Elite Sport and Fitness

Strongman competitor RJ Bentley deadlifting 703lbs

RJ Bentley 703lb Deadlift Strongman competitor RJ Bentley pulling 703lbs

We did our first post-training testing session yesterday with the JH Rose Lacrosse girls and coach Yartin and I couldn't be more pleased with the results! The girls got stronger, faster, bigger, and leaner in just 8 weeks! Amazing work ladies!

Pudgy Stockton, one of the pioneers of women's weightlifting...

It looks like our own Zachary Johnson's performance in his first meet made him not only the NC State champion in his age group and weight class but also the National champion in that category. Good job Zach!

Zach Johnson (148lbs RAW Full Power) competed at the Halloween Howl at Brute Strength Gym over the weekend.

Zach squatted 200lbs, benched 90lbs, and deadlifted 220lbs for a 510lb total!

http://www.youtube.com/watch?v=vBKR2gJxHjU

Zach Johnson @ Brute Strength Gym Zach Johnson (148lb RAW Full Power). Competing at the SPF Halloween Howl at Brute Strength Gym in Norfolk.

This weekend Elite members Zach Johnson and Staci Muphy (both 148lbs) and I competed at the SPF Halloween Howl at Brute Strength Gym in Virginia.

We had a great time and both Zach and Staci did extremely well. We're all all very proud of their accomplishments on the platform yesterday (video will be posted soon).

I'd like to thank Stella Krupinski of Brute Strength for running a top notch meet!