Iyengar Yoga Greenwich

Well With Beth radio show Monday November 26 2 pm
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If all goes well, I will be leaving for Pune India to study at the Iyengar Institute for Jan1- Feb. 3 and returning with food from the Source, the Iyengars.

Come to your free first class in Greenwich Wednesday February 7 9:00 a.m .Bring quarters for the meters, enough to reach your car just before 10:30.

Come this Wednesday Dec. 20 and next Wednesday Dec 27.
Email first nkardon@gmail to confirm you are coming.
If Greenwich Schools are closed or delayed, no class as the roads are icy.

Happy Happy Holidays

https://www.crowdrise.com/iyagnyyogathon-togetherincompletealignment/fundraiser/nancykardon

Click here to support IYAGNY Yogathon: Together In Complete Alignment by Nancy kardon IYENGAR YOGA ASSOCIATION OF GREATER NEW YORK wrote - IYAGNY Yogathon | Together In Complete Alignment – Benefit Event Supporting IYAGNY The Yogathon is an annual fundraising event to support the mission and programs of the Iyengar Yoga Association of Greater New York (IYAGNY), a registered 501(c)3 n...

"If suffering and awakening form a single weather-system, as many a wise person has come to know, then when storms come, perhaps we can accept them with less dread and aversion, and more trust, and even hope."

—Henry Shukman, "Beautiful Storm"

Beautiful Storm | Tricycle Finding the hidden remedies of our troubled lives

Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S. Iyengar, Light on Life

Dear Greenwich folks,

Welcome !

When you take on the practice of yoga and make it your friend for life, your life changes.

Some changes for our Wednesday morning class :

BRING A GUEST FOR THEIR FIRST CLASS IN OUR STUDIO
and the guest comes free

NEW TIME
9:00 - 10:20 a.m. please let me know if this 10 minute change is a problem

NEW PAYMENT OPTIONS

MONTH SERIES month total payable by check or cash the first week of the month you come at the rate of $20 per class: September series 4 weeks $80
or
DROP - IN single class at a time rate $25

Until Wednesday and Namaste,

Nancy
www.yogascarsdale.com

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyenger Certification System is unmatched in the field of yoga.

Iyengar Yoga is a profound transformative method of learning yoga. Aligning mind, body and breath, Iyengar yoga quiets the senses, enabling connection to Self and transforming life’s journey. Iyengar yoga develops coordination, flexibility, balance, strength and stamina. In time, this asana (posture) practice becomes meditation in action.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. Nancy's ability to clearly demonstrate postures, sharp observation and effective teaching skills help students mature and progress.

Dr. Loren Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.

http://well.blogs.nytimes.com/2015/12/21/12-minutes-of-yoga-for-stronger-bones/?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0

12 Minutes of Yoga for Bone Health Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.

I will be at the Patricia Walden Yoga retreat at the Shaker Museum in Enfield August 17- 22. More to come!

From a different angle: another video of the Embodiment of Love demonstration with Patricia Walden, Carrie Owerko , and Rose Goldblatt at the 2016 Iyengar Yoga National Association of U.S. - Convention. With Jarvis Chen , Michael Galvin, Sadye Sarah Vogel , and Leslie Dillingham Freyberg. Thank you to Sara Miles Agelasto of iHanuman for capturing this.

Embodiment of Love - Asana Performance at the 2016 Iyengar Yoga Convention in Boca Raton, Florida.

Embodiment of Love - Asana Performance at the 2016 Iyengar Yoga Convention in Boca Raton, Florida Recorded Live at the 2016 Iyengar Yoga Convention hosted by the Iyengar Yoga Association of the United States in Boca Raton, Florida. This asana performance ...

In my room, the world is beyond my understanding; But when I walk I see that it consists of three or four hills and a cloud.-Wallace Stevens, "Remembering How to Walk"