International Dance and Fitness Academy

09/17/2026

Did you know that IDFA offers an ADULT JAZZ class every Thursday?

This open-level dance education class with Ms. Tracee is perfect for everyBODY who wants to dance!!!

🌟 Adult Jazz
*open to ALL levels
⏰️ Thursday 7pm
💰$20

09/17/2026

Put the FUN back into FITNESS at IDFA!!

$10 gets you a fantastic dance workout tonight at 6pm, class is open to everyBODY.

09/16/2026

Adult TAP class at IDFA
w/Ms. Tracee

Did you ever want to learn how to TAP dance?
*or brush up on those skills that you learned as a child 🤗

Day: Wednesday
Time: 7pm
Cost: $20

OPEN TO ALL LEVELS!

🎯 Bonus:
Tap Dance is such a FUN way to keep fit

09/16/2026

Happy National Dance Day from IDFA!!!

National Dance Day was created in 2010 to encourage Americans to embrace the ART of MOVEMENT and to create and outlet that promotes a healthy lifestyle.

Hitting the dance floor helps to improve your muscle tone, bone density, balance, flexibility and strength.

But...most importantly, it's FUN!!!

09/16/2026

EveryBODY is invited to join Ms. Tracee & Ms. Karma to 'Dance-At-Sea' on our escorted IDFA Spring Break Cruise!

09/15/2026

'Turn Up' your Tuesday tonight with TWO drop-in classes at IDFA!!!

🔘 6pm
Dance Fitness
w/Miss Mayte
$10

🔳 6pm
COMMIT Sculpt
w/Coach Byanka
$10

09/14/2026

Meet Ms. Byanka on the IDFA dance floor tonight.

Her 'HIIT the Floor' class fuses HIIT and DANCE for a dynamic, high-energy workout.

🔊 HIIT the Floor
🗓️ Monday 6pm
💰 $10

09/12/2026

09/10/2026

Did you know that ADULT JAZZ is officially on the IDFA Fall Schedule due to high-demand?

This open-level dance education class with Ms. Tracee is perfect for everyBODY who wants to dance!!!

🎼 Adult Jazz
*open to ALL levels
⏰️ Thursday 7pm
💰 $20

❗️DROP-IN TODAY❗️

09/10/2026

"Super Friends" always come to the rescue!

Miss Mayte will be holding it down for Mama Karma tonight on the IDFA floor in a FUN, effective dance workout at 6pm

💥 She is a powerhouse in both Dance & Fitness and is nothing short of INCREDIBLE!!