Liv2Xcel Fitness

https://www.nutraingredients.com/Article/2025/03/27/study-explores-creatine-and-strength-training-on-lean-body-mass/

The effects of Creatine supplementation are still not entirely understood. Is it an effective compound? Yes, for a variety of physiological reasons, like cognitive health, in addition to adding lean body mass, as we are learning. This study indicates what I have known anecdotally for years, for an increase in lean body mass, the standard 5mg maintenance protocol probably isn't sufficient.

Are higher doses of creatine needed to see benefits with strength training? Creatine monohydrate increased lean body mass during a wash-in period of no training but didn’t enhance gains in the following 12 weeks when resistance training was added, says a new study. Context is key to understanding the findings, says one of the study’s authors.

https://www.sciencedaily.com/releases/2025/03/250311122704.htm

You are never to old to start an exercise regime.

Exercise reduced falls in elderly women with polypharmacy An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

You just need to start!
https://www.nih.gov/news-events/nih-research-matters/understanding-how-exercise-affects-bodyŭ

Understanding how exercise affects the body A study of endurance training in rats found molecular changes throughout the body that could help explain the beneficial effects of exercise on health.

It's okay to say, "I don't know how I'm going to it, as long as you follow it up with, "but I'm going to get it done"!

How exercise may be the ‘most potent medical intervention ever known' It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and....