Cleanfoodfix Wellness Studio

09/12/2026

We tend to think consistency means doing everything perfectly.

⛔Working out every single day.
⛔Eating perfectly.
⛔Never missing.
⛔Never slipping up.

But that's not consistency.

Consistency isn't perfection.
Consistency is coming back.

🌿Coming back after vacation.
🌿Coming back after a busy week.
🌿Coming back after you miss a few workouts.
🌿Coming back without deciding that you've failed.
🌿Coming back after you make choices that weren't part of the plan.

Because healthy habits aren't built by having one perfect week.

They're built when you continue showing up for yourself... again and again and again.

❌Maybe you don't need to start over.

Maybe you just need to learn how to keep going.

And if you're ready to stop the cycle of starting strong, falling off, and starting all over again...

Something is coming.

And it might be exactly what you've been needing.

Stay close, ladies. We're getting closer to the reveal.

09/11/2026

Somewhere along the way, we started believing that getting healthy had to mean doing everything perfectly.

🚫Never missing a workout.
🚫Never eating the “wrong” food.
🚫Starting over every Monday.
🚫Pushing harder. Doing more. Trying to be perfect.

But what if getting stronger didn't have to look like that?

What if you could focus on simply becoming a little stronger today than you were yesterday?
🌿Stronger in your body.
🌿Stronger in your mindset.
🌿Stronger in your choices.

🚫Not perfect.
🚫Not extreme.
🚫Not an overnight transformation.
Just showing up for yourself... one day at a time.

Because maybe the goal isn't to completely change your life in 30 days.

Maybe the goal is to create a life where taking care of yourself actually becomes part of it.

And for the woman who is tired of the extremes...

Tired of starting over...

And ready to finally build something that lasts...

Something is coming.

Stay close. You're going to want to hear about this one. 👀

09/10/2026

Rivalry week is here, who are you cheering for?❤️💛🖤

09/10/2026

What if your biggest struggle with fitness wasn’t motivation?

Stay with US…

Because you probably are motivated.

💚You WANT to feel better.
💚You WANT to get stronger.
💚You WANT to have more energy.
💚You WANT to feel confident in your body again.

So why is it so hard to stay consistent?
Maybe it isn't because you're lazy.
Maybe it isn't because you don't want it badly enough.
And maybe the problem isn't that you need to find more motivation...

👀 What if you're simply trying to follow a plan that doesn't actually fit your life?

Because the truth is...

Motivation will get you started. But having the right tools, support, and plan is what helps you keep going.

And what if THAT is the missing piece you've been looking for?

Something is coming...

And if you've been stuck in the cycle of starting, stopping, and starting all over again...

You might want to pay attention.

09/09/2026

How many times have you told yourself...

“This time I’m really going to stick with it.”

☑️You start strong.
☑️You get motivated.
☑️You make a plan.
And then life gets busy.

🚫The workouts stop.
🚫The healthy meals become harder.
🚫You start putting everyone else first again.
Before you know it, you're standing right back where you started… wondering why you can never seem to stay consistent.

But maybe the problem isn't that you need to try harder.

Maybe you don't need another extreme plan.
⛔Another “all or nothing” challenge.
⛔Another reason to completely start over.
Maybe you need something that helps you build habits that actually fit into your real life. 👀

Something is coming for the woman who is ready to stop starting over.

And trust us…

You're going to want to be here for this.

Coming soon.

09/06/2026

Behind the scenes + big ideas + lots of excitement… 👀🤫

Hannah and I have been working on something, and we can't wait to share it with you!

Something new is coming…

Any Guesses?

09/04/2026

Holy moly! Where did Summer go? We hope your back to school went smoothly. Welcome new Grinnell College students, staff, & neighbors. Mark your calendars for classes this month and bring a friend!🥰💪 Please book at cleanfoodfix.com/bookaclass or message an instructor for info.

08/28/2026

💚💚💚

07/21/2026

What’s on the menu this week?

07/13/2026

"While you're busy building a business, the business is building you. "

https://open.spotify.com/episode/4XD9TsLGE827kKJNPMHFCX?si=2Rowu1TBTDK50f_DnpKZyw&utm_source=native-share-menu

Pull Up A Chair · Episode