02/01/2026
Join our February Core Challenge! 💪✨ Here’s how:
1️⃣ Record a snippet of your core workout.
2️⃣ Post it to your story or feed.
3️⃣ Tag and ._aguirre so we can cheer you on
Rooted & Rising Wellness
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Faith • Family • Fuel • Fitness 🤍
Helping mamas & athletes rise strong 🌸
⬇️ Message me for : Meal plans • Workouts • Coaching Strong. Supported. Spirit-led.
Welcome to Serenity Strength & Wellness
Helping women step into strength, balance, and confidence—mind, body, and soul. I’m Lydia, an online-only certified personal trainer, nutrition coach, and postpartum specialist, with a background as a competitive three-sport athlete. I combine real-life experience with expert guidance to support women in every season of life. What I offer (100% online):
• Cu
02/01/2026
01/04/2026
12/03/2025
One rep at a time
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11/30/2025
It’s not simple. It’s not easy. But it takes consistency and patience and a husband to back you up, cheer you on and make you go even when you’re tired. 🙌 💞
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11/22/2025
11/19/2025
I’m not “finding myself” in this season — I’m letting God reshape me. Discipline, motherhood, business… it’s all worship when the intention is obedience. Show up. Build what He asked you to build.
11/11/2025
🌿 Rooted & Rising Wellness Coaching Sale 🌿
Empowering Women. Nourishing Families. Rooted in Faith.
✨ 100% ONLINE COACHING ✨
No matter where you live — you can start right from home.
From now until January 1st, I’m offering special discounted coaching packages for moms who are ready to rebuild their strength, find balance, and nurture their bodies and souls — all through faith-centered wellness.
If you’re ready to:
💛 Heal mentally, physically, and spiritually
💛 Build strength with your kids by your side
💛 Nourish your body with simple, realistic nutrition
💛 Feel confident and supported again in motherhood…
Then this is your moment to say yes to YOU. 🌱
My programs are flexible, faith-rooted, and designed for real moms — no fancy gym, no pressure, just guidance and grace.
💻 All coaching is done online
📅 Sale ends January 1st
✨ Spots are limited
Let’s make this your season to rise. 🌿
11/11/2025
The goal is simple…
Be better than yesterday. 🕊️
This was me — newly postpartum, covered in spit up, running on no sleep, and silently fighting a darkness I didn’t know how to name.
Postpartum depression nearly took my life after my first baby. I smiled through it, served through it, but inside I was breaking.
If that’s you — if you’re in that fog right now — please don’t walk through it alone.
You don’t need to “bounce back.” You need to breathe again.
You need someone who gets it.
Working out didn’t save me… but it helped me start to choose life again.
One walk. One prayer. One rep. One moment at a time.
If you ever need someone to talk to, or just a space where you feel seen and supported — my messages are open. 💛
And if you need daily encouragement, faith, and movement to help you through this season — follow along. You’re safe here.
10/16/2025
You don’t have to be perfect — just better than you were yesterday.
Every small step counts when your roots are planted in faith. 🌱
God doesn’t ask for perfection; He asks for progress and trust.
Keep showing up, even when it’s messy — that’s how you rise. 💛
✨ Ready to grow stronger in your body, faith, and motherhood? Join me inside Rooted & Rising — link in bio 🌿
10/15/2025
I’m a mom of two — and I know how easy it is to say, “I don’t have time.”
But what if the time is there… and you just need someone to help you see it differently?
I built Rooted & Rising to help moms rebuild from the inside out — faith, fitness, and a whole lot of grace. 🌿
Because you deserve to rise, even in the messy middle.
Ready to start your own rise? Comment “READY.” 💬
10/06/2025
08/27/2025
7 months postpartum 🪴
I’ll be the first to admit… I roll out of bed and my kids grab every bit of extra skin they can find. And yes, I haven’t been as consistent as I’d like to be. But I’ve realized something—our kids are watching us.
They see what we eat. They see how we move. They see how we speak about our own bodies. And one day, those little eyes and ears will carry those lessons into their own lives.
The Bible reminds us in 1 Corinthians 6:19–20 that our bodies are temples of the Holy Spirit—we were bought with a price, so we’re called to honor God in how we care for them. That doesn’t mean chasing perfection. It means fueling our bodies with what gives life, moving them in ways that make us strong, and showing our children what it looks like to rise up and live well.
Our kids only get one mom. And I want mine to remember a mom who took care of herself—not out of vanity, but out of love. Love for God, love for them, and love for the gift of life He gave me.
So here’s to nourishing our bodies, moving with intention, and choosing daily habits that point our little ones toward strength, joy, and wholeness. Because they’re watching—and I want to give them a legacy worth following.
And if you’re a mama in the same boat—tired, stretched thin, but wanting to rise strong too—just know you don’t have to do it alone.
Comment or message me the word ‘strong’ if you’d love some guidance on what it could look like to rise strong and live well in your life. We can walk this out together 🤍✨
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Greer, SC
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |