The Fight Hub

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09/11/2026

6 Submissions from Knee On Belly

09/10/2026

Dean Lister talks about his first match at ADCC 2011 with Augusto Ferrari. "My opponent is my greatest teacher."

From The Fight Hub Podcast Episode 6

09/08/2026

Here's a sneaky setup for a footlock from rear mount.

Most people know not to cross their feet, but the last technique here shows how you can FORCE them to cross the feet.

Our episode with Dean "The Boogeyman" Lister dropped today. Check it out on YouTube or wherever you listen to Podcasts!D...
09/08/2026

Our episode with Dean "The Boogeyman" Lister dropped today. Check it out on YouTube or wherever you listen to Podcasts!

Dean Lister is a 3x ADCC Champion and one of the early pioneers of leg locks in Brazilian Jiu-Jitsu.

In this episode Dean talks about growing up in a military family, getting his start in wrestling and Sambo, and eventually discovering Brazilian Jiu-Jitsu. He shares stories from his early training, the development of his leg lock game, and his memorable run through the 2003 ADCC Absolute Division.

Dean also discusses competing in PRIDE, training with some of the biggest names in Jiu-Jitsu and MMA, his return to ADCC in 2011, and the evolution of leg locks in the sport. We also get into competition mindset, coaching, women’s self-defense, the early days of submission grappling, and some wild stories from old-school Jiu-Jitsu tournaments.

Full Episode:
YouTube - https://youtu.be/yKB4W8pnZf4
Spotify - https://open.spotify.com/episode/3MdkwNkqpuE5WUt5SQ25Km
Apple - https://podcasts.apple.com/us/podcast/dean-lister-3x-adcc-world-champion-pride-ufc-veteran/id6795289628?i=1000788460219

09/07/2026

Submission Chain: Kimura, Arm Triangle, Ezekiel Choke

09/04/2026

Having a small set of highly effective techniques is often better than "move collecting".

From The Fight Hub Podcast Episode 4, with 5x IBJJF World Champion Tom McMahon.

09/03/2026

Passing Spider Guard 🕸️

09/02/2026

Create a Game Plan, write it down, practice it, and only go for those moves when sparring

09/01/2026

Meal prepping for the dogs!
We usually do a cup of rice, cup of chicken, and a cup of orange stuff (sweet potato, carrots, pumpkin puree). Sometimes we mix in other veggies or swap out chicken for pork or beef.

These dogs eat better than I do! 😂

08/31/2026

Adding insult to injury... DOUBLE Armbar!

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