To mark our 6 year anniversary, we are excited to announce a new offering at Full Auto Fitness. We've just launched unstaffed open gym access 7x a week! This option is perfect if you can't quite make it to class or want to sneak a workout in quick on your Sunday afternoon.
All Unlimited Memberships now include this access at no extra charge. 😍
Our goal is to continue bringing you more value through additional class options, facility upgrades/amenities, and more!
DM us for more details.
There's still time to sign up! We start on Monday! Check out our site for more info:
Enjoy a quick shower post workout to help you recharge and get on with the rest of your day!
We've got 2 brand new HVAC controlled private shower/bathrooms with lockers ready when you need it, featuring shampoo, conditioner, and body wash fully stocked!
Only 7 more days to go for our Ladies Fit Camp!
Join us for this 8 week program starting February 28th at our location in Greenville.
Congrats to for his win in the men's elite division of the Tactical Games Skirmish yesterday! Gorgeous day to be outside testing fitness and precision shooting. .skirmish
Full Auto Fitness - Boot Camp for Ladies
Are you looking to take back control of your exercise and nutrition habits, but don’t know where to start?
Maybe you’re intimidated at the thought of joining a gym and not feeling welcomed?
We would love to introduce you to our 8 week program, Full Auto Fit Camp, designed specifically for women!
This program will run Monday, Wednesday, Friday from 10am-11am starting March 1st thru April 26th. Each class will be guided by our female owner, Jackie, and include warmup, stretching, workout tailored to your abilities, and cool down. We're also including a nutrition challenge led by a Precision Nutrition certified coach!
Sign up, spots will fill quick!
Full Auto Fitness - Boot Camp for Ladies
Join us in March for our ladies only Full Auto Fit Camp! This program will run 8 weeks on Mondays, Wednesdays, and Fridays from 10am - 11am starting March 1st. All fitness levels are welcome! Each class will be run in a group style format and include a warmup, stretching, workout tailored to your
Introducing Full Auto Fit Camp! 🙋♀️
This will be an 8 week, ladies only, boot camp style class.
Ladies, if you feel, or have felt intimidated by a gym, but want to get in shape, now is your chance to do it with other gals!
We are a great community to get fit with! So, get your girls together and come have some fun and sweat with us!
We will meet Monday, Wednesday, and Friday at 10 am starting on March 1st.
🥗This class also includes an 8 week nutrition challenge! 🥗
Message us for more information, or to get signed up! 💪
Congrats to Beth and Adrienne for competing in their first half marathon together this past weekend at Hilton Head! Nice works, ladies!
We had the amazing privilege of hosting the Marion County SWAT Medic Team this week while they were in town. Thanks for stopping in and Team! We hope you had a great experience.
The Farmer Carry or Walk is a phenomenal exercise that checks so many boxes, while also being one of the safest movements you can perform heavy!
Increases grip strength? ☑️
Targets multiple muscle groups? ☑️
Improves posture? ☑️
Requires minimal equipment? ☑️
We've got a new 6 week nutrition challenge starting on April 19th. If you missed out on the last one, here's your chance! 🥗🍗🥩
It will be 6 weeks of habit changing awesomeness (all done online) to help change your life. It is open to anyone and everyone, so grab a friend (or two) and join in!
DM or email us ([email protected])for more info on joining.
Photos from Full Auto Nutrition's post
In order to utilize constantly varied movements, performed at a high intensity, we follow three simple principles: Mechanics, Consistency, and Intensity.
Mechanics create the structure of movement and dictate the safest, most efficient way to complete it.
Consistency is the demonstration of how mechanics are applied across multiple repetitions and sessions.
Intensity considers loading, repetitions, and speed/time to deliver the most favorable results.
At Full Auto Fitness, you are guided by Coaches every step of the way.
Schedule a Free Consultation Today.
Longer days, warmer weather, and running workouts. All reasons to smile!
Full Auto Fitness - Lets Meet
David originally joined to get in better shape and attempt to continue snowboarding beyond 50. He says it best..."That's definitely happened and I'm now eyeing ~60 as a limit."
Full review available here: https://g.co/kgs/cmC93S
Schedule a free consultation today and achieve your goals: https://fullautofitness.com/lets-meet
Full Auto Fitness - Lets Meet
Schedule a free consultation with us to learn more about your goals and any questions you may have. We'd love to meet you!
In light of recent events that transpired over the weekend, we want to be clear that we do not support CrossFit CEO Greg Glassman’s ambiguous and confusing behavior and actions.
Like many of you, we too are confused by the intent of Glassman’s message, but our energy and focus at Full Auto shouldn’t be spent trying to understand and interpret his distasteful comments, it should be spent on what we can control - The community and amazing members within our four walls.
At Full Auto, we have always been driven to create a community that united us through health and wellness. All are welcome here, no matter your race, age, gender, sexual orientation or religion. Health and wellness has no bounds.
CrossFit helped us get here no doubt, but it's Full Auto Fitness that will carry us forward.
Home Gym or no equipment, just grab a dumbbell or an odd object and join in on our home programming workout tomorrow.
Our number one priority is to ensure the health and well-being of our members as well as community. We value the importance of not only gym cleanliness, but also limiting social interaction during this quickly evolving pandemic. We have chosen to stay proactive in this measure to help reduce the possibility of spreading the virus. While not an easy decision to make, it was certainly the right one.
Effective as of this evening, CrossFit Full Auto will be closed through the end of March. We'll still be active with our members via our FB Group, Home Gym programming, as well as loaning out our equipment to help us get through these difficult times.
Thank you for understanding.
Looking for a gym while you're traveling for work or play? We're just 5 miles from GSP Airport and directly off Interstate 85. We'd love to have you! Take Tracy's words for it... "Great experience as a drop in!"
Merry Christmas! Enjoy this beautiful day!
We're extremely grateful to have Andy Grafitti here at Full Auto. He's an amazing example in demonstrating hard work pays off. We can't wait to see what 2020 has in store for him, along with the rest of our crew!
We are very thankful for all of our members and how amazing they are! Happy Thanksgiving to you all 🦃! Have a great day!
Never miss a Monday! Even if it involves the Echo bike! 💪🚴♀️
putting in the work on this rainy Monday!
One of the perks for 6am class...this beautiful sunrise 🌄
Sending out good vibes to Team Tacos & Beer and Full Auto Rookies at Festivus Games today! @ Lion's Roar CrossFit
Put your hand up if you're excited it's the weekend! 🙌 Fittest of the Upstate competitor John Constantine
Speaking of the weekend, did you know we offer classes on Saturdays and Sundays as well? Connect with us for a free session!
Congrats to all of our athletes that competed today at Fittest of the Upstate! Great work!
Good luck to our athletes competing this weekend! 💪🔥
Saturdays give good reason to smile 😁
The Farmer's Carry (or Farmer's Walk) are a fan favorite here.
They develop core and grip strength as well as improve your posture.
With proper technique, it's a great opportunity to safely carry something heavy.
Micki Ewens Andy Grafitti Eric Gray
Come see what we're all about!
Our approach to fitness is simple. We want this to be the best hour of your day. Our workouts are designed to keep your routine fresh and make exercising fun again, just ask Joe Augustine.
Come see what we mean, your first class is on us.
...and it's only Tuesday! 🙏