Brazilian Jiu Jitsu School - RGA Fitness system
**Hablamos Español **
**Bully FREE Zone **
600 N main ST. Greer SC29650 Welcome to the
Gracie Jiu Jitsu
The Rilion Gracie Jiu Jitsu Academies are the premier academies for Brazilian Jiu Jitsu.
It is the home of authentic Gracie Jiu Jitsu. Founded by Rilion’s father, Carlos Gracie Sr., in the 1920’s, Gracie Jiu Jitsu has been proven to be the most effective form of self defense ever developed. Jiu Jitsu, however, is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponents.
Operating as usual
Great evening. Prof Romulo Reis osss! #livinglegacy #riliongracieacademy
No morning classes tomorrow sat 27th
See you at prof. Romulo Reis seminar 7:30pm
No morning classes tomorrow sat 27th .. Osss....
Prof. Romulo Reis
Rilion Gracie 5fh degree
Kids Brazilian JiuJitsu lil’T-Rex
Monday to Thursday 4:30pm
youtube.com ADULT / MALE / BLACK / LIGHT - QUARTERFINAL
Brazilian jiu-jitsu academy #riliongracie #gracieelite #livinglegacy
Monday to Thursday 4:30pm all levels
Friday 4:00pm all levels
9:30-10:30 Girls ONLY class
11:00 am Q&A All levels
Thank you guys.
Brazilian Jiu Jitsu - Gracie Elite Team Rilion Gracie Academy #riliongraciegreenville #brazilianjiujitsu #greenvillebjj #goprohero9 #fujimatco
***Come for your free intro class ***
Any level welcome.
Please come to conditioning class @6:30pm to warm up .. after Girls only class.
No Class tomorrow Sat 20
We will be at the Greenville Newbreed tournament
Brazilian Jiu-Jitsu Vocabulary
A person’s center of gravity. A strong base means that you have a low center of gravity with your back straight, head up, and wide knees. This BJJ stance gives people good balance.
This move is most often done to “buck off” an opponent in the mount position. To perform a bridge, lay on your back with your feet planted on the mat as close to your butt as possible. From there, push off the mat with your legs to elevate your hips and spine. When this move is done correctly, only the toes and tops of the shoulder should be left touching the mat.
Your Gi is your Brazilian Jiu-Jitsu uniform. No-Gi days simply mean that you may wear a rash guard and athletic shorts or pants instead of your uniform.
This is a position where you can either attack or defend. “Playing guard” refers to any position where you attempt to control your opponent using your ankles, knees, or hips so they do not advance. This is typically paired with a grip to hold them in place.
Hooks refer to the top player’s legs when they are in back control. If your instructor shouts, “hooks!” during a roll, you should wrap your legs around your opponent’s torso and push out their thighs with the top part of your foot. This move controls the rotation of the bottom player’s hips as they try to escape.
Mounting an opponent involves sitting on their torso with your knees (or one foot and one knee) on the ground facing the opponent’s head.
This refers to the act of sparring, or grappling, with another Brazilian Jiu-Jitsu student. This Jiu-Jitsu term was coined because of the rolling motion created by experienced BJJ students as they move on the mat.
Shrimping allows a player to quickly move their hips away from an opponent. To successfully complete this move, you must first lay on your side on the mat. In one swift motion, lift your hips off the mat using your foot and shoulder. You can then scoot your hips backward by straightening your legs. This creates space between you and your opponent and could be used to affect your opponent’s balance.
The goal of each Brazilian Jiu-Jitsu match is to get your opponent to submit. This is achieved when one opponent forces another to tap out.
A sweep is an attack that puts someone in a weak position into a more dominant position. This move allows a person to roll their opponent into a more neutral position.
Refers to the act of submitting to an opponent. Tapping out can be done by tapping the mat three times, tapping your opponent three times, or by yelling, “tap!” Tapping out with your foot or hand are both acceptable. Be sure you tap out in a way that is noticeable by your opponent – and stop immediately if an opponent taps out in response to your attack. In training, tapping out simply means you can begin a new roll. In competition, tapping out would end the match.
This is a defensive position that involves tucking in your arms, legs, and head to resemble a turtle hiding in its shell.
Family #GracieEliteTeam #RilionGracieAcademy
To view the entire IBJJF rule book, please visit link below. Link: https://ibjjf.com/rules/Now available in Portuguese, Spanish and French subtitles.
Rilion Gracie family - Oss!
20% off with code : Clark20
Amazing coffee ☕️
Merry Christmas 🎁🥋
1% Everyday. ❤️
🥋Morning class today 10:00am
Unfortunately we won’t have Kids class today.
Conditioning and adult class
6:30 and 7:30pm
Rilion Gracie Jiu Jitsu Doral
▶️ Which belt are you?
▶️ And what experience you had on a previous belt that worth telling everybody?
😁 Can't wait to read your comments 😉
Great rolls !! 12x7min. Monstrinhos!!
🦾🥋 #riliongracieacademy #gracieeliteteam
feliz aniversario mestre Gracie.. Muitas bençãos! #livinglegacy #riliongracieacademy
jiujitsutimes.com If you’re a few years (or even a few months) into your jiu-jitsu journey, you’ve probably met a few people on the mats who, whether they realized it or not, made you decide against quitting. As therapeutic as BJJ can feel, it can also be brutal on the mind and body, and when your technique […]
9:00 am Fundamentals
4:30 pm kids BJJ
6:30 pm BJJ all levels
1% every day.... the sky's the limit!
Thursday evening Brazilian JiuJitsu all levels @ Rilion Gracie Greenville
|Monday||18:30 - 20:30|
|Monday||16:30 - 17:30|
|Tuesday||16:30 - 20:30|
|Tuesday||09:00 - 10:00|
|Wednesday||18:30 - 20:30|
|Wednesday||16:30 - 17:30|
|Thursday||16:30 - 20:30|
|Thursday||09:00 - 10:00|
|Friday||18:30 - 20:30|
|Friday||16:00 - 17:00|
|Saturday||11:00 - 12:00|
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