Full Auto Fitness

Join us at the gym on Wednesday, March 25th 7pm, where Matt from will instruct a self defense class focused on the following:

-Situational Awareness
-Empty Handed Defense
-Body Position and leverage versus larger adversary
-Less Lethal Defense tools use and application
-Legality in self-defense
-Weapon Disarms
-Being De-Selected as a Target

This is open to anyone, you don't have to be a Full Auto member. No experience needed and geared to all ages.

Class price: $55 Sign up via kanextactical.com

See you there!

Strength is built together.

Our new 8 week Bench + Pull-Up cycle is underway starting tomorrow and ready for anyone who wants to train with purpose in 2026. All levels welcome. Progress guaranteed if you stay consistent

Skip the resolution crowd and join a gym built on coaching, accountability, and real results.

Start 2026 as a Full Auto Fitness member. 💪

Congratulations to Coach for earning 12th place in the 55-59 Division at the this past weekend 🙌. Micki warned 2 top 5 finishes and continues to improve year over year.

Keep 🔨🔨, Micki!

We are officially a fundraiser for 10 year anniversary 5k and Fun Run! Our goal is to raise $1000 to help them continue to save lives 🙏 Pictured for cuteness are our very own Lucky Pups Tw***ie and Frankie Rose.

Click the link in bio to donate if you can ☝️Share as well!

This Coach right here ☝  2016 -> 2025

When we met Coach Micki in 2016, she had the dream of going to compete in the CrossFit Games. She was always shouting "I'm goin to The Games!" before, during, and after almost every workout. After 10 years of hard work, diet, blood, sweat, and tears, she's done it.

Masters CrossFit Games Competitor 2025 has a nice ring to it.

We are all so proud of Coach Micki for all of her hard work and want to wish her the best of luck at the Masters CrossFit Games in Columbus, OH. Your Full Auto family loves you and is so proud of you! Believe in yourself and the work you have put in and go kick butt! Most important of all HAVE FUN! 

Check out her evolution as an athlete from 2016-present. It's amazing!

Happy 4th of July from Full Auto Fitness! 🇺🇸🎇

Sandbag workouts are more fun with friends 🤠

Hopping into the weekend like ☝️ It's Friday!!!! Hope you all have a great day and weekend 🙌

💪
📸 Cred Coach

Good luck to our very own Coach Micki! She is competing at the 1st Phorm Legends Championship this weekend!

You've worked so hard day in and day out to prepare for this competition. Trust your training and give it all you got and continue to be the inspiration for everyone at Full Auto! We love you and are so proud of you!