01/02/2026
Do you have stiff joints, joint replacements, a larger body, or unsure if you can "do yoga"? I have been teaching yoga for 20 yrs, and other types of fitness classes for 38 yrs. 😄 I am also a RN.
I would like to invite you to a FREE class with me in person, OR TRY one of my personal videos for $15 for one week in the comfort of your private home. No obligations. I will send you a link and its yours to use as much as you want for a week! You will get my personal instruction for an hour class. This is a beginners class with modifications given for most all poses.
**Comment Yoga Videos in the comment section and I will send you more information.
12/28/2025
We don't have to "kill it" to practice yoga!
My philosophy exactly, but written by Abigial
Yoga isn't just for the flexible, the strong, the able-bodied.
It's for people with mobility challenges, chronic illness, and disabilities. It's for ANYONE who wants to feel more at home in their body.
Modifications aren't a backup plan. They are the doorway to accessibility and dignity.
Yoga can meet people where they are,
With the right tools, we can create inclusive practices that empower instead of exclude!
This truly is how I have taught all my classes of all kinds for 38 yrs now!
Ask me about pricing, availability and schedule.
10/23/2024
No yoga class this evening. See you on Saturday at 10a
08/18/2024
Saturday yoga with our chairs. We all have learned that as we age we adapt. Using props such as chairs does not make us weak. We are taking care of our bodies as our bodies allow. Not forcing ourselves into the "perfect" pose, but finding peace and grace for what we CAN do. It often is a very difficult transition especially for myself as an instructor when I "used to be able to...." I am still learning that yoga is a process. We are learning to love our bodies that God has given us and expressing gratitude every day we are able to get out of bed and move. 🩷🧘♀️🙏
06/14/2024
Yoga tomorrow at 10a, Sat June 15th. Next week classes resume at regular days and times. Wed at 6p and Sat at 10a
06/12/2024
Yoga WED JUNE 12th @ 6p. See you then!
06/09/2024
From today's yoga session. 💗
05/27/2024
Warrior 2 pose, for all our past and present warriors who serve our country!
Yoga class this week is Tues at 6p and Sat at 8a.
Happy Memorial Day!
05/22/2024
Saturday class at 10a! See you there for some yoga ball fun!
05/19/2024
YOGA TUESDAY MAY 21 AT 6P, AND SATURDAY MAY 25TH 10A
COME JOIN US FOR SOME YOGA FUN!