Cauliflower "noodle" lasagna with homemade ricotta. Yum.
Yup. About sums up today.
Doug Tanya Morris on the home stretch for our monthly half murph.
No joke
Paul Reilly
Still can't walk right from Saturday! 😂😩
Team Night time competition under stadium lights June 24 in Canton NC (25 minutes west of Asheville). Register at Unbrokenseries.com and WODs are posted.
WOD today?

A Healthier you starts here. We help people at any stage of life work towards a healthier lifestyle through fitness and nutrition to improve self fulfillment.

Operating as usual

09/04/2021

We had the amazing privilege of hosting the Marion County SWAT Medic Team this week while they were in town. Thanks for stopping in @cbelger and Team! We hope you had a great experience.

We had the amazing privilege of hosting the Marion County SWAT Medic Team this week while they were in town. Thanks for stopping in @cbelger and Team! We hope you had a great experience.

06/08/2021

The Farmer Carry or Walk is a phenomenal exercise that checks so many boxes, while also being one of the safest movements you can perform heavy!

Increases grip strength? ☑️
Targets multiple muscle groups? ☑️
Improves posture? ☑️
Requires minimal equipment? ☑️

The Farmer Carry or Walk is a phenomenal exercise that checks so many boxes, while also being one of the safest movements you can perform heavy!

Increases grip strength? ☑️
Targets multiple muscle groups? ☑️
Improves posture? ☑️
Requires minimal equipment? ☑️

04/07/2021

We've got a new 6 week nutrition challenge starting on April 19th. If you missed out on the last one, here's your chance! 🥗🍗🥩

It will be 6 weeks of habit changing awesomeness (all done online) to help change your life. It is open to anyone and everyone, so grab a friend (or two) and join in!

DM or email us ([email protected])for more info on joining.

#nutritioncoach #nutritonchallenge #lifestylecoach #fullautofitness #fullautonutrition #habitbasedcoaching

Photos from Full Auto Nutrition's post 03/30/2021

Photos from Full Auto Nutrition's post

03/11/2021

In order to utilize constantly varied movements, performed at a high intensity, we follow three simple principles: Mechanics, Consistency, and Intensity.

Mechanics create the structure of movement and dictate the safest, most efficient way to complete it.

Consistency is the demonstration of how mechanics are applied across multiple repetitions and sessions.

Intensity considers loading, repetitions, and speed/time to deliver the most favorable results.

At Full Auto Fitness, you are guided by Coaches every step of the way.

Schedule a Free Consultation Today.
https://fullautofitness.com/lets-meet

📸: @b.knox.photography

In order to utilize constantly varied movements, performed at a high intensity, we follow three simple principles: Mechanics, Consistency, and Intensity.

Mechanics create the structure of movement and dictate the safest, most efficient way to complete it.

Consistency is the demonstration of how mechanics are applied across multiple repetitions and sessions.

Intensity considers loading, repetitions, and speed/time to deliver the most favorable results.

At Full Auto Fitness, you are guided by Coaches every step of the way.

Schedule a Free Consultation Today.
https://fullautofitness.com/lets-meet

📸: @b.knox.photography

03/03/2021

Longer days, warmer weather, and running workouts. All reasons to smile!

Longer days, warmer weather, and running workouts. All reasons to smile!

Full Auto Fitness - Lets Meet 02/17/2021

Full Auto Fitness - Lets Meet

David originally joined to get in better shape and attempt to continue snowboarding beyond 50. He says it best..."That's definitely happened and I'm now eyeing ~60 as a limit."

Full review available here: https://g.co/kgs/cmC93S

Schedule a free consultation today and achieve your goals: https://fullautofitness.com/lets-meet

Full Auto Fitness - Lets Meet Schedule a free consultation with us to learn more about your goals and any questions you may have.  We'd love to meet you!

[06/08/20]   In light of recent events that transpired over the weekend, we want to be clear that we do not support CrossFit CEO Greg Glassman’s ambiguous and confusing behavior and actions.
Like many of you, we too are confused by the intent of Glassman’s message, but our energy and focus at Full Auto shouldn’t be spent trying to understand and interpret his distasteful comments, it should be spent on what we can control - The community and amazing members within our four walls.

At Full Auto, we have always been driven to create a community that united us through health and wellness. All are welcome here, no matter your race, age, gender, sexual orientation or religion. Health and wellness has no bounds.

CrossFit helped us get here no doubt, but it's Full Auto Fitness that will carry us forward.

06/08/2020

Full Auto Fitness

04/06/2020

Home Gym or no equipment, just grab a dumbbell or an odd object and join in on our home programming workout tomorrow.

03/18/2020

Our number one priority is to ensure the health and well-being of our members as well as community. We value the importance of not only gym cleanliness, but also limiting social interaction during this quickly evolving pandemic. We have chosen to stay proactive in this measure to help reduce the possibility of spreading the virus. While not an easy decision to make, it was certainly the right one.

Effective as of this evening, CrossFit Full Auto will be closed through the end of March. We'll still be active with our members via our FB Group, Home Gym programming, as well as loaning out our equipment to help us get through these difficult times.

Thank you for understanding.

01/10/2020

Looking for a gym while you're traveling for work or play? We're just 5 miles from GSP Airport and directly off Interstate 85. We'd love to have you! Take Tracy's words for it... "Great experience as a drop in!"

12/25/2019

Merry Christmas! Enjoy this beautiful day!

12/16/2019

We're extremely grateful to have Andy Grafitti here at Full Auto. He's an amazing example in demonstrating hard work pays off. We can't wait to see what 2020 has in store for him, along with the rest of our crew!

12/16/2019
11/28/2019

We are very thankful for all of our members and how amazing they are! Happy Thanksgiving to you all 🦃! Have a great day! #bestcommunityaround #cffullauto #thankful

11/25/2019

Never miss a Monday! Even if it involves the @roguefitness Echo bike! 💪🚴‍♀️ #mondaymotivation #cffullauto #starttheweekright

10/21/2019

@mandishrum putting in the work on this rainy Monday! #nevermissamonday #farmerscarry #mondaymotivation

09/24/2019

One of the perks for 6am class...this beautiful sunrise 🌄

09/14/2019

Sending out good vibes to Team Tacos & Beer and Full Auto Rookies at Festivus Games today! @festivusgames #cffullauto @ Lion's Roar CrossFit

08/16/2019

Put your hand up if you're excited it's the weekend! 🙌 Fittest of the Upstate competitor John Constantine

Speaking of the weekend, did you know we offer classes on Saturdays and Sundays as well? Connect with us for a free session!
http://crossfitfullauto.com/lets-meet

08/10/2019

Congrats to all of our athletes that competed today at @localcomp Fittest of the Upstate! Great work!

08/08/2019

Good luck to our athletes competing this weekend! 💪🔥 @localcomp #fotus

07/27/2019

Saturdays give good reason to smile 😁

07/15/2019

The Farmer's Carry (or Farmer's Walk) are a fan favorite here.

They develop core and grip strength as well as improve your posture.
With proper technique, it's a great opportunity to safely carry something heavy.
Micki Ewens Andy Grafitti Eric Gray

Come see what we're all about!
http://crossfitfullauto.com/lets-meet

04/26/2019

Our approach to fitness is simple. We want this to be the best hour of your day. Our workouts are designed to keep your routine fresh and make exercising fun again, just ask Joe Augustine.

Come see what we mean, your first class is on us.
http://crossfitfullauto.com/lets-meet

04/09/2019

...and it's only Tuesday! #hardworkout #jesustakethewheel🙏 #whatdoesntkillyoumakesyoustronger #lunchclass

03/05/2019

Who's feet will leave the ground first? Garrett Early or Paul Reilly?
Warmups can be fun, especially those watching!

02/23/2019

That moment when you thought it would roll over to 19 without another pull and it doesn't. 🚣🤷‍♂️ @thatlabguyjohn @istolethekishka 📸: @kc14davis @crossfit #19point1 #crossfitopen @concept2inc #rowing #concept2

[02/22/19]   Party People, here's the plan for 19.1 tomorrow.
There will be Heats of up to 6 people, pending Judges availability.

For those that have signed up for the Open, we have your scorecards ready. You'll be assigned a Judge when you arrive (please consider staying afterwards to help Judge as needed).

The first Heat will start at 9:15. At 9am, we'll start class off with a general warmup and allow you to get ready. The second Heat will start at 9:35 - 9:40 (If you're a Judge for the first heat, we want to be sure you have enough time to warmup to compete in the second heat).

Let's have fun!

02/20/2019

8️⃣7️⃣ Pounds Combined Lost.
-----------------------------
February 2017 ➡️ April 2018 ➡️ Currently
-----------------------------
There's no magic pill 💊, but if you're willing to put the work in, dial in your nutrition, trust the process, you too can achieve greatness.
-----------------------------
Can we show you how?
http://crossfitfullauto.com/lets-meet/
CrossFit

01/31/2019

We absolutely love receiving messages like the one below from our members. We strive to provide an amazing atmosphere and community that challenges you to become better both physically and mentally.
We want this to be the best part of your day and I feel confident we're doing just that!

If this sounds like the right place for you, let's meet!
http://crossfitfullauto.com/lets-meet

Jeremy Yedesko & Jackie Yedesko

01/28/2019

The many faces of rowing.
#isitfridayyet #tgim #riseandgrind #rowing #cffullauto #concept2

01/09/2019

Not sure what we're more excited about... The Winter Barbell Classic 🏋️‍♀️🏋️‍♂️ @lionsroarcrossfit or Tacos 🌮 and Margaritas 🍸 @whiteduckgvl afterwards 🤔

01/07/2019

Warmups don't have to be boring!
#funandeffective #kbrace #plank #sundayfunday CrossFit Training

Videos (show all)

Home Gym or no equipment, just grab a dumbbell or an odd object and join in on our home programming workout tomorrow.
Who's feet will leave the ground first?  Garrett Early or Paul Reilly?Warmups can be fun, especially those watching!
Warmups don't have to be boring! #funandeffective #kbrace #plank #sundayfunday CrossFit Training
#sundayfunday coming in hot 🔥 this afternoon!  Great team workout and turnout to celebrate a couple of birthdays today w...
This is Aiden.  He's become a regular with his dad John @jconstantine618 in our classes.  Check out his #splitjerk durin...
One on One linked wireless races on the @concept2inc #skierg for our #cashout last night.  Max distance in 1 minute.  Al...
Check out the latest knowledge 💣 from our friend @drmichaelday @mtnmovementgvl regarding KB Front Rack positioning!
Rep Your Box 2018
We take ourselves very seriously during group #warmups #hotpotato 🥔 #tabata #cffullauto #sundayfunday #yayburpees
Ready For The Weekend Like...
It's a wall-ballin Wednesday! 🤹

Location

Telephone

Address


8 Boland Ct
Greenville, SC
29615
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