Hi! For my Walkers and Runners! Lets create a weekly challenge! If you want to participate, send me in how many miles you walked/ran by Friday morning. I will posts everyone's weekly miles in my Friday email. I will also accumulate the miles for each person and list overall miles completed at end of each month! So stick your headphones on and get moving!!!!
Also, healthy Recipes!!! Lets share some yummy summer foods. Send me in your favorite, or new favorite recipe and I will share it in Friday email.
And below is my workout schedule for this week! Now no excuses for not moving and eating healthy. Lets get to it people!!!!!
Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing
Sunday
10:30 Tabata Strong
Monday
10:15 Pilates
12:00 Fit Over 50
4:00 Prenatal Fitness
5:15 H.I.I.T.
Tuesday
10:15 - Barre
11:00 - QiGong and Stretch
4:45 - All About The Weights
5:30 - Yoga
Wednesday
9:45 - 10:30 - Balance And Strength
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong
Thursday
11:00- All About The Weights
12:00 -Yoga
5:15 - Cardio Kickboxing
Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning
Wendy Lee Fitness
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I LOVE FITNESS and I want to share that with you! I offer a variety of classes at all levels to help you reach that goal. My website lists all my classes!
My Zumba Class combines targeted body sculpturing exercises along with high energy cardio moves to create a total fitness workout. It's a perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. In contrast, my Body Sculpt class targets your body through slow controlled movements using weights, bands, leg, balance and core work. A great all body workout! I teach the
Starting this Tuesday, I am adding a Yoga Class on Tuesday nights at 5:30 following "All About The Weights" (whose time is changing to 4:45). So Tuesday nights will now look like this:
4:45 - All About The Weights
5:30 - Yoga
Hope to see you soo !!
This weeks Zoom Fitness schedule:
Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing
Sunday
10:30 Tabata Strong
Monday
10:15 Pilates
12:00 Fit Over 50
4:00 Prenatal Fitness
5:15 H.I.I.T.
Tuesday
10:15 - Barre
11:00 - Flow, Restore and Stretch
5:15 - All About The Weights
Wednesday
9:45 - 10:30 - Balance And Stretch
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong
Thursday
11:00- All About The Weights
12:00 -Qi Gong (Similar to Tai Chi)
5:15 - Cardio Kickboxing
Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning
Happy Memorial Day! It truly is different than any other we have experienced, but I still hope you find happiness this weekend!
New Class.. "BALANCE AND STRENGTH". Weights, legs and core/mat work.....100% focused on balancing as you work on strength.
Here is this weeks schedule. I hope you can join us!
Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing
Sunday
10:30 Tabata Strong
Monday
HOLIDAY
Tuesday
10:15 - Barre
11:00 - Flow, Restore and Stretch
5:15 - All About The Weights
Wednesday
9:45 - 10:30 - Balance and Strength
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong
Thursday
11:00- All About The Weights
12:00 -QiGong (Similar to Tai Chi)
5:15 - Cardio Kickboxing
Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning
05/21/2020
Zoom Classes for rest of this week are:
(Thursday)
11:00 - All About The Weights
12:00 - Qi Gong
5:15 - Cardio Kickboxing
----
(Friday)
10:15 Butts and Guts
12:00 - Fit Over 50
5:15 All Body Conditioning
---
(Saturday)
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing
----
(Sunday)
10:30 Tabata Strong
Reach out to me for links to the classes. All classes $5.00 each!! 😊
This weeks Zoom classes are. P.M. me if you are interested in joining in!!!
Monday....10:15 ......Butts and Guts
11:00 .....All Body Conditioning
12:00 .....Zumba
5:15.. H.I.I.T.
----
Tuesday...
10:15.....Barre
11:00.....Cardio Kickboxing and Core
5:15.....All Body Conditioning
----
Wednes....10:15.....Butts and Guts
11:00.....H.I.I.T.
12:00...Zumba
5:15.....H.I.I.T.
---
Thurs.
10:15....Barre
11:00....All Body Conditioning
5:15..Cardio Kickboxing and Core
----
Friday ....
10:15....Barre
11:00....Cardio Kickboxing and Core
5:15....All Body Conditioning
Getting crazy stuck at home? Come do a Zoom workout with me and friends! P.m. me for more information!
10/13/2019
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Greenwich, CT