06/03/2026
It's time to debunk the myths around menopause and working out! 💪 Your body changes, and so should your approach. Don't let the scale dictate your progress! Follow for more empowering tips! 🌟
Fit By July
Share
Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!
Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout
06/03/2026
Two women. Same weight. Same age. Same starting point.
One fits back into her old clothes.
One doesn’t.
The difference has nothing to do with the scale.
It has everything to do with muscle.
This is what body recomposition does for
menopausal women — and it’s the only thing
that’s going to get you back into those clothes.
Follow me for daily tips on how to build
muscle and burn fat in menopause 🐺🔥
buildmuscle
fatloss womensfitness musclebuilding
menopausecoach
06/02/2026
Skinny can be bought now. Muscle is the work. Let's do work if you are ready
06/02/2026
Lose those bar wing arms with these tips.
Comment arms for a sample routine
06/01/2026
This is who will be successful in my program.
If thata you I want you to be my next transformation
Comment 💪 below
06/01/2026
After Covid there was no plan b.
05/29/2026
Are you working against your body? Fit it now with these steps. Follow for more
03/04/2026
Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one the right way 💪 Comment strength if you’re ready to start your transformation. Did you find this helpful?
03/01/2026
A leg day should consistent of 4 to 6 exercises. I like to have leg extensions as the isolation move for quads because they hit pretty well. There are some that get knee pin doing it and for those folks id stay steer away from it.
Want your business to be the top-listed Gym/sports Facility in Greenwich?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Website
Address
1374 E. Putnam Avenue
Greenwich, CT
06870
Opening Hours
| Monday | 5:30am - 1pm |
| 4pm - 7pm | |
| Tuesday | 8am - 1pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 7pm | |
| Friday | 5:30am - 1pm |
| Saturday | 8am - 12pm |