Mobile Health and Fitness

09/19/2026

OPENINGS FOR PERSONAL TRAINING/ small groups🏋️‍♂️🌸

Affordable.Effective .Accountability
313 770 6110
[email protected]

+ Class schedule 🏋️‍♂️⬇️⬇️

09/18/2026

 Looking for two more ladies to join one other for
small group Personal Training 8:30am Monday's (4 weeks🏋️‍♂️🌺🏋️‍♂️

09/16/2026

Small group ladies weight training,

W barbell /dumbbells 🏋️‍♂️🌸🏋️‍♂️
Openings 8:30am & 11am Monday
For groups of 3-5 ladies
Beginner to intermediate)🏋️‍♂️🌸
4 weeks🌸🏋️‍♂️

09/11/2026

🏋️‍♂️

A Stanford PhD explains menopause as a full-body rewiring process, not just hot flashes. Dr. Stacy Sims reveals how lifting heavy weights 3x weekly rewires your brain and nervous system to function without estrogen, leading to unexpected strength gains and fat loss even in your 50s. She breaks down what happens to your brain, muscles, gut, and hormones—plus the exact nutrition and training protocol that works. Read on for the science-backed strategy that empowers you to thrive through this transition.

09/07/2026

Great weekend Happy Labor Day !

09/03/2026

Tuesday & Thursday's
8:30am-9:25
Woman's Body Sculpt
🏋️‍♂️FIT MIX CLASS🏋️‍♂️

https://m.signupgenius.com/ #!/showSignUp/5080944AAAC23A2F94-65450448-fitmix?useFullSite=false

PERSONAL TRAINING/ SMALL GROUP openings🌴🏋️‍♂️
8:30am & 11:0Oam Monday's
8:30am & 12:00 Wednesday's

✅ fitness mobility assessment
✅  learn, proper form/ tempo
✅ learn exercises that suit you
✅ accountability /consistency
✅ meal plans, nutrition
✅  take home, Workouts🏋️‍♂️

09/01/2026

08/31/2026

https://m.signupgenius.com/ #!/showSignUp/5080944AAAC23A2F94-65450448-fitmix?useFullSite=false

SEPTEMBER 🌴🍁🏋️‍♂️

8am 🌸 Ladies

FIT MIX Tuesday & Thursday