Rilion Gracie Greenville

Rilion Gracie Greenville

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I wanted to share this with all the coaches and adults here ! Because all the little lions watch the adults at tournaments and at classes and you all are inspirations ! 🔥🔥🙌🏻🙌🏻👊🏻👊🏻
Adult seminar 09/27/19

Congratulations to all of you 🔥👊🏻🙌🏻♥️🦁
Adult seminar 09/27/19
Adult seminar 09/27/19
Kids seminar 09/27/19
Kids seminar 09/27/19
Kids seminar on 09/27/19
Tott ON,

Thanks for allowing me to stop by last night & share some knowledge with everyone. Definitely hope I shared a few tricks that will give your crew the upper hand on the mat. I enjoyed the class & all of the men & women in the class. #stay3stepsahead #drill #drill #drill #smartgigame Helio Soneca
Arm-bar training. Such great instruction for these kids!

Brazilian Jiu Jitsu School - RGA Fitness system

**Hablamos Español **

**Bully FREE Zone **
600 N main ST. Greer SC29650 Welcome to the
Gracie Jiu Jitsu

The Rilion Gracie Jiu Jitsu Academies are the premier academies for Brazilian Jiu Jitsu.

It is the home of authentic Gracie Jiu Jitsu. Founded by Rilion’s father, Carlos Gracie Sr., in the 1920’s, Gracie Jiu Jitsu has been proven to be the most effective form of self defense ever developed. Jiu Jitsu, however, is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponents.

Operating as usual

03/28/2021

Great evening. Prof Romulo Reis osss! #livinglegacy #riliongracieacademy

03/27/2021

No morning classes tomorrow sat 27th

See you at prof. Romulo Reis seminar 7:30pm
Oss!!!

03/25/2021

No morning classes tomorrow sat 27th .. Osss....

03/19/2021

Amazing opportunity...
Prof. Romulo Reis
Rilion Gracie 5fh degree

03/14/2021

Kids Brazilian JiuJitsu lil’T-Rex
Monday to Thursday 4:30pm
Friday 4:00pm

03/12/2021
youtube.com 03/03/2021

Michael Liera Jr VS Marcio Andre / Pan Championship 2020

https://youtu.be/YLlx1uYZrDc

youtube.com ADULT / MALE / BLACK / LIGHT - QUARTERFINAL

03/03/2021

Brazilian jiu-jitsu academy #riliongracie #gracieelite #livinglegacy

03/02/2021
02/28/2021

Monday to Thursday 4:30pm all levels
Friday 4:00pm all levels

[02/27/21]   9:30-10:30 Girls ONLY class
11:00 am Q&A All levels
12:00 Rolls

02/26/2021

Thank you guys.

02/26/2021

Brazilian Jiu Jitsu - Gracie Elite Team Rilion Gracie Academy #riliongraciegreenville #brazilianjiujitsu #greenvillebjj #goprohero9 #fujimatco

02/24/2021

***Come for your free intro class ***
Wednesday classes
Any level welcome.
Please come to conditioning class @6:30pm to warm up .. after Girls only class.
Oss!

[02/19/21]   No Class tomorrow Sat 20
We will be at the Greenville Newbreed tournament
Oss!

02/10/2021

Brazilian Jiu-Jitsu Vocabulary



Base:

A person’s center of gravity. A strong base means that you have a low center of gravity with your back straight, head up, and wide knees. This BJJ stance gives people good balance.


Bridge:

This move is most often done to “buck off” an opponent in the mount position. To perform a bridge, lay on your back with your feet planted on the mat as close to your butt as possible. From there, push off the mat with your legs to elevate your hips and spine. When this move is done correctly, only the toes and tops of the shoulder should be left touching the mat.



Gi:

Your Gi is your Brazilian Jiu-Jitsu uniform. No-Gi days simply mean that you may wear a rash guard and athletic shorts or pants instead of your uniform.



Guard:

This is a position where you can either attack or defend. “Playing guard” refers to any position where you attempt to control your opponent using your ankles, knees, or hips so they do not advance. This is typically paired with a grip to hold them in place.



Hooks:

Hooks refer to the top player’s legs when they are in back control. If your instructor shouts, “hooks!” during a roll, you should wrap your legs around your opponent’s torso and push out their thighs with the top part of your foot. This move controls the rotation of the bottom player’s hips as they try to escape.



Mount:

Mounting an opponent involves sitting on their torso with your knees (or one foot and one knee) on the ground facing the opponent’s head.


Roll:

This refers to the act of sparring, or grappling, with another Brazilian Jiu-Jitsu student. This Jiu-Jitsu term was coined because of the rolling motion created by experienced BJJ students as they move on the mat.


Shrimp/Hip Escape:

Shrimping allows a player to quickly move their hips away from an opponent. To successfully complete this move, you must first lay on your side on the mat. In one swift motion, lift your hips off the mat using your foot and shoulder. You can then scoot your hips backward by straightening your legs. This creates space between you and your opponent and could be used to affect your opponent’s balance.



Submission:

The goal of each Brazilian Jiu-Jitsu match is to get your opponent to submit. This is achieved when one opponent forces another to tap out.



Sweep:

A sweep is an attack that puts someone in a weak position into a more dominant position. This move allows a person to roll their opponent into a more neutral position.



Tapping Out:

Refers to the act of submitting to an opponent. Tapping out can be done by tapping the mat three times, tapping your opponent three times, or by yelling, “tap!” Tapping out with your foot or hand are both acceptable. Be sure you tap out in a way that is noticeable by your opponent – and stop immediately if an opponent taps out in response to your attack. In training, tapping out simply means you can begin a new roll. In competition, tapping out would end the match.



Turtle:

This is a defensive position that involves tucking in your arms, legs, and head to resemble a turtle hiding in its shell.

02/05/2021

🙏🏻

01/25/2021

Family #GracieEliteTeam #RilionGracieAcademy
#RomuloReis

01/21/2021

IBJJF Tutorials: Referee Gestures Rules Video

https://youtu.be/hnx628EHyHk

To view the entire IBJJF rule book, please visit link below. Link: https://ibjjf.com/rules/Now available in Portuguese, Spanish and French subtitles.

01/20/2021

Rilion Gracie family - Oss!

01/14/2021

Brazilian jiujitsu

20% off with code : Clark20

Amazing coffee ☕️

01/11/2021

Roger Gracie vs Buchecha - 2017 Gracie Pro Jiu-Jitsu

https://youtu.be/_L-Ni7bFAHg

#LivingLegacy

Roger Gracie vs Marcus "Buchecha" Almeida - 2017 Gracie Pro Jiu-JitsuWebsite: https://www.flograppling.comSubscribe: http://bit.ly/2q6hb5fGet the FloSports i...

12/24/2020

Merry Christmas 🎁🥋

12/24/2020

1% Everyday. ❤️

[12/24/20]   🥋Morning class today 10:00am
12-24-2020

[12/18/20]   Unfortunately we won’t have Kids class today.
🙏🏻

Conditioning and adult class
(normal schedule)
6:30 and 7:30pm

12/09/2020

Rilion Gracie Jiu Jitsu Doral

▶️ Which belt are you?⁣

▶️ And what experience you had on a previous belt that worth telling everybody? ⁣

😁 Can't wait to read your comments ⁣😉

#bj⁣j #bjjbelt


12/06/2020

Great rolls !! 12x7min. Monstrinhos!!
🦾🥋 #riliongracieacademy #gracieeliteteam

12/04/2020

feliz aniversario mestre Gracie.. Muitas bençãos! #livinglegacy #riliongracieacademy

jiujitsutimes.com 12/02/2020

Be The Person Who Makes People Want To Come Back To Jiu-Jitsu

https://www.jiujitsutimes.com/be-the-person-who-makes-people-want-to-come-back-to-jiu-jitsu/?fbclid=IwAR0zUNQXlBBpEmDMPB2oLIv12Y2qq_shAQI2BPXGzDMEQG70RNM-vbebmXE

jiujitsutimes.com If you’re a few years (or even a few months) into your jiu-jitsu journey, you’ve probably met a few people on the mats who, whether they realized it or not, made you decide against quitting. As therapeutic as BJJ can feel, it can also be brutal on the mind and body, and when your technique […]

[12/01/20]   9:00 am Fundamentals
4:30 pm kids BJJ
6:30 pm BJJ all levels

👊🏻🥋👊🏻

11/30/2020
11/26/2020
11/22/2020

1% every day.... the sky's the limit!

11/13/2020

Thursday evening Brazilian JiuJitsu all levels @ Rilion Gracie Greenville

Videos (show all)

Brazilian jiujitsu

Location

Telephone

Address


600D North Main St.
Greer, SC
29650

Opening Hours

Monday 18:30 - 20:30
Monday 16:30 - 17:30
Tuesday 16:30 - 20:30
Tuesday 09:00 - 10:00
Wednesday 18:30 - 20:30
Wednesday 16:30 - 17:30
Thursday 16:30 - 20:30
Thursday 09:00 - 10:00
Friday 18:30 - 20:30
Friday 16:00 - 17:00
Saturday 11:00 - 12:00
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