Morgan Tatum Yoga

We had a fun morning in Kids Yoga with an Ocean/Beach theme. We talked about how meditation can help us find calm when our minds or emotions are stormy. We got our bodies moving and did sun salutations, practiced mindfulness with toega, creating pictures with our pompoms, and doing the pom pom poppers! We did some fun partner poses, got some core work in with passing the beach ball around with their feet, and had a lovely savasana with a guided meditation to our peaceful garden. Our pranayama was our Ocean breath. The kiddies were slow to come out of their peaceful gardens! See ya next Wednesday at 9:15 am!

We had a great time in Kids yoga this morning! We Om in and learned that we are all made up with stardust. We talked about Mother Earth, Nature, and all the creatures, plants and living things. We learned A LOT of poses today. A crowd favorite was crow! We practiced some pranayama and had a pranayama ping pong game with a partner!

Big exhale of release. Big inhale to welcome in the new prana.

Family Yoga with my babes.

Rise and shine! Start this beautiful day on your mat. We will be practicing moon salutations in honor of the full moon. 915-1030am. Studio You Yoga.

We had fun this morning in our last session of yoga this summer for the PMGBB team. We tried for the downdog train. It was challenging after a full practice and a weight session, but the girls did a great job! It was great team building and fun!

3 opportunities to join me on your mat at Studio You Yoga this week:
6/27 9-10:15a slow flow
6/28 730-830p vinyasa
6/30 915-1030a slow flow