07/29/2026
We need your help! Should we paint the ceiling in our new Darien studio grey to match the walls OR stain the wood for a more natural look? Vote below!
Countdown Fitness
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Weight training done slowly. The benefits are: Minimizes risk of injury, fits into your busy schedul
Countdown Fitness offers a new approach to fitness training in the Greenwich area. Our trainers use a slow burn method in 30-minute weekly sessions to tone and build muscle. We've got your back...and arms, and abs, and everything else. Our method is a scientifically proven approach to training, which relies on safely building lean muscle mass and kickstarting a crazy active metabolism, translating into a fitter, stronger you.
07/29/2026
07/24/2026
Let us help you be the version of you that you’ve been wanting to be 💪🏼
07/17/2026
Darien, start your Countdown. Doors open in September. Get ready 💪
07/07/2026
Quitting is not an option around here 💪🏼
07/01/2026
It’s official, we got the keys 🔑 Countdown Darien coming September 2026 💪🏼 Join the wait list at the link in bio
07/01/2026
Join us for a group workout led by Anel at Vuori Westport on July 30th at 6pm. Refreshments and 20% off will be included 💪 Sign up link in stories!
02/06/2026
When the heavy weights guy tries a new workout. I wasn’t struggling at all… scroll right! was awesome and I’m going to be sore in a new way for days 💪🏼
01/20/2026
Now through the end of the month, new clients can take 20% off their first 3-pack of personal training sessions plus enjoy a free intro session to get started!
New Clients: Book a free intro session to reserve your 20% off a 3-pack today. Email: [email protected]
The Fine Print
- Limit one 3-pack per client
- Current clients can purchase a 3-pack as a gift for someone else
- Offer ends Sunday, February 1st
Let’s make 2026 the year you feel stronger, healthier, and more confident. We’d love to help you get there!
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Address
408 Greenwich Avenue
Greenwich, CT
06830
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 12pm |