Studio 317 Fitness & Cycling

Studio 317 Fitness & Cycling Best of the Southside Indy 🏆
Locally woman-owned group fitness studio offering strength, cardio & mind-body workouts. Built on community.

Powered by movement & nutrition since 2015. 💙
New FB account 1/2026

09/18/2026

🎬 Your next binge starts here.

No couch required. 😉💪

Studio 317 — Streaming 7 days a week.

Book your next class:
https://share.fitdegree.com?f=352&co

Built on community. Powered by movement & nutrition.

— Your Studio 317 Fitness & Cycling Team

09/16/2026

THE OGs HAVE SET THE BAR! 🏆

The 1989 & Earlier crew accepted the Generation Showdown and left that whiteboard looking PRETTY FULL. 👀🔥

And apparently signing your name wasn’t enough… the OGs started dropping their birth years too. 😂👏 From the ’50s through the ’80s, this board proves one thing: STRONG has no age limit. 💪

60-second wall sit. ✅
Photo proof. 📸
Whiteboard signed. ✍️
Bragging rights earned… for now. 😏

But we’re not finished.

1990 & AFTER — YOU’RE UP! 📣

You’ve got the next 7 DAYS to head to the brick wall in the alley, hold your 60-second wall sit, snap your proof and sign the board.

Can the younger generation beat the OGs?! 😂
Game. On.

Book your next class:

https://share.fitdegree.com?f=352&co

Built on community. Powered by movement & nutrition.

—Your Studio 317 Fitness & Cycling Team

What a way to start your birthday, Lisa! 🥳💪🏽 Lisa Johnston 60-second wall sit as part of our Generation Showdown Challen...
09/16/2026

What a way to start your birthday, Lisa! 🥳💪🏽 Lisa Johnston

60-second wall sit as part of our Generation Showdown Challenge ✅
250 WORKOUTS at Studio 317 ✅
All on your birthday! 🎉

WOWZA!!! 🙌🏼👏👏👏

We’re so proud of you for continuing to show up for YOU and put in the work! 💪🏽 250 is a BIG milestone, and we can’t wait to celebrate many more with you!

Happy Birthday, Lisa!! 🥳🎂❤️ Here’s to a strong start to another trip around the sun! 💪🏽🔥

09/15/2026

✨ TRANSFORMATION TUESDAY: CELEBRITY EDITION ✨

Apparently, Studio 317 has been hiding a few celebrities on the coaching schedule. 😂

But we need YOUR help…

👀 Who is your favorite 317 coach’s celebrity look-alike?

Hair. Smile. Personality. Energy. Doppelgänger status. We want to hear ALL of it.

Drop your matches in the comments ⬇️ — and next week, we may just reveal the official Studio 317 Celebrity Look-Alike lineup. 😂

Built on community. Powered by movement & nutrition.
— Your Studio 317 Fitness & Cycling Team

09/14/2026

🎉💪🏼 1,000 WORKOUTS for JEREMY!! 💪🏼🎉

Jeremy officially joined the 1,000 Workout Club — and if you’ve ever worked out alongside him, you know he doesn’t just show up… he CRUSHES it. 🔥

Beyond the workouts, Jeremy has been such a huge supporter of Studio 317 over the years — including keeping our HVAC happy 😅, answering our last-minute maintenance SOS calls, and always being willing to help when we need it.

Jeremy, thank you for supporting the studio AND Shannon through the years. We appreciate you more than you know!

1,000 DOWN! 🥳👏🏼 Who’s next?!

Book your next workout:
https://share.fitdegree.com?f=352&co=330

09/13/2026

And we’re not even half way through September!
We’ve raised $13,248 for kids cancer & ridden 2K+ miles!

So much happening at Studio 317! 💙🚴‍♀️💪🏽 And we need our FitFam’s help!

🚴‍♀️ RIDE WITH US!
We’re riding all September for the Great Cycle Challenge to fight kids’ cancer.

Join our team, support a rider, or make a donation! 💛
https://greatcyclechallenge.com/Teams/Studio317Fitness

🏆 VOTE FOR STUDIO 317!
We’re honored to be nominated in TWO local contests — and you can vote DAILY!

⭐️ Best of the Southside – Daily Journal
• Best Gym — Studio 317 Fitness
• Best Fitness Instructor — Sho or Shannon
https://dailyjournal.net/bestofsouthside/

⭐️ Best Things 2026 Community Choice Awards – Indy Star
• Best Fitness Center | Gym
• Yoga | Pilates | Group Fitness
https://indystar.gannettcontests.com/2026-Best-Things-Indianapolis-Communitys-Choice-Awards/gallery/?group=557478

And of course… come WORK OUT with us! 🔥 New faces are always welcome.

📲 Book your next workout:
https://share.fitdegree.com?f=352&co=330

Ride. Vote. Sweat. Support local. 💙

Thank you for continuing to show up for Studio 317 and this amazing community!

💪🏽 WELCOME TO THE 25 CLASS CLUB! 💪🏽Shoutout to Rosa, David, Jess D, Melissa & Alexis for hitting 25 workouts! 🎉🔥Several ...
09/11/2026

💪🏽 WELCOME TO THE 25 CLASS CLUB! 💪🏽

Shoutout to Rosa, David, Jess D, Melissa & Alexis for hitting 25 workouts! 🎉🔥

Several of these milestones happened over the past month, and we know that getting into a workout routine isn’t always easy. Life gets busy, schedules get crazy… but you all are WORKING IT! 🙌🏽

25 classes down and plenty more to come! Keep showing up, keep building that routine, and keep makin’ moves! ❤️🖤

Ready to work toward your next milestone?
Book a workout 👉 https://share.fitdegree.com?f=352&co=330



Melissa Christy Davis

Alexis McIntosh

09/10/2026

🔥 THE 317 GENERATION SHOWDOWN IS ON! 🔥

First up… were you born in 1989 or earlier? 👀 Your generation has officially been challenged!

🧱 Head to the brick wall in the alley
⏱️ Hold a 60-second wall sit
📸 Snap the proof — selfie or group pic!
✍️ Sign the board & claim those bragging rights!

1990 & after… don’t get too comfortable. Your turn is coming. 😏😂

Built on community. Powered by movement & nutrition.
— Your Studio 317 Fitness & Cycling Team

👉 Book your classes + start your FREE 10-day trial: https://share.fitdegree.com?f=352&co
Sign up at Studio 317⁠

09/10/2026

🏆 THE GREAT STUDIO 317 PLANK BATTLE IS OFFICIALLY OVER! 🏆

Two weeks. Two teams. One minute on the clock. ⏱️💪

And after counting the whiteboard signatures…

🥇 A–L CLUB
🥈 M–Z CLUB

Okayyyy, A–L…you won this one by a LANDSLIDE! 😂👏

But M–Z definitely showed up! We caught some of you in action holding those planks — and we know a few challengers completed theirs in class without making it onto the board. 👀 So consider these photos your proof! 📸💪

Huge shoutout to EVERYONE who accepted the challenge, held that plank and joined in on a little friendly Studio 317 competition. ❤️

But now we’re changing things up…

Names are OUT. Birth years are IN. 😈

🔥 BORN BEFORE 1990… YOU’RE UP FIRST. 🔥
Your challenge is coming!

Built on community. Powered by movement & nutrition.
— Your Studio 317 Fitness & Cycling Team

👉 Book a class or start your FREE 10-day trial⁠

https://share.fitdegree.com?f=352&co

Address

200 W Main Street
Greenwood, IN
46142

Telephone

+13178837644

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