Super Dan Online Academy & Library

Public schools and government offices might be closed for President's Day but Anderson Martial Arts is open!

My touchstyle guitar is ready to be shipped to me.

Thanks to Renee Bitinas for the cover painting!

Days away from being released. Martial arts books that have impacted my journey.

What defines the Flow? Continuity of motion. A gymnast has the flow. A boxer has the flow. A skier has the flow. A musician or a dancer has the flow. The flow of martial arts is no different than the flow of ay other endeavor.

I love the Flow of Arnis. It is what keeps my body supple and mobile.

Modern Arnis For The New Millennium Vol. 2 – The Flow – Super Dan Online Library Previous Product Next Product Modern Arnis For The New Millennium Vol. 2 – The Flow $18.00 – $32.50 THE HEART OF MODERN ARNIS – THE FLOW The Flow is considered to be the heart of Filipino Martial Arts. Modern Arnis has its origins in the blade as taught to him by his grandfather, Leon. In this...

Hi All! Here's Friday's Technique - The Modern Arnis Cane lock, Compress Elbow. Enjoy! https://youtu.be/canLOOx5m-8

Were you to ask me any question about how to handle a problem with your kata or to sharpen it, what would you ask me? The sky is the limit with the questions - stance, stepping, focus, bunkai - the works. I just finished videoing my YouTube series "Q&A With Super Dan - Troubleshooting Free-fighting" and I am planning to do a series on both kata and arnis. Need questions to feed off of.

NOW AVAILABLE!
https://superdanonlinelibrary.com/product/modern-arnis-an-american-perspective/

DONE! It's READY for you!
https://superdanonlinelibrary.com/product/modern-arnis-an-american-perspective/