boxing gym Visit:
for information about South Carolina Golden Gloves!
Operating as usual
Second meal example for staying lean while boxing. Prefer this one post workout as it's higher calorie. Steak, the cut is up to you. This a cheaper cut less than $10. Rice topped with fresh onions and peppers. Vegetable salad prepared the same as the last example. The key is to try and use as many fresh foods as possible to feel the best. Caloric restriction on higher calorie processed foods is difficult but the principle remains the same. You must be in caloric restriction to lose fat. A word on sauna suits. Their use is merely the final touch to manipulate water. Water weight is not real weight loss. You want to keep as much water in your body as possible as it is what protects your brain when it receives impact from a punch! A sauna suit should only be used as a last resort!
This video is by request. One of the most asked questions in the gym is what to eat for boxing. To stay lean or lose weight (actual fat not water weight) you need to restrict your calories. This is a typical meal. The cost is about $10. Baked Salmon and vegetable salad made up of tomatoes, avocados, olives, peppers, and feta cheese. The drink is zero calorie sparkling water. Just stay consistent with your caloric restriction and the weight will come off over the course of several months. There is no shortcut or trick.
Working on the line 🥊
Mitts w/ Wolf
Technique work tonight
South Carolina's only specialty boxing store. We are an authorized seller of Cleto Reyes boxing equipment.
Visit our online storefront:
Or visit in person at:
Boxing at the Depot
209A Depot Street
Greer, SC 29650
Boxing at the Depot The Southeast's Premiere Boxing Shop South Carolina's only specialty boxing store. We are an authorized seller of Cleto Reyes boxing equipment.Visit our online storefront:www.boxingatthedepot.sh...
All-Out! Roll-Out! The Golden Gloves truck has left the building and is headed to the Spartanburg Memorial Auditorium for the set up of the South Carolina Golden Gloves State Championship this Friday & Saturday!
Visit www.scgoldengloves.com for info and tickets!
The truck is driven by a professional race car driver! Catch him in action in the #8 Blue Honda Accord in the front wheel drive division at the Anderson and Laurens Motor Speedway!
Give a visit to Greer Laundry one of our South Carolina Golden Gloves sponsors! Located right here in downtown Greer!
This Friday June 17th 6pm Spartanburg Memorial Auditorium American Maid live performance at the South Carolina Golden Gloves State Championship.
Visit scgoldengloves.com for tickets and info.
We are proud to partner with PowerBar for this year's South Carolina Golden Gloves State Championship! As part of the competing boxers welcome packages they will receive Powerbar products! Also Powerbar products are now available for purchase at Boxing at the Depot's fight shop!
Today is the last day to register to fight in the South Carolina Golden Gloves State Championship.
Online Registration here:
Boxer Registration - South Carolina Golden Gloves 2020 South Carolina Golden Gloves
South Carolina Golden Gloves is proud to partner with Cleto Reyes at this year's Golden Gloves Boxing State Championship! Cleto Reyes is the premier boxing equipment of both amateur and professional boxers! Not only will Cleto Reyes be the official USA Boxing approved fight glove used at the event this year, but there will also be a booth selling official Cleto Reyes merchandise at the event June 17th & 18th at Spartanburg Memorial Auditorium!
Visit scgoldengloves.com for more information on other official Golden Gloves sponsors
South Carolina Golden Gloves State Championship Friday June 17th & Saturday June 18th at Spartanburg Memorial Auditorium.
*Visit www.scgoldengloves.com for information, online tickets, and fighter registration!
*Fighter registration closes on June 10th.
*Select tickets also available for purchase at Boxing at the Depot!
*Tickets also available for purchase at the box office at Spartanburg Memorial Auditorium!
South Carolina Golden Gloves June17th and 18th! Tickets available at scgoldengloves.com, Spartanburg Memorial Auditorium, and select tickets available at the gym -
Boxing at the Depot
209a Depot Street
Greer, SC 29650
The Carolina Panthers TopCats, the Pride of the Carolinas, live performance and meet and greet at the SC Golden Gloves Boxing State Championship presented by Boxing at the Depot on June 17th!
We are excited to announce the Carolina Panthers TopCats will be at the SC Golden Gloves Boxing State Championship on June 17th. Doors open at Spartanburg Memorial Auditorium at 6:00 pm. Fans will have an opportunity to meet and greet the Carolina Panthers cheerleaders from 6:00 pm – 6:45 pm.
The TopCats have prepared a special performance for the SC Golden Gloves opening ceremony at 7:00 pm, and elite division championship boxing starts at 7:20 pm. You do not want to miss this event! Make sure to arrive early for your chance to meet the Carolina Panthers TopCats.
Tickets are on sale now at www.scgoldengloves.com or Spartanburg Memorial Auditorium’s Box Office for $15 (General Admission), $25 (General Admission Floor), or $35 (Ringside). All proceeds go to the SC Golden Gloves 501(c)(3) non-profit public charity.
The Carolina Panthers TopCats live performance and meet and greet at the Showplace of the South in Spartanburg, SC!
South Carolina Golden Gloves June 17th & 18th at the Spartanburg Memorial Auditorium! Visit scgoldengloves.com for tickets and fighter registration
The making of the South Carolina Golden Gloves Championship plates! Golden Gloves is June 17th and 18th at the Spartanburg Memorial Auditorium. Visit scgoldengloves.com for tickets and fighter registration!
The making of the custom South Carolina Golden Gloves championship belt plates!
Visit scgoldengloves.com for tickets & fighter registration!
Nike boxing shoes in stock!
South Carolina Golden Gloves June 11th and 12th. For fighter registration and tickets visit: www.scgoldengloves.com
Fighter registration closes June 5th at 11:59 pm. (6 days before the event)
Visit www.scgoldengloves.org to enroll in FREE certification courses for the SC amateur boxing community designed by experts at Johns Hopkins University.
Visit www.scgoldengloves.com for fighter registration and tickets.
We will be closed this coming week for renovations to the gym! We will resume normal hours Monday March 9th
10 days until South Carolina Golden Gloves! Visit:
About - South Carolina Golden Gloves 2020 South Carolina Golden Gloves
20 days til the gloves! For more info visit www.scgoldengloves.com
2020 South Carolina Golden Gloves is coming soon!
2020 South Carolina Golden Gloves All-State certificates signed by the governor! These are only given to the tournament winners along with the Championship belt!
2020 Golden Gloves fighter registration, online tickets, and sponsorships are now live at https://www.scgoldengloves.com/
The South Carolina Golden Glove championship belt center plates are in the building!
Golden Gloves tickets available at the gym or online at www.scgoldengloves.com
Boxing gear and apparel in store now!
Boxing gear and apparel in store now!
Golden Gloves tickets now available online and for purchase at the gym! 🥊🥊🥊
It's time for fighters to begin registering for the 2020 South Carolina Golden Gloves! For ticket purchases, venue location, weigh-in times, hotel information, tournament rules, and online registration as a participant please visit:
New Hayabusa gear in store now! 🥊🥊🥊
New gear in store now!
Posters are ready! If you need one let us know!
Visit www.scgoldengloves.com for more info
Boxing at the Depot will be closed for the next two weeks. All monthly memberships will be paused and contract memberships will be half price. We will return to regular schedule Monday June 24th.
|Monday||3pm - 9pm|
|Tuesday||3pm - 9pm|
|Wednesday||3pm - 9pm|
|Thursday||3pm - 9pm|
|Friday||3pm - 9pm|
InsideOut Fitness + Wellness
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