Way2Go offers effective small group strength training for all fitness levels at an affordable price. Open by appointment only
12/06/2025
WINTER BREAK STRENGTH • AGILITY • SPEED CAMP
For school-age kids during winter break!
📅 Dec 22, 23, 29, 30 + Jan 3 (Grand Finale)
⏰ 9:00–10:30 AM
👥 Limited to 6 athletes (minimum 3)
💪 Strength, speed, agility, footwork, confidence
💵 $125 for all 5 sessions
($30 drop-in • $99 sibling add-on)
DM “CAMP” to reserve a spot.
11/03/2025
🦃 GIVING & LIFTING — Thanksgiving Boot Camp Fundraiser 💛
We invite you to our Thanksgiving morning workout as we come together to lift, give, and support Melissa McCarthy & her family.
📅 Date: Thanksgiving Morning
🕗 Time: 8:00–9:00 AM
📍 Location: 614 Barbell
💛 Entry: Minimum $20 donation
🏋️ All fitness levels welcome!
How to join:
Scan the QR code in the next slide to donate.
Please include “Thanksgiving Boot Camp” in the notes so we can confirm your spot.
Let’s start the holiday with gratitude, strength, and community.
Thank you for showing up and lifting with purpose 🖤💛
Amy (aka Laney’s mom) is the kind of client every trainer hopes for—friendly, coachable, and consistent. Outside the gym, she volunteers at a large food pantry operation, moving heavy loads and helping others! It’s tough, labor-intensive work, and her growing strength makes a difference every single day. After seeing her progress photos, she sent me this: “WOW! I can’t believe what I’m seeing, you are AMAZING! I can’t thank you enough for all you have done for us! You’re truly a motivating, educational and RESULTS offering trainer. Her spirit, dedication, and transformation make my job not only rewarding, but an absolute joy. So proud of her!
09/07/2025
“Because sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil.” – Ecclesiastes 8:11
Just because the consequences don’t show up right away doesn’t mean they aren’t coming. Skipping workouts, ignoring nutrition, or staying lazy feels easy in the moment—but over time, the body keeps score.
🤔 Now ask yourself: How could training with me benefit you?
👉 Because you’ll have added accountability when motivation dips.
👉 Because you’ll find camaraderie with others who are pushing for more.
👉 Because you’ll build strength that carries into everyday life.
👉 Because you’ll gain confidence that shows up in and out of the gym.
Discipline may not show results overnight, but steady effort always reaps a reward. Build the habits now, so your future doesn’t pay the price.
09/02/2025
Life has its seasons—breaking down, healing, and building back stronger. 💪 I’m thankful for every one of them.
‘A time to kill, and a time to heal; a time to break down, and a time to build up.’ — Ecclesiastes 3:3 KJV
04/08/2025
When you’re regularly nourished and grounded, you’re less likely to be tricked into eating when it’s not really hunger.
01/22/2025
🧐 Did you know? Eating chocolate isn’t just delicious—it can actually be good for you! Here's why you should feel less guilty about indulging in your favorite treat:
♥️Heart Health: Dark chocolate (70% or higher) is packed with flavonoids, which can help lower blood pressure and improve blood flow.
🧠 Brain Boost: Chocolate contains compounds that may improve memory, focus, and mood. Plus, it helps release those feel-good endorphins!
💪 Workout Recovery: Dark chocolate contains magnesium, which supports muscle recovery and reduces cramping.
😌 Stress Relief: The antioxidants in chocolate can help reduce cortisol levels, aka the stress hormone.
Remember, moderation is key! Enjoy a square or two of dark chocolate and let it work its magic.
Do you have a favorite chocolate treat? Let me know in the comments!
| Monday | 5am - 9am |
| Tuesday | 5am - 9am |
| Wednesday | 5am - 9am |
| Thursday | 9am - 5pm |
| Friday | 5am - 9am |