McCaffrey Coaching

18 years of training experience.

DM for coaching.

If your workouts are feeling stale give this training approach a try. 💪

Use this simple cue to get a better stimulus from your biceps training.

Your forearm is traveling in an arc. At the start of the curl the direction of travel of the bone is slightly out then it goes up but as you move through to the finish of the rep the forearm is traveling back toward your body. Just being mindful of this can make a big difference in your training.

Muscle size is trainable. Your structure is not.

How I structure the Push Workout!

I love this old school training routine! If you’re following a Push Pull Lower training split give this structure a try for your next push session.

Share with your friends who have a chest like a baby bird.

Ain’t nobody got time for skinny arms.

This is my current arm day routine. Give it a go and see if you like it! Remember there are NO magic exercises. What is good for someone else may not be ideal for you. Most importantly focus on HOW you perform the exercises.

Want a massive pair of traps!? 🪤

These are my favorite exercises for trap development. Remember, how you perform each exercise is vital! Start off easy, master your ex*****on and progress from there.

Big biceps made simple!

Send to your friend who want a pair of serious pythons! 🐍

Ohhh yeah big boy pair of pecs!

Try using these cues while performing your chest presses to get the most out of your pecs