Advanced Personal Fitness and Sports Performance

Top 10 Calorie Burning Exercises:
1) Sprinting
2) Jump Rope
3) Weight Lifting
4) Rowing
5) Cross Country Skiing
6) Swimming
7) Sledgehammer Slams
8) Kettlebell Swings
9) Boxing
10 Sled Pushing

Set your goals high for the new year..., and keep them!

Don't do workouts you hate. Find something you enjoy and stick with it!

"People that say that it cannot be done, should not interrupt the one that is doing it."

Keep a jump rope near by... One of the best ways to get a great cardio workout, in less than 10 minutes.

Work your entire body every time you are at the gym? Separating muscle groups allows you to work at a higher intensity without fatigue.

Looking for a challenge to add to your work out? Run a mile down hill, rest, and then run a mile on a flat surface and try and beat your time. If you're feeling really ambitious, try beating your time running uphill!

Thank you for checking out the page! Stay tuned for fitness and nutrition tips to help you live a more active and healthier life.