We offer personal training at our studio in downtown Greenwood, IN.
In addition, we provide small group classes, health coaching, online training and personal counseling to assist you in all aspects of your life.
😀 Ever use a BOSU ball to train legs and balance?
🐕 Bruce is honing his skills!
👇Learn more about our "people" training programs at www.studio-148.com!
06/13/2026
🔥 These ladies showed up and got it done in today's Saturday morning class!
💪 How can we help you meet your goals?
www.studio-148.com
He could have chosen to lounge around… he could have. No one would have blamed him. His intense potty schedule. Stress at work. Teeth coming in…
But Bruce got to work.
And so can you.
06/06/2026
💪 What are you lifting today!
🤣 We offer personal training or puppy therapy!
www.studio-148.com
05/30/2026
💪 Great group class today!
🐕 Also! Meet Bruce! The newest addition to the Studio 148 staff!
🙋♀️ Interested in personal training, group classes or private studio time? Check out www.studio-148.com !
05/25/2026
💪 No holiday for Studio 148 clients gettin it done today!
🤷 And we may have had Paw Patrol on for part of the workout!
🇺🇸 Thanks to all who made the ultimate sacrifice for our freedom!
05/18/2026
😎Last week we traded in our barbells for bear bells! We are glad to report we are back safe in the Studio this week after hiking 41 miles in 3 days in Wyoming!
💪Let us know what goals we can help you achieve! Learn more at www.studio-148.com!
05/07/2026
🙂As the outside temperature increases, remember to hydrate!
🥸Mayo Clinic recommends this minimum daily intake of water:
👩🦰Women — 11.5 cups, or 92 ounces
👨🦰Men — 15.5 cups, or 124 ounces
👉You lose water through breathing, perspiring, urine and bowel movements. You must continually replace your body's water supply by eating food and drinking beverages that contain water. About 20% of the daily intake of liquid comes from food and the rest from drinks.
04/30/2026
🙌 Working on a little knee focused rehab today at Studio 148!
🙋♀️ How can we help you?
🤓 Learn more at www.studio-148.com!
04/24/2026
🙋♀️ Private. Exclusive. Introspective.
🙂 These are some of the words our clients use to describe Studio 148.
💪 Whether you are looking for personal training, wellness coaching or Private Studio Time, we can tailor a program to fit your needs.
🤓 Learn more at www.148-studio.com
| Monday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
| Saturday | 6am - 12pm |