G Fitness

!!! GYM NEWS !!!

The office will be closed tomorrow 9/3 and on Monday 9/5 for Labor Day.

The gym will still be open for members to come workout.

Have a safe long weekend!

A few new things that we were able to get with the help of our members! A collapsible bench that’s super easy to set up, cord resistance bands with handles, and regular resistance bands.

Let’s all remember all those who have fallen for our freedom this Memorial Day 🙏🏼
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We also will not be staffed on this Monday 5/30. However, members will still have access to the gym to workout.

New shirts and tanks are in! $25 for shirts and $20 for tanks.
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DM if you’re interested!

Ever thought about doing a Spartan race? Or a Mud Run? We have the perfect tools and trainers to help you! Come by and talk to us about it!

CORRECTION POST:

We’ve had a slight adjustment to our classes.

- Yoga Barre on Tuesdays and Yoga at 11am on Saturdays with Sarah are permanently cancelled.

- We are adding a Yoga class with Alison on Saturdays at 10am.

Here’s our updated class schedule. All of our classes on the top are free with membership ($10 per visit for non-members).

CLASS CANCELLATIONS WILL BE POSTED ON THE CLASS WEEKLY UPDATE SHEET IN THE GYM AND ON OUR INSTAGRAM AND FACEBOOK STORY.

No sign-ups necessary! Just show up and be ready to move!

DM us if you have any questions.

News for tomorrow (1/18)! Everyone stay safe!

New Yoga class starting this coming Tuesday at 8:30am! We can’t wait to see you guys there!

It’s our 1 year anniversary! So thankful to everyone who has been with us along the way. Thank you to all of our members, clients, and supporters for making all of this possible! We hope to keep making Greer fit and a healthier place!

Have new goals for this coming New Years? Signing up for this class is a must! Working out 3x a week for 4 weeks along with having meal planning tools will whip you into shape in no time! DM us or stop by the office to find out more info!

Are you looking for a gym that has everything you need, that’s not a big warehouse gym, AND one that doesn’t break the bank? Well, you’re in luck! We are doing a holiday season deal! Starting now until January 31st, we are offering a NO CONTRACT membership for only $25 a month! So hurry on in and get your fitness journey started!

Looking for a workout class that tests your strength and endurance? Talk to Bhrianna or one of the other staff members to inquire about her class!

Have you met Bhrianna yet? She’s is a former collegiate athlete that turned into a certified personal trainer and nutritionist.

We’re so happy to have her on our team. If you see her in the gym, say hey and and give her a friendly smile!

Stephen working hard for his first Spartan Race this Sunday!

Come out this Saturday at 9am for Zumba with Eboni!

Our cardio deck is full! Thanks to our members, we were able to get a new treadmill and a brand new rower!

Life is all about challenges….
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Unfortunately, for our clients, the sled is one of them 🤣

Hey members! Barre Yoga on 9/21 and Yoga on 9/25 will be cancelled this week and will pick up the following week. Be sure to come dance it out at Zumba with Steph at 6pm on Wednesday!

Car show is in full swing… come check it out! The cars will be here until 2 pm today!

Have you ever been stung by the “Bea”?? 😄 shoutout to for coming up with these awesome tanks!

CORRECTION POST!! The last post said classes are cancelled on 6/13 and 6/17. The correct dates are 7/13 and 7/17.

Hey members! If anybody has found a Galaxy S10 phone that has a West Virginia Lock Screen, please bring it to the office. A reward will be given! Thanks!

Don’t forget to come by the gym to listen to some great music by and enter to win some raffle prizes!

Just as a friendly reminder, the office will be closed on Memorial Day but the gym will still be opened for members to workout (just be sure to scan your barcode to get in).

We wish everybody a happy and safe weekend! And most of all, we thank all of our Veterans for their service and what they’ve done for our country 🇺🇸🇺🇸

G-FIT ANNOUNCEMENT!!! On June 19th between the times of 1-5pm we will be participating in the Red, White & Brew event here in Greer! We will have live music by Corey Stevenson (Lawrence’s nephew) along with raffling off prizes throughout the day!
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A little about Corey:

He was born in small town Man, WV. At 8 years old, he picked up the guitar and began a lifelong dedication to studying and learning his instrument. During his formative years in WV, Corey experienced many life changing events that would mold and shape him and eventually provide material for him to create personal, relatable, original music. At age 15, he moved to Greenville, SC in hopes of starting a career in music. After attending the Fine Arts Center, he received the largest music scholarship ever given by Newberry College, where he played with Victor Wooten, Steve Bailey, Steve Watson, and more. He began playing in local bars and other venues and quickly made a name for himself as a multitalented singer, songwriter and phenomenal guitarist. Corey cites his musical influences as Waylon Jennings, Lynyrd Skynrd, Merle Haggard and Johnny Cash. Corey and his band have traveled the East Coast opening for acts such as Kid Rock, Big Smo, Moccasin Creek, Alice Cooper, 3 Doors Down and more. In 2020, Corey began working with Beverly Gosdin Jenkins to create and record new albums. He released his original song, December Wind, which is a beautiful tribute for anyone who has lost a loved one and released his brand-new EP, Drinkin’ Like Hank.. This EP features six original songs, all written by Corey, that speak to love, loss, and life as a touring musician. In January 2021, Corey got to live out his dreams as he was able to play and record with some of his musical heroes, the Nashville A team. The most recorded guitarist in history, Brent Mason, said “Corey is a great guitar player”. Buddy Hyatt, former member of TOTO and current Nashville session player/producer, said “Corey Stevenson is the real deal. He showed up, played and sang his butt off”. Corey is currently #1 on Indie Rampage Radio. He is writing new songs in anticipation of releasing a new album and gearing up for a summer tour.

CLIENT SPOTLIGHT!

In a little over 3 months Rachael has lost 32.2 lbs and over 28 inches! This is what happens if you stick with your diet and a consistent workout routine!

Have goals to lose weight, gain muscle, tone up, or get in shape? Shoot us a DM!

ATTENTION MEMBERS AND NON-MEMBERS!!

We are excited to give you a yoga class taught by Sarah, an ex-professional ballet dancer! Come try it out! The class will be starting weekly next Saturday (5/15).

Last nights yoga barre class was 🔥🔥

Interested in trying it out? It’s at 5:30pm on Tuesday’s, it’s free for members, and only $10 for non-members!

When it’s a Monday and you can’t go to the tropics, you bring the tropics to you to the gym!

Piña-coladas are being served later

Hey members! Unfortunately Svetlana is not feeling well and will have to take off for this week and next week.

Hey members! Meet Sarah! She will be teaching Barre Yoga on this Tuesday 4/20 at 5:30pm!
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Sarah is a retired professional ballet dancer and has a huge passion for fitness and helping people reach their goals. Sarah has been teaching barre and yoga for over five years. She loves connecting with people, creating fun energy in class and helping people push past their comfort zone!

ATTENTION MEMBERS!!

Zumba class is cancelled this week (4/15) and next week (4/22) but still on for tonight and next Wednesday!

Looking for a good massage therapist? We have one that specializes in deep tissue, neuromuscular therapy, prenatal and reflexology! Give Amanda a call for more details!

Starting Fridays off right! Introducing

Hey members! Zumba is cancelled tonight due to possible weather conditions. Everybody stay safe!