What are the opening hours?

Monday 5:45am - 7:30pm Tuesday 5:45am - 7:30pm Wednesday 5:45am - 7:30pm Thursday 5:45am - 7:30pm Friday 5:45am - 6:30pm Saturday 9am - 12pm Sunday 9am - 12pm

CrossFit Inguz

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Groton, CT
CrossFit Inguz

The premier fitness facility in Groton, CT

09/10/2026

Tomorrow marks the 25 year anniversary of the terrorist attacks on 9/11.

At CrossFit Inguz we will do our part in honoring the fallen with a 9/11 tribute workout.

“9/11”

For Time:
Buy-In: 2001 Meter Row
Then...
9 Rounds:
11 Toes-to-Bar
11 Power Cleans (110/70 #)
11 Wall Balls (20/14 #)

Symbolism:
2001 Meter Row: Year of the Attacks
9 Rounds: Month of September
11 Repetitions: The 11th Day
110 # Barbell: 110 Stories of the Twin Towers

You can choose to do this one with a partner or individual.

Never Forget ❤️🤍💙

09/09/2026

CrossFit athletes are unique creatures!!

This may be 100% accurate…but we KNOW it’s always worth it in the end!! 💪💪

09/06/2026

Tomorrow’s workout is a partner version of Hotshots 19, in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on a June 30, 2013 while fighting a fire in Yarnell, Arizona.

Class schedule for tomorrow is 8AM and 9AM, open to CrossFit and MOVE 45 members. Scaling options and modifications will be provided.

Sign up on the Push Press Members app.

09/04/2026

🍾Welcome to the Club🍾

Congrats to all the CrossFit Inguz members who hit 14 check-ins and made it into the August committed club!! Summer is a tough time to stay consistent so be proud of your dedication this past month.

The winners of the Inguz blue barbells for the month of August are...

Jo R (35 # bar)
Peter L (45 # bar)

The bars are yours to use for the entire month of September.

We’ll pull new winners each month so make sure you get those check-ins to get yourself on the list next month!!

09/02/2026

Friday September 4th is Bring a Friend Friday!!

If you’ve got someone who has been asking about the gym, talking about getting back into shape, or just curious about what we do here...this is your chance to bring them in for a free class!!

Shoot us a message and we’ll get them registered for a class on Friday.

📸: Andrew Santerre

08/26/2026

Everyone who walks through our doors is chasing something different.

Better health
Less stress
More confidence
Improved strength

Or maybe you’re just looking for a kick-ass workout with some like-minded individuals.

Whatever your “why” might be, we’re here to meet you where you’re at.

Different goals...same room...ONE community.

📸: Andrew Santerre

08/14/2026

🚨New Training Cycle Incoming...PRVN: Hercules🚨
August 17 - October 18

Hercules is a 9-week training cycle built to develop raw strength, barbell proficiency, and bodyweight control by progressing from the technical foundation established during the Achilles cycle.

The cycle is structured into two progressive training blocks, each consisting of three weeks of building followed by a dedicated deload week. This approach allows athletes to steadily accumulate volume and intensity while creating opportunities for recovery, adaptation, and continued progress.

We’ve posted a detailed breakdown of the Hercules cycle on our website. You can read the post by clicking the link in our bio (or below) and navigating to “Blog Post | PRVN: Hercules Training Cycle”.

https://www.crossfitinguz.com/blog/prvn-hercules-training-cycle

📸: Andrew Santerre

08/10/2026

We celebrate each others wins around here. Doesn’t matter how big or small.

Sometimes it’s a first bump after a workout, or a “PR!” marked on the whiteboard after a big lift.

Sometimes it’s a little…louder 😂😂

Find yourself a crew that celebrates the wins with you.

05/19/2026

🚨The 2026 Inguz Nation Throwdown will take place on Saturday, June 27th🚨

Registration is live so round up your partner and sign-up through the link in our bio.

The Throwdown is our annual partner competition open to all CrossFit Inguz members!! This competition isn’t open to the public, but if you have a friend from another gym who you’d like to compete with we’d love to have them.

This year the competition will be male/male or female/female partners in the Rx and Scaled divisions. The competition will consist of three workouts spaced throughout the day, and will be programmed so that everyone will be able to participate. The competition is meant to be a fun, challenging day, and a great opportunity for first time competitors.

The cost of the competition will be $90 per team and will include a competition t-shirt and food after the event. Only one person needs to register for the team (you will be required to enter in your partner’s name and t-shirt size in a Google form after registration).

In order to receive a t-shirt you MUST be registered by Friday, June 19th.

05/13/2026

Pre-orders for the CrossFit Inguz Tour de Noank 5k t-shirt are now live!! There was no clear winner from the voting to choose the shirt color, so we decided to print all four!!

If you’d like to purchase a shirt you can do so through the link in our bio. This pre-order is open to everyone, so you do not need to be running the race to order a shirt. Orders will be printed and available for race day.

Pre-order closes Monday, May 25th!!

Address

Groton, CT

Opening Hours

Monday	5:45am - 7:30pm
Tuesday	5:45am - 7:30pm
Wednesday	5:45am - 7:30pm
Thursday	5:45am - 7:30pm
Friday	5:45am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+18603266315

Website

http://www.crossfitinguz.com/

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