3-46 GRIT Crossfit

3-46 GRIT Crossfit We have the answer to Health and Wellness and you are welcome here! We are FORCE to be reckoned with! Are you looking to join a community?
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GRIT | noun | courage and resolve; strength of character

Inspired by that definition, 3-46 GRIT CrossFit became a place of change, where people step out of their comfort zones and fight the fear and doubt that can lead to complacency. We use innovative and fun classes adapted for all fitness levels, the most inspirational and dedicated coaches in the Portland fitness industry, and with over 30 y

ears of experience in strength training, we hope to bring to you an amazing fitness experience unlike any other!

3-46 GRIT CrossFit may seem simple and unassuming, but don't let our concrete floors, bay doors, and graffitied walls fool you. We train with barbells, kettlebells, tractor tires, climbing ropes, slam balls, and atlas stones in an effort to be 100% formidable and frankly, harder to kill. There’s another side to our gym and that is the Community we have built through the years. That community is what keeps our doors open, our music blaring, and our weights moving. That community is what gives our lives purpose and that community is what we are so excited to share with everyone that walks through our doors. If so, contact us today to see just how 3-46 GRIT CrossFit can change your life for the better!

NEVER FORGETSeptember 11, 2001.Where were you when we were attacked?Who were you?What mattered to you?Where were you whe...
09/11/2026

NEVER FORGET
September 11, 2001.

Where were you when we were attacked?

Who were you?

What mattered to you?

Where were you when the towers fell?

I remember a country that stopped in its tracks and stood still in disbelief. We didn’t care about our differences, we cared about each other, we cared about the people running toward the fire, the families waiting for someone who would never come home, and the thousands of lives changed forever that day.

Twenty five years have passed. Kids have grown up who know September 11 only as something they learn about in school. That makes our responsibility even greater.

We have to tell them.

We have to remember.

We have to make sure the sacrifice of those who were lost never becomes just another date on a calendar.

Remember the 2,977 who never made it home.

Remember the first responders who ran toward the danger, the passengers who fought back, and the families who never got to hold their loved again.

Remember the courage and sacrifice. Remember what it felt like when we stood together, and never forget how quickly life can change.

As long as there’s life in me, I vow to NEVER FORGET.

09/10/2026
✊🏽 SHOW UP ANYWAY ✊🏽Some days you just don't want to. The couch feels better, doing nothing feels easier, and quitting f...
09/09/2026

✊🏽 SHOW UP ANYWAY ✊🏽

Some days you just don't want to. The couch feels better, doing nothing feels easier, and quitting feels comfortable.

Do it anyway.

You don't need to crush the workout or even PR. Hell, you don't even need to feel good about being there. But what you can do is just give an honest effort.

Because you're not just choosing whether to work out today, you're choosing your health, your future, and who you're becoming.

And someone is always watching.

Your kids 👧🏻
Your spouse 🧑‍🧑‍🧒
Your friends 🤝🏽
Your teammates 👏🏽
The person beside you who needs to see someone refuse to quit 👀

So, lace up the big-kid shoes, walk through the fu***ng door, and do the work.

It's easier not to. We get that.

And that's exactly why it matters so much.

SHOW UP ANYWAY

🚌 SCHOOL ZONE REMINDER 🚌Kids are back in the crosswalks, buses are back on the roads, so let’s all slow down and pay att...
09/09/2026

🚌 SCHOOL ZONE REMINDER 🚌

Kids are back in the crosswalks, buses are back on the roads, so let’s all slow down and pay attention out there.

📍 Watch for flashing lights and stop arms
📍 Slow down in posted school zones
📍 Put the phone down, eyes on the road
📍 And leave a little early to avoid the stress of being late

Our community’s kids are worth the extra 30 seconds. Drive safe out there 🧡

🔥COMMITTED CLUB DRAWING🔥Tonight at 6:30 PM, right here on Facebook live, we’re drawing our August Committed Club winner!...
09/07/2026

🔥COMMITTED CLUB DRAWING🔥

Tonight at 6:30 PM, right here on Facebook live, we’re drawing our August Committed Club winner!

The end of August also brought the end of our 50/90 challenge.

50 total people are in the committed club drawing!

FIFTY 🤩

That’s 50 people who showed up, put in the work, and stayed committed. And honestly, that’s a pretty damn good number to finish the summer with.

The Committed Club is about consistency. The 50/90 was about stacking those days together. Neither one requires perfection but they do require showing up.

So, tonight we celebrate the 50 people who finished the summer strong.

Who’s taking the win, the golden barbell, and the WODr bottle 👀

6:30 PM tonight. Be there.

🇺🇸 HAPPY LABOR DAY 🇺🇸 For us, Labor Day isn’t political. It’s about celebrating the people who build the world around us...
09/07/2026

🇺🇸 HAPPY LABOR DAY 🇺🇸

For us, Labor Day isn’t political. It’s about celebrating the people who build the world around us.

The people who get up every day, put in the work, solve problems, get their hands dirty, and take pride in a job well done 🔨

The people who build:
🏠 The homes we live in
🏢 The offices where we work
🏥 The hospitals where we’re treated
🛒 The grocery stores where we shop
🍽️ The restaurants where we gather
🏫 The schools where our kids learn
🛣️ The roads and infrastructure that keep us moving

The carpenters, masons, electricians, plumbers, welders, mechanics, farmers, truck drivers, linemen, construction workers, and tradespeople who keep this country moving 🧰

They don’t just talk about building a better country, they literally build it 🛠️

They are the backbone of America 🇺🇸

Today, we celebrate the dignity of honest work, craftsmanship, discipline, and the people willing to show up and get it done ☑️

Happy Labor Day from GRIT. You’ve earned it ✊🏽

🏆 10 YEAR OG STATUS 🏆This past Monday, David Van Vleck officially earned his OG status here at 3-46 GRIT, and we could n...
09/02/2026

🏆 10 YEAR OG STATUS 🏆

This past Monday, David Van Vleck officially earned his OG status here at 3-46 GRIT, and we could not be more proud to celebrate him.

Ten years is not a phase, it’s a lifestyle. Through a decade of change, life, and everything that comes with it, Dave has shown up for his health, his wellness, and this community, again and again. If you’ve ever walked into the 5:30am class, you know Dave. He’s the pillar in the room before the sun’s even up, the guy who makes that early hour feel like home 🏡

This is what Courage, Community, and Excellence looks like when you live it for a decade straight.

Dave, thank you for a decade of showing up. Here’s to the next 10 years 🙌🏽🎉

08/27/2026

An annual run that takes participants from the peak of Mount Hood down to the surf of the Oregon Coast will make local roadways a bit busy. The 44th Annual […]

🏔️ HOOD TO COAST 2026 🔥It’s Hood to Coast weekend, GRIT!We have 3 GRIT teams running Hood to Coast AND 1 GRIT team walki...
08/27/2026

🏔️ HOOD TO COAST 2026 🔥
It’s Hood to Coast weekend, GRIT!

We have 3 GRIT teams running Hood to Coast AND 1 GRIT team walking Portland to Coast. We’d LOVE to have our community out there cheering them on!

Grab your family, your cowbell, your GRIT gear, and COME CHEER FOR OUR PEOPLE!

📍 SANDY HIGH SCHOOL
Major van exchange, all team members will be there!
Claudia’s Team 9:36 AM
Jordan’s Team 10:50 AM
Randy’s Team 2:30 PM

📍 GRESHAM MAIN CITY PARK
Claudia’s Team 11:39 AM
Jordan’s Team 1:08 PM
Randy’s Team 4:37 PM

📍 OMSI
Major van exchange, all team members will be there!
Claudia’s Team 3:31 PM
Jordan’s Team 4:41 PM
Randy’s Team 8:00 PM

🚶‍♀️ PORTLAND TO COAST WALKING TEAM
Our walking crew takes off from OMSI around 2:30 AM! If you happen to be downtown late Thursday night, go send them off with some GRIT love 😂

Times are estimates, so teams may arrive earlier or later.

LET’S SHOW UP FOR OUR PEOPLE!

Whether you’re running, walking, driving a van, making a handoff, or cheering from the sidelines, this is what GRIT is all about.

If you see our teams, CHEER LOUD! 📣

Tag us in your photos and videos so we can follow along!

GO GRIT 🔥

🔥 FEARLESS LEADER 🔥Today we get to celebrate someone who would never ask for the spotlight herself.Please join us in con...
08/18/2026

🔥 FEARLESS LEADER 🔥

Today we get to celebrate someone who would never ask for the spotlight herself.

Please join us in congratulating Chausse on becoming a Certified CrossFit Level 3 Trainer (CF-L3)!

This achievement is no small feat. It represents years of coaching experience, education, leadership, and an unwavering commitment to helping others become better every single day.

What makes this accomplishment even more special is that Chausse worked quietly and humbly toward this goal. No fanfare, no announcements, just consistent Hard Work, countless hours of study, and a relentless dedication to her craft.

If you've ever taken a class from Chausse, you know that her level of care is second to none.

She sees people ✅
She believes in people ✅
She invests in people ✅

Not just within the walls of GRIT, but throughout the CrossFit community as a whole.

This certification is a reflection of the knowledge, professionalism, and excellence she brings to coaching every day. More importantly, it's a reflection of the heart she pours into serving others.

Chausse, we are incredibly proud of you. Thank you for leading with courage, serving our community, and setting the standard for what it means to be a coach.

Congratulations, our fearless leader 🎉

We are so proud to call you Coach ❤️

Address

346 NE 219th Avenue
Gresham, OR
97030

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