OAM Performance and Fitness

https://youtube.com/shorts/5UF7kGGT0Bs?si=Si48iFcftDwyQAIt

Creatine: The “Steroids” for Your Brain Creatine isn’t just for muscle growth — it’s a game-changer for your brain. 🧠💪Recent research shows creatine’s benefits go far beyond the gym, offering pow...

https://www.facebook.com/share/r/1C2XfNbYDX/

Poppy McIlroy converts the lengthy putt on No. 9! #themasters

6:49 mile... Phase one training is over. Wanted to be at 6:35 but I'll take it. Phase two starts some races, back to the track for some longer runs and lighter/easier strength & conditioning work.

Morning Run Check out my run on Strava.

Does your kids coach, trainer etc constantly use these ladders?.... STOP paying for useless drills! Yes there's a time and place, but you must know how, who and when to use it.

Embracing the possibilities of 2025!

Slipups are a necessary part of change—not a reason to give up. A clip from my conversation with Andy Ramage, a featured guest in Part 1 of our Best Of 2024 series. https://bit.ly/richroll880 ✌🏼🌱 - Rich

Wild!