What are the opening hours?

Monday 5:30am - 10am Tuesday 5:30am - 10am Wednesday 5:30am - 10am Thursday 5:30am - 10am Friday 5:30am - 10am

Stewart Performance

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Groton, NY
Stewart Performance

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At Stewart Performance, we believe everyone has an inner athlete.

Our mission is to provide expert coaching, purposeful training, and educational opportunities that empower individuals of all ages and fitness levels to unlock their full potential.

10/15/2026

We are in Week 2 of our Strength Phase in Strength & Conditioning 💪🏾
On Wednedays we focus on Olympic weightlifting and developing Speed, agility, quickness, and explosiveness.

These are not just great for our young athletes but also important as we age to help with coordination, balance, and overall Strength, which is especially important in upstate New York where "Winter is Coming" ❄️ and we are at greater risk of fall related injuries.

Yesterday our focus was around building a foundation for plyometrics. There was a heavy empahasis on sticking our landings to help our bodies get used to these positions so we can eventually progress to more advanced movements.

Thank you Glenn Mix for showing us how it's done 💪🏾💥

10/08/2026

In recognition of Indigenous People's Day, we will be offering a bring a friend for free day at Stewart Performance.

Everyone is a friend of Stewart Performance, so even if you don't know anyone currently training here, stop in, check out a class, or just come and get a workout in! Schedule can be found on our webpage by clicking the link in bio.

We look forward to seeing you!

10/07/2026

We've had some interest expressed regarding an Active Older Adult/Retiree class.

‼️We'd like to officially announce that we will be starting a class specifically designed for our Active Older Adult community starting next week, October 13‼️

📆 Class Times will be Tuesdays and Fridays from 830am-930am.

📝 To sign up click the link in our bio and visit our pricing page or stop by the gym during our class time. Sign up now to get our founding members price of just $49/month for a limited time.

10/06/2026

🏋🏾‍♂️Come see me at the Tompkins County Wellness Fair today from 830-1130am at the Tompkins County Public Library reppin Stewart Performance 💪🏾

10/05/2026

Reminder that Stewart Performance will be participating in the Tompkins County Wellness Fair tomorrow morning so there will be no 730am Bootcamp or Morning Open Gym after 730am.

Evening Open Gym will still be available from 430-730p.

10/04/2026

Another beautiful Sunday at the gym!

‼️ Evening Open Gym Starts tomorrow‼️ Monday-Thursday 430p-730p. Come see McKenna Stewart Mondays and Tuesdays.

10/02/2026

Today we closed out our first test week at Stewart Performance.

It was an extremely fun week as we got to put up some great numbers for us to work off of as we head into Strength Phase for the next 12 weeks!

Phenominal work to the Stewart Performance team! You guys crushed it this week!

10/01/2026

It's officially October 🍁

October schedule will begin Monday, October 5.

‼️ On Tuesday, October 6 there will be limited hours. Stewart Performance will be participating in our first tabling event at the Tompkins County Health & Wellness fair. Hours for that day are listed below ‼️

Open Gym: 530am-7am, 430pm-730pm
Strength & Conditioning: 6am - 715am

👀 More Offerings Coming Soon 👀

🏋️‍♀️🏋🏾‍♂️Be on the lookout for evening classes to begin at the end of October/early November.

🏈⚾️⚽️⛳️ Sports Performance Packages for Individuals & Teams Coming Soon🏏🏀🏅⛳️
If you are a youth, high school, collegiate, amateur or professional athlete that is looking to improve your strength, power, speed, and agility then this is for you! Whether you're looking for an individualized program or are a coach that is looking to get your team to the next level Stewart Performance can help you accomplish your goals. More info Coming soon! Stay tuned 👀

09/25/2026

💪🏾Last Training Session Before Test Week💪🏾

Next week at Stewart Performance, we’re putting in the work and getting our numbers. 📈

During our Strength & Conditioning sessions, we’ll be performing 5-rep max testing on several of our key exercises. These numbers will give us a baseline before we begin our next 12-week strength phase. Then we’ll retest and see exactly how much progress we’ve made. 💪🏾

Want to get your numbers and train with us?
🔗 Hit the link in our bio to learn more, or stop by during Open Gym.

👀 We’re also considering something NEW...
We’ve had interest in a Retiree / Active Older Adult Strength & Fitness Class designed to help improve strength, balance, mobility, confidence, and overall fitness.

Would you or someone you know be interested? Drop a 🙋🏾‍♂️ in the comments, DM us, or contact us through our website.

09/23/2026

🏋🏾‍♂️Wednedays are my favorite day at Stewart Performance. On Wednesdays we focus on Olympic lifting as well as speed, agility, and plyometrics💥

Olympic weightlifting challenges us not just physically but cognitively as well. So many studies have shown the benefits exercise can have on our ability to learn after a workout. So not only do we challenge the mind with our workouts we further our ability to learn after, which is great for many of us who have to do so much learning throughout the day.

We stress our warm up for Olympic lift days because we want to make sure we're going through all of the movement patterns to be able to execute that movement effectively!

Our speed and agility focus after is vital to us especially as we age and lets face it, we live in upstate NY, where winters are brutal and fall related injuries are at a peak. Agility helps us in our ability to move in space, accelerate and decelerate at any given time.

Special thanks to Glenn Mix for showing us how it's done today!

Address

555 Cortland Road
Groton, NY
13073

Opening Hours

Monday	5:30am - 10am
Tuesday	5:30am - 10am
Wednesday	5:30am - 10am
Thursday	5:30am - 10am
Friday	5:30am - 10am

Website

https://stewart-performance.gymdesk.com/

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