Mainstay Training

These are the coaches at Mainstay Training.

Over time, our coaches get to know the people who train here — how you move, what matters to you, and how they can guide you toward becoming more capable.

That relationship grows through instruction, feedback, real attention to what you’re doing, and your commitment to the process.

Training builds confidence.

Coaching makes the difference.

Regular people. Thoughtful training. Real fun.

REAL PEOPLE, REAL COMMUNITY.

This isn’t about being the best.
It’s about showing up.

MAINSTAY TRAINING — A RESET

We haven’t posted in a while.
Not because we quit — but because we’ve been busy doing what we believe in.

Showing up.
Coaching people.
Building something that lasts.

Mainstay was never meant to be just a place to work out.
Our purpose is simple:

To empower people to be highly capable in everything they do — at every stage of life.

That means training for whatever life throws your way —
and whatever you decide to chase.

Whether it’s keeping up with your kids, taking on a new challenge, staying strong as you age, or stepping into something you didn’t think you were ready for…
we train for life, not just the gym.

Our mission is leading people to be curious, confident, and committed while embracing The Mainstay Way.

• Curious people see every workout, every challenge, and every setback as a chance to learn and grow.
• Confident people believe they have the power to change their own lives — and help others do the same.
• Committed people don’t just chase motivation… they build consistency.

The Mainstay Way goes beyond the gym floor.
We focus on the five things that shape your life the most:
how we eat, sleep, train, think, and connect.

Because real fitness isn’t about six-week transformations.
It’s about building a life that works.

Mainstay is for people who:
• Are tired of starting over
• Want accountability without judgment
• Want real coaches and real community
• And want to keep growing— year after year

No hype.
No intimidation.
Just people showing up for themselves and for each other.

That’s The Mainstay Way.

If you’ve been looking for a gym that feels more like home than a showroom — You’re in the right place.

We are looking to grow our team!

At Mainstay Training we strive to empower our members to be highly capable in everything they do at all stages of life.

If you are passionate about leading others towards the best versions of themselves, send your resume and questions to [email protected]

At Mainstay Training, our goal is to EMPOWER people
to be highly CAPABLE in everything they do, at every stage of life.

At Mainstay Training, our goal is to empower people to be highly Capable in everything they do, at every stage of life.

Join us for the hero workout “Murph”
Saturday at 8:30am or Memorial Day at 9am!
How many of last year’s crew will be there?

Never been to mainstay before but want to some?? Shoot us a DM!