Studio You Yoga

A slower practice isn’t a shift away from asana - it’s the other side of the same coin.

Yin and Restorative Yoga often are assumed to be “basically the same thing” - but they were developed for different purposes and with different ideologies behind them.

Both have a place in a yoga practice, complimenting higher intensity movement (on your mat, in the gym, on the field, etc) and bringing balance to body, mind, and spirit.

Not interested in a more chill practice? Totally fine! Studio You Yoga offers a variety of classes EVERY. SINGLE. DAY. But have you ever asked yourself if your resistance to a slower practice might indicate that it’s what is needed? 🤔

We are here to answer questions, support you, and help you explore how a multiple variations of asana practice might bring balance and healing 💚

For nearly a decade, we’ve had the privilege of partnering with the incredible communities at Studio You in Indiana and Bayou Yoga in Louisiana.

What started as a partnership has become something much deeper - a shared commitment to helping students build confidence, deepen their practice, and become leaders within their communities.

✨ On August 14, both studios will welcome a new group of students into their 200-Hour Teacher Training journey.

Whether your goal is to teach, grow, or simply experience yoga on a deeper level, you’ll be supported by a community that believes in your potential every step of the way.

👉 Early registration pricing ends 6/30. We can’t wait to see who joins us.

In the Yoga Sutras, yoga is defined as a calming of the fluctuations of the mind (yogas citta vrtti nirodhah), and in the Bhagavad Gita we are reminded that yoga is a path of union: with purpose, devotion, and service.

And none of that happens in isolation.

Yoga is not the postures (asana) we do, but rather the way we live, practicing awareness of self and connection with others.

We learn through teachers. We witness each other’s joys, struggles, and transformations. We practice side by side, breathing together, supporting one another, and remembering no that liberation from suffering is not just a personal journey - it ripples outward into how we show up for the world.

Yoga is communal.
The mat is not the destination - it is the meeting place ❤️

🌟 Some newness in the shop! 🌟 We just received 7 different scents of Earth Elements Incense that targets each chakra! 🧘🏼‍♀️

🔥 They come in a pack of 30 and have a burn time of 45 minutes! 🔥

Plus also some adorable yoga themed incense holders to pick up with your incense! A perfect duo to grab after class 🤗

✨Community Day is this weekend!✨

Join us at Studio You this Sunday, June 14th for our monthly Community Day! 🥰 The fabulous Jill Davis will be hosting a Buti class at 4pm. Get ready to shake!! 🍑

Classes are only $10 for nonmembers! Try something new and bring a friend 👯‍♀️ we’ll see you Sunday! 🤩

Jen and Claira have been helping to keep the front desk running smoothly for a few weeks now. Their faces are familiar - they’ve been practicing consistently at Studio You Yoga as members. We are so excited to have them on our staff team, now, too! They both add so much to this community (friendship! Joy! Accountability!), and their experience and knowledge of the studio, our instructors, and our classes are such an asset ❤️

All of our Eave Collective candles are Buy one get one half off right now! 🕯️
We have 6 scents in the shop from some super bright to some super warm smells! Make sure to grab some after class! ✨🤍

Partially set up for tomorrow’s GREENWOOD PRIDE FESTIVAL! Come see the Studio You Yoga crew: 10:15am ✨free✨ community yoga flow, and 12-6pm for the festival! All events of the festival held at Woodman Park. WE ARE SO EXCITED TO BE HERE!!!! Will we see you tomorrow?