Mel-O-Yoga

MEL-O-YOGA Chakra Series

Week Five
Week 5 focuses on the Fifth Chakra, the Throat Chakra (Vishuddha).
The Throat Chakra is represented by the element ether, and embodies communication, self-expression, clarity, and truth. It is the first of the spiritual chakras.

An unbalanced throat chakra can benefit from eliminating excess sounds from primary space and humming to engage your voice.

Spend some time this week coming to class, and bring your practice home by making time each day to focus on the fifth chakra by :
*drinking herbal tea
*wearing light blue
*listening to music
*starting and ending the day by massaging and stretching the neck
*smelling blue chamomile or frankincense

We can’t wait to see you!

Do you have any daily practices that benefit your throat chakra? Comment below ⬇️

MEL-O-YOGA Chakra Series

Week Four
Week 4 focuses on the Fourth Chakra, the Heart Chakra (Anahata).
The Heart Chakra is represented by the element air, and embodies love, compassion, empathy, and forgiveness - with your body and all of life.

An unbalanced heart chakra can benefit from conscious gratitude.

Spend some time this week coming to class, and bring your practice home by making time each day to focus on the fourth chakra by :
*keeping a gratitude journal - write down three things each day for which you’re grateful 💚
*wearing green
*decluttering your primary space
*starting and ending the day with ten deep breaths
*smelling rose or pine

We can’t wait to see you!

Do you have any daily practices that benefit your heart chakra? Comment below ⬇️

Join us for a partner yoga class, Sunday, February 13th at 2:30.

$25 per couple and we have a few spots left- reserve yours today!

You and your partner will try new poses together, so be ready for lots of fun and laughter ❤️

MEL-O-YOGA Chakra Series

Week Three
Week 3 focuses on the Third Chakra, the Solar Plexus Chakra (Manipura).
The Solar Plexus Chakra is represented by the element fire, and embodies your inner fire, drive, and will power. Often referred to as the power chakra, it helps you put your passions into action.

An unbalanced solar plexus chakra can benefit from self-acceptance (easier said than done, right?), but we can never harness our fundamental power to act if we doubt ourselves.

Spend some time this week coming to class, and bring your practice home by making time each day to focus on the third chakra by :
*setting small goals each day to mark off your checklist. Got up and got going? Check! ✔️
*wearing yellow
*trying a sixty second plank each day to engage your core power!
*repeating a mantra for self advocacy - “I can choose and act.”
*smelling sandalwood, lemongrass, or lavender

We can’t wait to see you!

Do you have any daily practices that benefit your solar plexus chakra? Comment below ⬇️

MEL-O-YOGA Chakra Series

Week Two
Week 2 focuses on the Second Chakra, the Sacral Chakra (Svadhisthana).
The Sacral Chakra is represented by the element water, and embodies creativity and freedom of expression. It also deals with emotions and intimacy.

An unbalanced sacral chakra can benefit from stillness and mindfulness, which allow us to connect to our emotions and process them in a healthier way.

Spend some time this week coming to class, and bring your practice home by making time each day to focus on the second chakra by :
*drinking lots of water
*wearing orange
*sitting still in a cross-legged pose for a few minutes every morning, just noticing the smells, feelings, and sensations of the present
*smelling sweet orange, tangerine, or patchouli

We can’t wait to see you!

Do you have any daily practices that benefit your sacral chakra? Comment below ⬇️

Hope you’re enjoying the snow day!
MEL-O-YOGA will be closed Monday, 1/16, and Tuesday, 1/17.

We hope to be back on Wednesday! Because of the missed days, we will pause our Chakra Series. We will resume the week of the 23rd with the second chakra.

Don’t forget to tag us in your snowga pics!

New year, focus on YOU

Start the new year getting stronger and healthier, inside and out, at MEL-O-YOGA.

We are incorporating the Chakras into all our classes each week to (re)set the tone for 2022.

Make a deal to take time for yourself each week with at least one class during the series.

Catch us tomorrow at 9:30 a.m. for one more chance at week one, the Root Chakra, but no worries if you miss a week.
We aren’t going anywhere and you can join us when you’re ready.

Grow your roots with us. We can’t wait to see you!

Come join Mel-O-Yoga for FREE! Yoga in Greer City Park with Angela Murphy, in conjunction with the Greer Farmer's Market THIS Tues. 9/14 5:45p!

Very beginner friendly & EVERYONE is welcome! Bring a mat or bath towel to use on the grass.
Contact Melanie at 864-979-6133 for more info or just meet us in the park around 5:30 p.m. on Tues.!

Come join Mel-O-Yoga for FREE! Yoga in Greer City Park with Angela Murphy, in conjunction with the Greer Farmer's Market!

This has been moved to Tuesday, June 8th.

Very beginner friendly & EVERYONE is welcome! Bring a mat or bath towel to use on the grass.
Contact Melanie at 864-979-6133 for more info or just meet us in the park around 5:30 p.m. on the 8th!

Come join Mel-O-Yoga for FREE! Yoga in Greer City Park with Angela Murphy, in conjunction with the Greer Farmer's Market, on Tues May 4th at 5:45 p.m.!!
Very beginner friendly & EVERYONE is welcome! Bring a mat or bath towel to use on the grass.
Contact Melanie at 864-979-6133 for more info or just meet us in the park around 5:30 p.m. on the 4th!

Another round of partner yoga is up this Sunday, April 11th at 7:15 pm. $25 per couple to attend - call or email Melanie to sign up. We can’t wait to see you!

We would love to see you for Valentines Day Partner Yoga with Lori!
We have added a second session *this* Sunday, February 7th. 7:15-8:30 pm,$25 per couple.

In studio or live-streamed. Register today!

Come join us for our heart health workshop with Lori! We will be socially distanced, limited capacity in studio, as well as streaming on Zoom!
Saturday February 6 from 11:30-1
Cost is $25

Sign up online with MindBody

NEW Sunrise Yoga, Scoliosis Workshop, and Halloween Class 😻🎃🍁🍂 - https://mailchi.mp/0852628b41d2/aug-newsletter-1407776

Yoga in Park, Labor Day, plus Ayurveda and Scoliosis Workshops 😍🌳🍓💗 - https://mailchi.mp/33fec86820db/aug-newsletter-1400976

FREE Beginner Friendly Yoga in the Park Saturday August 29th at the Greer Farmer’s Market!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Practice with your favorite people, socially distanced, in the fresh air at Greer City Park.
We will begin at 9 a.m. so please arrive at 8:45 and bring a mat or towel.
Questions ❓❓❓Please contact the studio at (864) 979-6133 or [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There will be a food drive at the market that morning - donations are always welcome 🥫

Did you know...?
You can practice with us in 4️⃣ ways?

1️⃣ Practice with us in-studio, with limited capacity, socially distanced mats
2️⃣ Zoom with us! All classes are available on Zoom from the comfort of your home.
3️⃣ Sign up and have a recorded class sent to you! Practice at home, whenever is convenient for you.
4️⃣ Take a private lesson with us - one-on-one or as a small group!

We can’t wait to see you on your mat 💚

Photos from Mel-O-Yoga's post

Only 2️⃣ Spots Left

Join us for a Summertime Stand Up Paddle Board (SUP) Yoga class led by Tiffany Bruce, this Saturday July 18th.

Lake Jocassee is noted as “50 of the World’s Last Great Places.”
Take a day for YOU to experience this wonderland by paddle board (or kayak too) and enjoy the crystal water and coastline of this beautiful lake.
Your adventure will begin at Devil’s Fork State Park, please plan to arrive by 8AM and we will venture out around the wilderness coastline where you will have opportunity to practice yoga on the board.
Price: $60 (includes board, life jacket rental)
Register through Mel-O-Yoga or calling Melanie at 864-979-6133 by this Thursday, July 16th.

📚 Club!

ANTHONY DeMELLO, a Jesuit priest who was born in India, integrates western and eastern spirituality in his classic book Awareness. Join us to discuss how we can put DeMello’s wisdom into practice and “wake up” to our lives. It’s not to late to get your copy and begin reading 💚

Meeting this Thursday 7/16 11:00a & 7:15p. Free to attend but need to sign up! :)

SUP Yoga, New Restorative Class, Zoom Update, and More 😍🌴🔆💥 - https://mailchi.mp/76fb5494610a/jul-newsletter-1388884

No classes tomorrow! Happy Father’s Day 💚 we will see you all back Monday!

June Newsletter: Memorial Day Practice in Studio or at Home 😍🌻☀ - https://mailchi.mp/1a044766c918/jun-newsletter-1380508

Mel-O-Yoga - Studio Space Reopening THIS Mon May 18th 9:30am Class!! - https://mailchi.mp/0867c24fc021/may20newsletter-1378348

Mel-O-Yoga - Happy May Day! - https://mailchi.mp/d58890be1398/may20newsletter

Mel-O-Yoga - Studio Temporary Closure Extended thru Sun. 4/12 - https://mailchi.mp/3ecc24a0d969/covid-19-update-studio-temp-closed-extended-thru-4-12-618347

Mel-O-Yoga - COVID-19 Update - Studio Temporarily Closed thru Sun. 3/29 - https://mailchi.mp/b78e12eb1d3d/covid-19-update-studio-temp-closed

Mel-O-Yoga - COVID-19 - https://mailchi.mp/762ceeaf5500/mar-newsletter-611799

March Newsletter: New Challenge, New Mini Retreat, and New Class 😍🍀💐🙏 - https://mailchi.mp/988cb12b8bf6/mar-newsletter-604583

swipe ➡️
Mel-O-Yoga sweatshirts and hoodies available for pre-order!!!

🔅wideneck sweatshirt - $29
🔅crewneck sweatshirt - $29
🔅hoodie - $35
➕tax

Samples available at the studio for sizing! Call, text, email, or come by the studio to pre-order. You must order and pay by Sunday Night!

February Newsletter - FREE Meditation! Valentine's Special! 🙏💗😍🌹 - https://mailchi.mp/bf4fdaacd88e/feb-newsletter-595687

Did you know...Mel-O-Yoga instructors have over 10,000 Teaching Hours & 4,000 Training Hours combined? And with 17 classes a week, whether you're BRAND NEW to Yoga or have an established practice, we have a place for YOU!

For more info, checkout our website www.mel-o-yoga.com, give us a call at 864-979-6133 or better yet, come take a class at the studio, 803 W Poinsett St in Greer - we can't wait to meet you!!