Whole Fitness

Whole Fitness

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Makes me think about what Jenn was sharing/teaching on Tuesday night. 💚
💚💚💚
THIS IS A GREAT REMINDER 🙌🙌
We often feel like we’re not enough but with Christ we are more than enough. Encouraging read from Holley Gerth.
I got this shirt to support a friend's ministry yet the words whole fitness have me thinking today about what does that mean to me. I know what their intention is for their ministry to be fit body soul and spirit. It is easier sometimes to do the work to be fit physically speaking cause you can see the evidence of your working out and eating healthier.
Sometimes it is harder to see the evidence of when you are retraining your soul and spirit. I know cause right now it is sometimes hard for me to let go of those thinkings that have been with since I was in my teens and 20s. As Alana Palm has told us that our subconscious trys to protect us from getting hurt and it seems lately mine is on overdrive as I am working to change my thinking.
It may seem like at times that I have things figured out but I don't which causes me to get frustrated with myself and sometimes those around me. I want to be in a much healthier place emotionally and spiritually but I am not there yet. I have lived allowing myself to self sabotage friendship or possible friendships. I have kept people at arms length in order to not get hurt by them and God.
I don't want to live this way any longer which goes back to my word and verse for this year Surrender and Jeremiah 29:13 "You will find me when you seek me with your whole heart."
Sometimes it is easier to stay in the known rather than do the hard work to get to the place where God wants me to be so I can be healthier.
This journey I am on has many twists and turns but I will get there one day.
I wrote this for another group I am in but asked if I could share it here.

I got this shirt to support a friend's ministry yet the words whole fitness have me thinking today about what does that mean to me. I know what their intention is for their ministry to be fit body soul and spirit. It is easier sometimes to do the work to be fit physically speaking cause you can see the evidence of your working out and eating healthier.
Sometimes it is harder to see the evidence of when you are retraining your soul and spirit. I know cause right now it is sometimes hard for me to let go of those thinkings that have been with since I was in my teens and 20s. As Alana Palm has told us that our subconscious trys to protect us from getting hurt and it seems lately mine is on overdrive as I am working to change my thinking.
It may seem like at times that I have things figured out but I don't which causes me to get frustrated with myself and sometimes those around me. I want to be in a much healthier place emotionally and spiritually but I am not there yet. I have lived allowing myself to self sabotage friendship or possible friendships. I have kept people at arms length in order to not get hurt by them and God.
I don't want to live this way any longer which goes back to my word and verse for this year Surrender and Jeremiah 29:13 "You will find me when you seek me with your whole heart."
Sometimes it is easier to stay in the known rather than do the hard work to get to the place where God wants me to be so I can be healthier.
This journey I am on has many twists and turns but I will get there one day.
For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.

Your eyes saw my unformed body; all the days ordainedfor me were written in your book before one of them came to be. -Psalm 139:13-16

When I think About this this word the first thing that comes to my mind is What a loving God we have he died for me because he thought I was enough and even if I was the only person on earth he would still think I’m enough and even when I feel like I’m not he just reminds me that I am and that’s a wonderful thing. So when you think your not enough go to the one who thinks you are.! #IdentityTheft2021 #wholefitness
Purposeful—having purpose; determined; full of meaning; significant

My purpose is to bring glory and honor to Jesus by walking in obedience!
Purposeful—having purpose; determined; full of meaning; significant

My purpose is to bring glory and honor to Jesus by walking in obedience!
Purposeful—having purpose; determined; full of meaning; significant

My purpose is to bring glory and honor to Jesus by walking in obedience!
🙌🙌🙌
I am putting together a book just for me of everyone’s encouragement, memories, etc... Would you be willing to share? For those who didn’t know Beau I would love your encouragements also😊 There’s a facebook wall that you can share and it is called: Encouragement for Sandi 😊 For those who have written THANKS 😊 This is what the page looks like⬇️

Thanks Love Y’all ❤️

Poor health and body image issues are a prison for many people. We offer group fitness classes, community and Truth so you can live in freedom.

Operating as usual

10/30/2021

How to do a Burpee & Social Media Challenge Preview for November!!

We will be doing a social media burpee a day challenge with gratitude in November and you will have the chance to join in with us!

We will be doing a burpee a day and add to it each day corresponding to the day of the month!

If you join us and tag us in your post/story of a video of you doing your burpee each day, you will be entered to win a Whole Fitness Coffee Mug, 1 Lb. of Methodical Coffee, and a gift card to a coffee shop at the end of the month!!

#gratitudeattitude #gratitudechallenge #burpeeaday #burpeechallenge #entertowin #workoutmotivation #healthyandwhole #mindbodysoul #yeahthatgreenville #hereingreer #workoutchallenge

10/30/2021

WHOLE FITNESS TV & GRATITUDE JOURNAL GIVEAWAY WINNER: @amandatim2003 !! Thank you to all who entered! It is not too late to sign up for the challenge group! We start Monday, Nov 1st!! Sign up at wholefitsc.com

WHOLE FITNESS TV & GRATITUDE JOURNAL GIVEAWAY WINNER: @amandatim2003 !! Thank you to all who entered! It is not too late to sign up for the challenge group! We start Monday, Nov 1st!! Sign up at wholefitsc.com

10/29/2021

C R E A T E-

We asked a member of our Whole Fitness Community to share how rhythms of creating and how implementing rhythms of art can connect us to God and others!

"Art has provided me an area of service and many opportunities to practice God's grace. Although I have always been a believer of God, it wasn’t until recently that I have placed all faith in the power of the Lord. Today I find myself making connections with all types and ages of people because of my true faith in God. He has given me this gift of art and through it, I can inspire and make connections, serve my community and friendships and most importantly make a difference in the most impressionable people daily, my students. I now realize His gift was given to me to better serve His kingdom. Through His grace, I can show my gratitude and make lasting connections with people from across the country as my circle widens and my service grows. These art-making connections are some of the most valuable possessions I hold near and dear to my heart and I can only thank my Father for His gift of art." -K.A

C R E A T E-

We asked a member of our Whole Fitness Community to share how rhythms of creating and how implementing rhythms of art can connect us to God and others!

"Art has provided me an area of service and many opportunities to practice God's grace. Although I have always been a believer of God, it wasn’t until recently that I have placed all faith in the power of the Lord. Today I find myself making connections with all types and ages of people because of my true faith in God. He has given me this gift of art and through it, I can inspire and make connections, serve my community and friendships and most importantly make a difference in the most impressionable people daily, my students. I now realize His gift was given to me to better serve His kingdom. Through His grace, I can show my gratitude and make lasting connections with people from across the country as my circle widens and my service grows. These art-making connections are some of the most valuable possessions I hold near and dear to my heart and I can only thank my Father for His gift of art." -K.A

10/28/2021

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

10/27/2021

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

10/27/2021

Looking for a new workout to try? We have some just for you for FREE! We've created this Freebie- called Word. Worship. Workout.

5 days of workouts with a scripture and worship song to accompany your workout! We hope you will give it a try. To get your freebie, go to our website wholefitsc.com/blog

Looking for a new workout to try? We have some just for you for FREE! We've created this Freebie- called Word. Worship. Workout.

5 days of workouts with a scripture and worship song to accompany your workout! We hope you will give it a try. To get your freebie, go to our website wholefitsc.com/blog

10/26/2021

Looking for 20-30 min workouts to add to your week when life gets busy? Then the November Whole Fitness TV & Challenge Group is for you!!

As we are preparing for the holiday season, we know life gets busy, but we have prepared our November challenge to include 20-30 min workouts that are quick and easy to fit into your day!

We hope you will check it out, & here’s a sample workout of what you will see in the challenge!

We also have a GIVEAWAY going on RIGHT NOW, so enter to win a free month and more in the challenge!

Sign up now to join our challenge group!
Link in our bio or on our website www.wholefitsc.com

This is our LAST CHALLENGE GROUP of the year, so be sure to sign up now and don’t miss it!!

#faithandfitness #healthyandwhole #mindbodysoul #onlinefitness #fitnesschallenge #fitnesstv #challengegroup #bettertogether #morethanafitnesschallenge #giveaway #wholefitness

10/25/2021

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

!!! Exciting news! GIVEAWAY TIME!
As we are preparing to launch next month’s Whole Fitness TV & Challenge Group for NOVEMBER 1st, we are doing a little giveaway!

Here's what's included:
- 21 Day Thanksgiving Countdown Gratitude Scripture Cards and Gratitude Journal by Beth Milbourne
- a FREE MONTH ACCESS to OCTOBER Whole Fitness TV & Challenge Group!!

Requirements for Entry:
1. Like this post
2. Follow @wholefitsc
3. Tag 2 friends in the comments (every extra tag counts as another entry!)
4. Share this post on your story for 3 extra entries! Be sure if you are a private account for us to see it, tag us or DM us your post!
Giveaway runs from Monday, October 25th through Friday, October 29th!
** winner will be chosen randomly and announced by October 30th!

10/25/2021

C R E A T E- to generate, make, design, produce, or bring into existence.

To create takes on many different meanings and varies person to person.

Creating can look like using your imagination, daydreaming, coloring, taking photos, journaling, creating a new space in your home, taking a class, writing a story or a song, baking, cooking, making up a new workout, doodling, painting, building, decorating, and SO MUCH MORE.

The opportunities to create are endless.

As the last rhythm in her book, Rhythms of Renewal, Rebekah Lyons talks about creating as an output rhythm.

She mentions how "using our hands, employing our God-given creativity to make something new, is good medicine for our soul."

She goes on to talk about how, "God didn't design us to create on our own. He made us to create with Him, to tend to His creation. The world's method of creation demands production, striving, and hustle. Acts of creation shouldn't be so difficult, and they shouldn't produce constant anxiety. Instead, they should be rooted in the life of God, and as a result, they should bring us peace, life, and rest."

As we dive into the last rhythm this week, we hope you will join us in taking some time to dig deeper into what it looks like to incorporate a rhythm to create that brings rest and peace in your life.

C R E A T E- to generate, make, design, produce, or bring into existence.

To create takes on many different meanings and varies person to person.

Creating can look like using your imagination, daydreaming, coloring, taking photos, journaling, creating a new space in your home, taking a class, writing a story or a song, baking, cooking, making up a new workout, doodling, painting, building, decorating, and SO MUCH MORE.

The opportunities to create are endless.

As the last rhythm in her book, Rhythms of Renewal, Rebekah Lyons talks about creating as an output rhythm.

She mentions how "using our hands, employing our God-given creativity to make something new, is good medicine for our soul."

She goes on to talk about how, "God didn't design us to create on our own. He made us to create with Him, to tend to His creation. The world's method of creation demands production, striving, and hustle. Acts of creation shouldn't be so difficult, and they shouldn't produce constant anxiety. Instead, they should be rooted in the life of God, and as a result, they should bring us peace, life, and rest."

As we dive into the last rhythm this week, we hope you will join us in taking some time to dig deeper into what it looks like to incorporate a rhythm to create that brings rest and peace in your life.

10/24/2021

Exciting things are happening at Whole Fitness this month! We hope you will join us & bring a friend!

To sign up for our classes, go to wholefitsc.com to reserve your spot! Spaces are limited!

Cost: a suggested donation of $5 or purchase a punch card of 12 classes for $50. First-class is FREE!

FREE childcare will be provided for our Monday and Wednesday classes.

We ask that you register by the night before class by 8pm. Space is limited.⠀
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Where: 1249 S. Suber Rd. Greer, SC 29651- Riverside Baptist Church Gym

What to bring: Yoga mat
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#healthandwellness #mindbodysoul #greenvillefitness #greerfitness #greenvillesc #greenvillenonprofit #healthylifestyle #greerstation #faithandfitness #yeahthatgreenvillesc #yeahthatgreenville #whatsgoingongvl #gvlifestyle #gvltoday #downtowngreer #greersc #hereingreer #wholefitness #wholefitsc #workout

Exciting things are happening at Whole Fitness this month! We hope you will join us & bring a friend!

To sign up for our classes, go to wholefitsc.com to reserve your spot! Spaces are limited!

Cost: a suggested donation of $5 or purchase a punch card of 12 classes for $50. First-class is FREE!

FREE childcare will be provided for our Monday and Wednesday classes.

We ask that you register by the night before class by 8pm. Space is limited.⠀
⠀⠀
Where: 1249 S. Suber Rd. Greer, SC 29651- Riverside Baptist Church Gym

What to bring: Yoga mat
*
*
*
*
*
#healthandwellness #mindbodysoul #greenvillefitness #greerfitness #greenvillesc #greenvillenonprofit #healthylifestyle #greerstation #faithandfitness #yeahthatgreenvillesc #yeahthatgreenville #whatsgoingongvl #gvlifestyle #gvltoday #downtowngreer #greersc #hereingreer #wholefitness #wholefitsc #workout

10/22/2021

Connection....

Have you ever felt it? With a friendship or even a relationship. It is hard for me to know where to start with this because I see God using connections daily in my life.
He has placed so many wonderful people in my life. But one of the sweetest times has to be when we were at Whole Fitness and Jenn said find a partner to pray with.
I looked up and distinctly knew God wanted me to pray with Laura. Laura was across the room.

And as I looked at her she looked at me. Laura had not experienced the loss I had in physically losing a husband yet she had experienced major heartbreak in the loss of a marriage.

It is very similar yet very different. Over time as we became closer and closer I have watched God use me to encourage her and her do the same for me.

God built a connection over brokenness.

God used our pain to draw our hearts together to pray for one another, be a listening ear, a shoulder to cry on, to encourage each other to trust and press into Jesus along with building a precious friendship. Connections are a gift from God. He is using everything we go through for our good and His glory. Our pain and suffering will not be wasted. We may just run into someone who is hurting and we can point them to Jesus sharing how He has been at work in our hearts and lives. An opportunity to share our story could arise to give them hope that Jesus can help them through their really tough times too. Look for places to connect with others. I start talking to people wherever I am sharing the goodness of Jesus and how good He has been to me on some of my darkest days. Connections are made to love and help others. How will you use what you have been through to give God glory and encourage someone else today?

-S.B

#connect #rhythmsofrenewal #restrestoreconnectcreate #healthyandwhole #community #madeforcommunity #mindbodysoul #faithandfitness #friendship #faith #wholefitness #wholefitnesssc

Connection....

Have you ever felt it? With a friendship or even a relationship. It is hard for me to know where to start with this because I see God using connections daily in my life.
He has placed so many wonderful people in my life. But one of the sweetest times has to be when we were at Whole Fitness and Jenn said find a partner to pray with.
I looked up and distinctly knew God wanted me to pray with Laura. Laura was across the room.

And as I looked at her she looked at me. Laura had not experienced the loss I had in physically losing a husband yet she had experienced major heartbreak in the loss of a marriage.

It is very similar yet very different. Over time as we became closer and closer I have watched God use me to encourage her and her do the same for me.

God built a connection over brokenness.

God used our pain to draw our hearts together to pray for one another, be a listening ear, a shoulder to cry on, to encourage each other to trust and press into Jesus along with building a precious friendship. Connections are a gift from God. He is using everything we go through for our good and His glory. Our pain and suffering will not be wasted. We may just run into someone who is hurting and we can point them to Jesus sharing how He has been at work in our hearts and lives. An opportunity to share our story could arise to give them hope that Jesus can help them through their really tough times too. Look for places to connect with others. I start talking to people wherever I am sharing the goodness of Jesus and how good He has been to me on some of my darkest days. Connections are made to love and help others. How will you use what you have been through to give God glory and encourage someone else today?

-S.B

#connect #rhythmsofrenewal #restrestoreconnectcreate #healthyandwhole #community #madeforcommunity #mindbodysoul #faithandfitness #friendship #faith #wholefitness #wholefitnesssc

FREE 5 Day WORKOUT

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Location

Telephone

Address


1249 S. Suber Rd. Greer, SC
Greer, SC
29651

Opening Hours

Monday 9:30am - 10:30am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm
Saturday 9am - 10am
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