3-46 GRIT Crossfit

👨🏽 OUR GRIT DADS 👨🏽

Yesterday we celebrated the dads who help lead our community every single day.

Coach Aaron 👨🏼‍🦲
Coach Cam 👱🏻‍♂️
Coach Dave 🧔🏻‍♂️
Coach Evan 👨🏻‍🦲

The care they show you on the floor is only surpassed by the care they give their families at home. That same patience, leadership, and commitment carries into every class, every conversation, and every moment inside our gym.

We are incredibly fortunate to have strong, present fathers shaping not just our members but our culture.

These men play a pivotal role here at 3-46 GRIT, and their impact stretches far beyond our walls into families, workplaces, and communities all across the Gresham area.

To our coaches, and to all the dads in our community, thank you! We see you. We appreciate you. And we’re better because of you.

Happy Father’s Day 💙

🎉A DECADE OF SHOWING UP🎉

Today we celebrate Andre Stickney as our newest 10-Year Member at 3-46 GRIT CrossFit!

While ten years of workouts is impressive, what stands out most isn’t the classes, the PRs, or the attendance. It’s the commitment Andre made to himself all those years ago and continues to honor today.

Taking care of yourself isn’t selfish, it’s one of the most selfless things you can do. When you prioritize your health, your fitness, your mindset, and your well-being, you’re able to show up more fully for the people who matter most.

Your family deserves your best 🙌🏽
Your friends deserve your best 🙌🏽
Your community deserves your best 🙌🏽

Andre understands that.

Over the last decade, he has consistently invested in himself so he could better serve everyone around him.

Andre and I grew up together. We’ve seen each other at our best and at our worst. We’ve watched each other navigate life, family, careers, successes, and setbacks. Because of that, I can say with complete confidence that I am incredibly proud of the man he has become 🙌🏽

He’s a great friend, a confidant, a mentor, a wonderful husband and father, and a leader in countless communities throughout Gresham. The kind of person who makes those around him better simply by the example he sets.

Thank you, Andre, for choosing us for the last 10 years.

More importantly, thank you for choosing yourself.

Thank you for showing all of us what it looks like to continue striving to be better, not for recognition, but because that’s simply who you are.

Congratulations on 10 years. We’re honored to be part of the journey 🎉

🚨 COMMITTED CLUB ATHLETES 🚨

The May Committed Club Drawing is happening tomorrow night at 8:00 PM!

Join us LIVE on Facebook as we draw our May winner and celebrate everyone who put in the work, showed up consistently, and stayed committed to their goals.

But that’s not all…

We’ve also got a fun, little surprise for all Committed Club athletes that you won’t want to miss! 👀

Set a reminder, jump on the live stream, and let’s celebrate the habits, consistency, and effort that make our community so strong 💪🏽

📅 Tomorrow
⏰ 8:00 PM
📍 Facebook Live

See you there ✊🏽

🌈 LIFT HEAVY LOVE FREE 🌈

Our 2026 Pride Collection is here 🙌🏽

This shirt represents what we believe our community should be about: love, acceptance, support, and showing up for one another. No matter who you are.

For those who prefer to be supportive but can’t quite stop being super emo, we’ve also added a Black & White version that lets you show your support while staying on the darker side of things 🖤🤍

Whether you’re wearing it during the workout, around town, or simply because you believe in treating people with dignity and respect, we’re proud to offer this year’s design.

Available now on our Shopify store in our “Pride Collection”. Grab yours today to be ready for the Pride workout 🏋🏽‍♂️

📱➡️ 346grit.myshopify.com ⬅️🖥️

🚨 NEW BLOG POST 🚨
Too many people quit because they think they need to be perfect.

They miss a workout, eat one bad meal, have a busy week, and convince themselves they’ve fallen off track.

The truth?

Results don’t come from perfection, they come from consistency.

Consistency isn’t about never missing. It’s about showing up again and again, especially when life gets busy, motivation fades, or things don’t go according to plan.

The strongest, healthiest, most successful members in our community aren’t perfect. They’re the ones who keep coming back.

1️⃣ One workout
☝🏽 One meal
1️⃣ One day at a time

Read our newest blog post to learn why showing up matters more than getting it perfect.

🔗 Link below ⬇️

https://www.346gritcrossfit.com/fitness-classes/consistency-doesnt-mean-perfect-it-means-showing-up/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASMf4JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacjDTdr0dnpyRn4BEAg49fNo0aax80NSsYrnpJivXJ-SfYaTBcJ-yerOI6QDg_aem_UdFf7QysM8fzxrKKX3k9mg

🔥 GRIT LEGEND OF THE MONTH 🔥
This month we’re proud to recognize David Van Vleck as our 3-46 GRIT CrossFit Legend of the Month.

Fun fact… David didn’t start CrossFit because he wanted to. He started because his wife Emily made him after back surgery. Now he’s out here attacking workouts on the regular 😅

He also says the hardest, most expensive, and most awesome thing he’s ever done is raising three kids… and honestly, every parent reading this understands exactly what he means 😂

And somehow through all of it, he’s been with us for almost a decade now. That’s a long time to commit to anything… let alone showing up consistently and CrossFitting your face off day after day 😈

But what really makes David special is the mindset he brings into the gym and into life:

“No matter what, just keep going.”

That advice came from a mentor at work, but David has applied it everywhere. Through challenges, setbacks, hard workouts, and life itself.

And if you know David, you know that’s exactly who he is. Consistent. Humble. Hard working. Never dramatic. Just keeps moving forward one step at a time.

That attitude is contagious inside this community and a huge reason why we’re proud to call him ONE OF US!

Congrats Dave. Well deserved my friend ✊🏽

🚨 WE’RE HOSTING 🚨
We’re hosting our FIRST CrossFit Hybrid Level 2 Seminar at 3-46 GRIT CrossFit 🎉

We’re proud to be an education hub for CrossFit and the Pacific Northwest. This means a lot to us because coaching and development matter 🙌🏽

And there’s STILL TIME TO REGISTER.
Link 👉🏽 https://tr.ee/1BHZoqCkVW

Why the Hybrid Level 2 matters:

1️⃣ LESS TIME AWAY
The Hybrid format combines online learning with one in person weekend day, making continuing education more realistic for busy coaches.

2️⃣ BETTER LEARNING
Coaches arrive prepared, allowing more time for movement, coaching, cueing, and hands on development.

3️⃣ LOWER TRAVEL STRESS
Less travel. Less hotel cost. Less missed work. More accessibility for coaches from all over.

4️⃣ SAME HIGH STANDARD
This is still the CrossFit Level 2 Certificate Course with the same expectations and coaching evaluation.

5️⃣ GREAT COACHES STAY STUDENTS
Growth never stops so keep learning!

We’re excited to welcome coaches from all over the Pacific Northwest into our gym next weekend.

Let’s get better together ✊🏽

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

This Monday we take on Murph, not as just another workout, but as a chance to come together as a community and honor something bigger than ourselves 🦅

Heats:
• 9AM
• 10AM
• BBQ: 12PM 🍔🌭🍉
• 5PM

Show up early to warmup. Workouts begin at the times listed above ⬆️ And bring a chair to relax in!

Whether this is your first Murph or your 15th, we’ve got you covered. We’ll have scaling options, along with partner and team variations, so everyone can show up and be a part of it.

But don’t lose sight of what this day represents.

This isn’t about leaderboard spots or personal accolades. It’s about remembering and honoring the men and women who gave everything for the freedoms we get to live with every day.

We do this workout in honor of Lt. Michael Murphy and all those who never made it home.

Show up with intention.
Push when it gets hard.
Encourage the people around you.

And remember why we do it 🇺🇸