Lander University CrossFit

LUCF was created to help the Lander community reach their fitness goals by doing constantly varied,

CrossFit is: Constantly varied, functional movements, performed at relatively high intensity with the intent to increase work capacity across broad time and modal domains. Improves your overall fitness by doing different exercises with correct mechanics, consistency with these mechanics, and with intensity after this has been achieved. At LUCF, all participants wishing to take CrossFit classes mus  ...