The Exercise Coach Groton

The Exercise Coach Groton Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®

In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us.

At The Exercise Coach®, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™ and our promise at The Exercise Coach® is you will build Stronger Muscles, Stronger Health, and a Stronger Self!™

09/13/2026
https://bit.ly/4gZ8sgV (NEW EPISODE) Breaking down 5 of the top benefits of participating in The Exercise Coach's 30-Day...
09/12/2026

https://bit.ly/4gZ8sgV (NEW EPISODE) Breaking down 5 of the top benefits of participating in The Exercise Coach's 30-Day Metabolic Comeback Challenge!

09/11/2026

(NEW PODCAST) https://bit.ly/3SHWqz7 5 Reasons You Should Take The 30-Day Metabolic Comeback Challenge with us this Fall!

(NEW EPISODE) https://bit.ly/3TpifUf Breaking down 5 of the top benefits of participating in The Exercise Coach's 30-Day...
09/10/2026

(NEW EPISODE) https://bit.ly/3TpifUf Breaking down 5 of the top benefits of participating in The Exercise Coach's 30-Day Metabolic Comeback Challenge!

(Recipe of the Week) A bowl of warmth and goodness packed with protein, veggies, and flavor. Leftovers are great the ne...
09/09/2026

(Recipe of the Week) A bowl of warmth and goodness packed with protein, veggies, and flavor. Leftovers are great the next day, too!

Beef and Butternut Squash Chili Recipe

(via: https://bit.ly/46KyEFR)

Ingredients

1 lb grass-fed ground beef
1 tbsp avocado oil
1 onion, diced
1 clove garlic, minced
1 bell pepper, diced
3 cups peeled and diced butternut squash
1 can organic diced tomatoes
1 tbsp chili powder
2 tsp cocoa powder
2 tsp cumin
1 tsp oregano
1/2 tsp cinnamon
1/2 tsp paprika
1/2 tsp coriander
1/2 tsp sea salt (more as needed)
1 cup beef broth or water
green onions and cilantro, to top

Instructions
Stovetop:
Brown beef in a large saute pan until no longer pink.
In a large soup pot, heat avocado oil to medium high heat. Add onion and bell pepper and cook until translucent. Stir in garlic.
Add browned beef to pot along with butternut squash, diced tomatoes, cocoa powder and all spices. Stir to combine.
Bring to a simmer, and cook, covered, on medium low heat for 1-2 hours (if not more). Test butternut squash to ensure doneness. Add beef stock or water as needed to reach desired consistency. Taste for seasoning and serve.

Slow Cooker:
Add all ingredients to slow cooker and cook for 7-9 hours on low.
Taste for seasoning and serve.

Note: This recipe is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

https://bit.ly/4xEVMS0 Our Nationwide Fall Metabolic Comeback Challenge Starts Soon! This is your chance to participat...
09/08/2026

https://bit.ly/4xEVMS0 Our Nationwide Fall Metabolic Comeback Challenge Starts Soon! This is your chance to participate in this amazing opportunity that combines Whole-Effort Exercise with Whole-Food Nutrition to equal a Whole New You! Take a look to see what previous participants had to say about their Metabolic Comeback experience!

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"This place has changed my life for the better. I feel stronger and more in tune with my body then ever before. I can wa...
09/08/2026

"This place has changed my life for the better. I feel stronger and more in tune with my body then ever before. I can walk 10-15 miles a week and really trying to eat right. The studio is full of energetic coaches. They push you and give you advice on technique which is so important. 10 out of 10 for me."

- G. Stein, Crown Point, IN

09/06/2026

(NEW EPISODE) Answering Common Body Composition Questions with Guest Will Dahlgren From InBody USA . . . https://bit.ly/4x5UBdf

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you ab...
09/04/2026

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you about your metabolic trajectory . . .

Address

428 Long Hill Rd, Suite #205
Groton, CT
06340

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 2pm

Telephone

+18607856450

Website

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