1 Life Live Fit

A bit more info about the equipment I used for the Step Up Row.

Here’s a little info about using resistance bands.

Here’s a great resistance band exercise that works the core and back, also improves balance. Step on the box with right foot, row with the left arm and lift the left leg waist high with a flexed foot. Step down with a bent knee light touch. Start in an athletic squat position so that the low back stays pretty flat throughout the work.

Last exercise in the circuit. Point your nose to ceiling abs with a Thera cushion to support low back. While you see my hands behind my head I’m just cradling it, not pulling on my neck as I crunch up. My head does not touch or rest on the floor. 20 reps.
That one circuit. Repeat all 5 exercises two more times. Next week the heavy bag will weigh 15 lbs, the dumbbell rows will go to 20 lbs. 15-20 reps. I will do the squats steps with 5 lb dumbbells and do 25 ball slams. I will change up the ab exercise entirely.

Have fun 😆Train Smart 🏃‍♀️Recover Fully😴 REPEAT💪🏼

Heavy ball slams. I start out high overhead up onto toes, follow the ball down into a deep squat and repeat. 15 reps. Next

Squat side steps with heavy band 4” above my knees. 20 squats. Next