Body Fit Personal Training Studio

Body Fit Personal Training Studio

Comments

The picture on the left is November 2019, after I had been working with Isaac Hanks for a short time... so this isn't me at my largest. I refused to take pictures of myself during that time. I went through a really dark period that caused me to balloon quite a bit. Isaac was a piece of the puzzle to get me back on track. I still have a ways to go, but I'm so thankful for the progress he has helped me with thus far.
what time is the saturday morning 100 rep class?
Please tell me this is true!!!
Pam, thanks for an awesome workout this morning. You know your working hard when you wanna puke 🤢. I’m excited to see my progression with your training
Pam, thanks so much for a great first session. Love learning and growing.
You rock fitness
Yep! I Loooovveee Fitness.... 🤣🤣
🙃🙂
Lori Fletcher. Pamela Waugh is your girl that I was telling you about.
Pamela Waugh thank you for helping me achieve so many goals. I feel like I've come so far but our journey together is far from over. Your encouragement and positive keeps me going. I love our friendship and all the wonderful people I've meant. You are a inspiration to us all. 💪🏻💪🏻💕
While the master Pamela Waugh is away the students will play....join me at my favorite place as I'm hosting #BodyFit Camp tomorrow, Sunday at 8:30. Space is limited. Please comment or message me to reserve your spot!! Bring $10, a towel and a water bottle!!! Let's do this!!! #cardio #core #moveittoloseit #fitnessmotivation #fitstagram #fitfam #grovecity
Thank you Michelle Dan Meier for helping me thru this 😬
Thanks to Pam!!
#185!! New personal goal!!

Do you need to lose weight Or tone up? Do you need strength training or Is a competition in your future. Need a nutrition plan? You just found your help!

Operating as usual

07/21/2022

Contact Bruce to get on his morning schedule at 6 & 7 am for weight training 💪🏼 Bruce 614-795-2334

07/21/2022

Tbt..when our gym puppy came into our lives 🐶 @arniethegymdog

07/20/2022

‼️‼️New‼️‼️

07/20/2022

Successful arm workout this morning!! These gals were killing it today. Love you ladies🥰💪🏼

07/20/2022

‼️Did you know…..‼️ competing soon? We have a spacious room with great lighting and floors to perfect your posing. Call, text or message Pam or Bruce for posing clinic times. 👠
Pam 614-562-7949. Bruce 614-795-2334

07/19/2022

Join Mindy tomorrow at 6:30 for our Wednesday leg molding and shaping class. We will be using bands, machines and weights. Sign up or message us! 💪🏼🦵

07/19/2022

Monday motivation from Wendy 💪🏼. Get to our ‼️NEW‼️ Tabata class Mondays at 6:30 💪🏼

07/18/2022

Anyone else excited to get to our gym? 🥳. It’s our happy place!

07/18/2022

Join Myranda tomorrow(Tuesday) at 6pm for some Zumba fun. Go at your own pace to protect those ankles, knees and back. Come have some fun!!

07/17/2022

Monday at 6:30pm is our ‼️NEW‼️ class called Tabata. What is Tabata you ask….Tabata is a workout consisting of 8 rounds of 20-second bursts of max intensity movement followed by 10 seconds of rest. Studies found that Tabata is a highly effective cardio workout that can you burn calories and lose weight efficiently. Sign up or message us to get on this roster. 💪🏼

07/17/2022

Call or text Pam or Bruce to get on their schedule this week 💪🏼

07/16/2022

Show up at Yoga tomorrow at 10am. What a great way to start your Sunday! 🧘‍♀️

07/15/2022

Don’t forget our Krav Maga self defense class happening tomorrow at 10:30. $15

💥💥 often feel uneasy while getting to your car leaving the grocery store? Always looking over your shoulder while strapping the kids in the car?💥💥 join Micah Saturday at 10:30 for some Krav Maga training to help boost your confidence and make you aware in these situations. $15

07/15/2022

Tomorrow morning is our 100 rep class. Sign up for a fluff burning class using bands and weights 9am $10

07/14/2022

Here’s our weekend line up - Friday @6 & 7 am open training with Bruce. Saturday @9 am 100 rep with Mindy. Krav Maga @10:30 with Micah. Sunday legs @8 and open training @9 with Bruce. Yoga @10 with Lori 💪🏼

07/14/2022

Tbt…impressive Bruce!!! This is a photo of Bruce at his 1st ever competition. Can you believe he was 53 here? Nice work Bruce! 💪🏼

07/14/2022

Tbt…impressive Bruce!!! This is a photo of Bruce at his 1st ever competition. Can you believe he was 53 here? Nice work Bruce! 💪🏼

07/14/2022

🤔🫣🤭

07/13/2022

Aging gracefully, can you believe Pam is over ‼️60‼️? Exercise and nutrition has always been a big part of her life! Give her a call for all of her secrets 💪🏼

07/12/2022

When you think your gym puppy is in the dryer @arniethegymdog Arnie is that you?!?!?

07/12/2022

Anyone feel this?

07/11/2022

‼️Come see us this week‼️ Monday - Glutes, Guns, Guts 6pm. Tuesday - Zumba 6pm. Wednesday - Legs with Mindy the molder 6:30p. Friday - training with Bruce 6 and 7am. Saturday- 100 rep 9am. Sunday legs with Bruce the builder at 8am and open training at 9am.

07/10/2022

‼️Text Bruce to get on his schedule 614-795-2334
He also has openings at 5 and 6:30pm‼️

07/09/2022

Beginner bootcamp at 4pm Sunday. We all start somewhere! Sign up or message us!

07/09/2022

Tomorrow at 10 is yoga with Lori, all levels of fitness are welcome! First class is ‼️FREE‼️

07/09/2022

Sunday we have several classes open. Please contact us to get on the roster.

Bruce Legs @8am
Bruce open training @9am
Lori Yoga @10am
Mindy beginner bootcamp @4pm

@bawaugh1 @lori.is.well_man @mindy.00007

07/08/2022

Saturday at 9am is a total body weight lifting class open to all fitness levels. We will use bands and weights. Message or comment on this post. 💪🏼

07/08/2022

💥💥 often feel uneasy while getting to your car leaving the grocery store? Always looking over your shoulder while strapping the kids in the car?💥💥 join Micah Saturday at 10:30 for some Krav Maga training to help boost your confidence and make you aware in these situations. $15

07/07/2022

Spend Friday mornings with Bruce!!He has weight training classes at 6am and 7am. Text him to let him know which one you’ll be at 💪🏼 Bruce 614-795-2334

07/07/2022

Tbt…Pam’s first ever competition. This took place in 2012 when Pam was just 50! Yes, her first competition was at 50 years old! She is proof that you can do things no matter what age you are!💪🏼

07/06/2022
07/05/2022

We hope everyone had a great 4th! Join Mindy tomorrow for a leg molding and shaping class - 6:30pm. Don’t forget to respond on this post or message to get on the roster. 🇺🇸💪🏼

07/03/2022

🇺🇸 Pam enjoying some time with her son Austin while Bruce holds down the fort 💪🏼. 🇺🇸. There’s still time to get on Bruce’s holiday schedule. 💪🏼🇺🇸

07/02/2022

Anyone else!?!?
‼️‼️Did you know‼️ that Pam offers nutrition plans that fit your macros and lifestyle? Busy and on the go? Having a hard time staying on track because you have kids? Hate to cook? Pam has been doing this for several years and has a couple nutrition certifications under her belt. Give her a call to start your healthy eating lifestyle. Pam 614-562-7949

07/01/2022
07/01/2022
07/01/2022
06/29/2022
06/28/2022

💥💥 Did you know … Bruce was into power lifting before his weight lifting journey? Here’s a little message from Bruce - Find that one thing in life that you’re passionate about and then do it with all your strength. You
might just surprise yourself. I did this after I turned 50. You are never to old to be awesome!💥💥Feeling thankful.

06/28/2022

‼️‼️tonight only‼️‼️. Zumba has been canceled due to the coach injuring herself. See ya next Tuesday!
Get better Myranda!

06/28/2022

‼️‼️Client spot‼️‼️ check out our client Dan, Pam has been working with his hip issues for a few months now. Dan is moving better and sleeping better. Contact us for mobility and strengthening sessions to help YOU stay young and healthy ❤️

06/27/2022

Anyone feel this?

06/27/2022

Never skip a Monday!

06/26/2022

Mondays at 6pm is our class geared for those problem areas, Glutes, Guns, Guts. We’ll use weights and bands to hit those troubled spots. All fitness levels welcome. $10

06/25/2022

Bring your partner in and train with us. What better way to show your love by staying healthy together 🥰. Contact Body Fit Training Studio for couple training 💪🏼❤️💪🏼🫶🫶 3660 Garden Court Grove City

06/25/2022

Beginner bootcamp tomorrow at 4pm. This is for all of you who thought they’d never step into a gym. We ALL start somewhere! Sign up on this post or message us. 💪🏼

06/25/2022

Yoga with Lori tomorrow at 10. Respond to this post or send a message to get on the roster. Hope to see you there! 🧘‍♀️🤸‍♂️🧘‍♀️
*$10
*Body Fit- 3660 Garden Court, Grove City Oh 43123
*Bring your mat, towel, water
*We have a few mats to lend
*1st class is free- so bring a friend 😊

06/25/2022

??

06/24/2022

Tomorrow morning at 9am is our total body workout using weights and bands. Sign up or message us for a fluff burning hour of fun!

06/23/2022

Did you know… Mindy and Pam have been friends for over 30 years? They met at a gym and have stayed friends and workout buddies for years. They make a great team! 💪🏼💪🏼

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3660 Garden Court
Grove City, OH
43123

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