Countdown Fitness

When the heavy weights guy tries a new workout. I wasn’t struggling at all… scroll right! was awesome and I’m going to be sore in a new way for days 💪🏼

Now through the end of the month, new clients can take 20% off their first 3-pack of personal training sessions plus enjoy a free intro session to get started!

New Clients: Book a free intro session to reserve your 20% off a 3-pack today. Email: [email protected]

The Fine Print
- Limit one 3-pack per client
- Current clients can purchase a 3-pack as a gift for someone else
- Offer ends Sunday, February 1st

Let’s make 2026 the year you feel stronger, healthier, and more confident. We’d love to help you get there!

Our once-a-year offer is here: 20% off a 3-pack of personal training sessions through Monday, December 1st.

Current Clients:
Add one 3-pack to your current package. Reply to this email to purchase or tell your trainer at your next workout.

New Clients:
Start with a free intro session and reserve your 20% off 3-pack today. Reply to this email and we’ll get you scheduled!

The Fine Print:
- limit one 3-pack per client
- couples who share sessions may purchase up to two 3-packs total
- want to gift sessions? You can buy a second 3-pack for someone else
- offer ends Monday, 12/1

Happy Thanksgiving! 🦃

Sign up at the link in stories! 💪

Our first Westport location before and after! The photos on our client’s before and after say it all: more tone, more strength, better posture, and a whole lot of confidence. She’s been working out with Anel for 9 months. We love seeing our clients shine like this!

Trainer Spotlight. 💪

Meet Tarek, Personal Trainer at Countdown Fitness! Tarek has over ten years of personal training experience. He became passionate about health & fitness after losing 85 pounds in 8 months as a teenager from working out and cleaning up his eating habits. He provides functional fitness for his clients, improving coordination, balance, increased flexibility and strength. His favorite thing is to see his clients transform their bodies - it’s such a great accomplishment.

Some of Tarek’s favorites...

* Healthy snack: Apple & Peanut Butter

* Cheat day meal: Lasagna

* Active activity: Hiking

* Local restaurant:

Death by Countdown. 💀😆 Week in photos. ➡️

This week at Countdown. ➡️

1. We had fun on the assult and arm bike…a lot

2. We also crab walked, lunged, leg pressed, mountain climbed.

3. We also were shaking, breathing hard, and cursing a lot. E

Trainer Spotlight. 💪

Meet Sarah, Manager and Trainer at Countdown Fitness! Sarah comes to us from West Hartford, CT with two years of training experience and has been with the Countdown Fitness team for four years now! From playing sports to strength training, she has always been an avid fitness enthusiast. To Sarah, fitness is much more than just working out, it is a lifestyle and an important outlet for both mental and physical health.

Some of Sarah’s favorites...

* Healthy snack: Carrots & hummus
* Cheat day meal: Stromboli
* Local restaurant: Mexicue

Two locations, same unbeatable workout.

📍Greenwich Location: 409 Greenwich Avenue, 2nd Floor
📍 Westport Location: 25 Sylvan Road S, Suite R

📸:

This client came to us post-baby wanting to lose weight, regain the strength in her core and definition in her arms that she lost throughout her pregnancy, and improve her posture.

At five weeks, after working one-on-one with our trainers, just once a week, she noticed a marked improvement in her strength and endurance. At around 10 weeks, there was obvious definition in her arms and her pre-pregnancy clothes were fitting much more comfortably. 👏 Not only did she note that she felt stronger and less sluggish, but she also felt much more confident in herself and her body.
In conjunction with dietary changes, she made an incredible transformation. 👏