Fitness with a View

The Amazing Benefits of Walking - https://mailchi.mp/65e48b9e2057/the-amazing-benefits-of-walking Getting your daily steps in can do so much more than help you maintain weight loss.

How Much Protein Can You Absorb In One Meal - https://mailchi.mp/677581e766dd/how-much-protein-can-you-absorb-in-one-meal Learn More in this week's blog!

Health Benefits of Matcha - https://mailchi.mp/9989d5ce03f4/health-benefits-of-matcha Are you wondering if matcha is healthy? Read this week's blog!

Optimists Live Longer - https://mailchi.mp/77cbe44691b3/optimists-live-longer New studies show that optimism is linked to living longer and those who feel younger rehabilitate from injury faster.

Simple Home Remedies For The Cold & Flu - https://mailchi.mp/e4c5fd17e22a/simple-home-remedies-for-the-cold-flu Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms.

https://mailchi.mp/a04f390b4a7a/the-power-of-breath Tap into the incredible power of breath.

Small Healthy Habits To Implement in 2023 - https://mailchi.mp/1385a50408af/small-healthy-habits-to-implement-in-2023 With these minor modifications to your daily routine, you can start working toward better health without having to give up a ton of time, money or enjoyment.

Intention Going Into The New Year - https://mailchi.mp/2e30f959c7a7/intention-going-into-the-new-year. Here are some questions to help you set your intention going into 2023! Wishing all of our clients a safe, healthy and prosperous 2023!!!

Wanted to let everybody know that this Saturday 9 AM power yoga with Nancy will be starting back next week after Christmas. We will not be having it this coming Saturday the 24th of December. Merry Christmas!

Take A Break During The Holidays - https://mailchi.mp/4ce03ad7aa1b/take-a-break-during-the-holidays Take a break during the holiday season, it is good for your overall well being!

Give The Gift of Health - https://mailchi.mp/84d3792d8ec0/give-the-gift-of-health
We are running a couple holiday promotions so you can gift your loved ones the gift of health!

Massages with Laurie Ann
60 min for $65
90 min for $85

Personal Training Sessions
25% discount for 2x and 3x a week packages.
(promotion is for gift giving)

Financial Health During The Holidays - https://mailchi.mp/d994cbf1b95b/financial-health-during-the-holidays Holiday shopping can be both tricky and costly. This year, try shopping with your budget and financial wellbeing in mind.

The Daily Practice of Gratitude - https://mailchi.mp/fcfb834792b3/the-daily-practice-of-gratitude On Thanksgiving and every day the practice of gratitude brings about plenty of health benefits. Learn more in this week's blog.

Is Muscle Confusion A Legit Training Theory? - https://mailchi.mp/48c36bd9286a/is-muscle-confusion-a-legit-training-theory Muscle confusion is the idea that in order to gain muscle and get stronger, you need to constantly switch up your routine to keep your muscles guessing. But is it a legit training theory? Learn More in this week's blog.

It's Siesta Time! https://mailchi.mp/4a7bc4b05c12/its-siesta-time Potential health benefits of power naps include enhanced memory, improved cognitive performance, and stronger logical reasoning. That said, napping for too long could upset a person’s circadian rhythms, which can lead to increased tiredness. Learn More in this week's blog.

Come join us every Saturday at 9:00 for Power Yoga with
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End of October Reminders. - https://mailchi.mp/0b107a6f7003/end-of-october-reminders Join us for Nancy's 1st Power Yoga Class this Saturday at 9am - Hartness Location.
There will be no training sessions on Monday Oct. 31st. Wishing everyone a safe and Happy Halloween!

Improve Your Mental Focus - https://mailchi.mp/ad8bb94d7d15/improve-your-mental-focus Focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets. Learn More in this week's blog!

What is NEW at Fitness With A View? - https://mailchi.mp/df94e8b83ea9/what-is-new-at-fitness-with-a-view We want to give Nancy a huge C.O.N.G.R.A.T.U.L.A.T.I.O.N.S for completing her 200 hour yoga teacher training! Click on the link to find out when Nancy will be offering classes and the exciting news we have to share!

Pumpkins Have Great Benefits All Year Round - https://mailchi.mp/019297d25efe/pumpkins-have-great-benefits-all-year-round
This superfood isn’t just for seasonal lattes and holiday pies. Learn more in this weeks blog!

Guess....what is Nancy doing?

Barometric Pressure and Headaches - https://mailchi.mp/508532e64b10/barometric-pressure-and-headaches Does the weather report often have you worried you’ll see a migraine in your forecast? Whether it’s an approaching thunderstorm or even a bright sunny day — either one can leave you with a pounding headache. Learn More in this week's blog.

How Stimulating The Vagus Nerve Can Help With Mental Health - https://mailchi.mp/40ef1117f39f/how-stimulating-the-vagus-nerve-can-help-with-mental-health There are many things you can do to activate your vagus nerve and many benefits to a healthy vagal tone. It is your secret weapon to a better you.

Exercise and Bone Health - https://mailchi.mp/92b515932649/exercise-and-bone-health A combination of workouts and nutrition is key to helping increase bone intensity. Here is what you need to know about exercise and bone density.

Myofascial massage, stretching and core work… it was a busy morning at the gym!

What You Need To Know About Myofascial Release - https://mailchi.mp/cd0d0c34136d/what-you-need-to-know-about-myofascial-release Does your body always feel tight or sore? Are your neck, shoulders, back and even your head screaming for relief? If you’ve been looking for ways to ease the pain, myofascial release might be the answer. Learn More in this week's blog!

Science Based Benefits of a Morning Routine - https://mailchi.mp/8d9c6d1518fd/science-based-benefits-of-a-morning-routine Having a great morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Learn More in this week's blog!

Questions You Should Be Asking Yourself - https://mailchi.mp/5a9a6ec088d2/questions-you-should-be-asking-yourself 6 questions to ask yourself regularly to make sure your health and life and in alignment.

Start The School Year Off Right - https://mailchi.mp/ea89ee73f94c/start-the-school-year-off-right Tips to help your kids start the year off on the right track!

The Importance of Balance Training - https://mailchi.mp/dfff44357c9f/the-importance-of-balance-training Balance is also one critical skill we tend to lose as we age, so maintaining it is crucial. It's a use-it-or-lose-it proposition. Learn more in this week's blog.

A Guide To Egg Labels - https://mailchi.mp/d10613204302/a-guide-to-egg-labels. There are many different types of eggs that you can buy at the store; ultimately farm fresh eggs stand out from the rest.

Tips For Healthy Travel - https://mailchi.mp/a8d49785407e/tips-for-healthy-travel Whether you’re looking for tips to avoid getting sick while you’re traveling, or you just want to stay as healthy as possible, here are some recommendations you can implement.

Greek vegetables, broccoli slaw, wild rice with mandarins to fuel Monday!

Benefits of Eating Organ Meats - https://mailchi.mp/19285358ecfa/benefits-of-eating-organ-meats Learn more about this ancient superfood!

Amazing Foods You Should Be Grilling - https://mailchi.mp/1d17185e9a7b/amazing-foods-you-should-be-grilling Tune into this week's blog for some amazing grilling recipes! You'll be surprised what we have in store!

Electrolytes For Better Athletic Performance - https://mailchi.mp/11a0f7479002/electrolytes-for-better-athletic-performance Learn more in this week's blog how maintaining proper water to electrolyte balance can aid in athletic performance.

Reasons Why Summer Is The Best Season - https://mailchi.mp/bfdbe394a2c7/reasons-why-summer-is-the-best-season Sunlight helps to regulate almost all our bodily processes, as well as acting as psychological encouragement to improve our lifestyle. Here are a few more reasons summer is great for your health.

Importance Of Exercise Intensity - https://mailchi.mp/318272f25d3b/importance-of-exercise-intensity
Exercise intensity: How to measure it. Get the most from your workouts by knowing how to gauge your exercise intensity.

Benefits Of A Pool Workout - https://mailchi.mp/ed401e6451b6/benefits-of-a-pool-workout What could be more refreshing in the sticky summer months than being immersed in water while you are burning calories? Learn more about the benefits of aquatic exercises in this week's blog!

Pre-Workout Nutrition - https://mailchi.mp/cc7d0f490879/pre-workout-nutrition Pre-Workout Meals: What & When To Eat Before A Workout.