Grand Lake Nutrition, LLC

Teamwork makes the dream work! Thank you Fuel Good Nutrition (Alicia Polk) for stopping to see us!

Fuel Good Nutrition loves to stop and see Cathy & Ford some mornings at Grand Lake Nutrition, LLC
They are the best people.. they also have the best fast food for me ! I was feeling lazy this morning and didn’t want to make my own drinks plus I love to stop and see Cathy & Ford.

Photos from Herbalife24's post

Photos from Herbalife24's post

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Magnesium helps support muscle function, aids nerve function, and helps with bone development. Make sure you eat enough. Refer to our full micronutrients guide for more: https://hrbl.me/3AHmCeH

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Showing up is the first step to progress. The second step? Fueling your body properly and showing others how to do the same 🙌

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Are you meeting your daily hydration goals? 💧 Take a big water jug with you to stay hydrated. Learn more: https://iamherbalifenutrition.com/fitness/sports-drinks-vs-water/

Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might interrupt sleep.💤🛌🍽

Fitness Challenge: Think good thoughts to boost your body image. Good thoughts will improve your image beyond merely the physical. 📸

Can you maintain a side plank? Encourage yourself to add an extra 10 seconds but do not jeopardize good form! 🤔

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Success rarely comes without a few stumbles. You get stronger by picking yourself up and conquering every challenge! 😍😍

sounds like a great deal, but you're getting hundreds of extra calories you don't want. Make time to pack a healthy lunch 🥗🍔

The world cannot be complete without the role you play. Give your all to whatever you do and learn the extraordinary difference you make! 🌟🙌🌎

Surround yourself with those who have the same goals to help you accept healthy eating AND stay motivated!💪👯

Love Japanese food? Stick with the "S" foods: sushi, sashimi, sukiyaki for . Say no to the tempura & udon.🍜🍣

that just 30 minutes of cardio workout will burn fat? Get started today & get your blood flowing! 🌿 ⌚

Hydration = crucial. Water makes up 60-70% of your body weight, and dehydration affects countless processes in the body from digestive and joint functions to brain and skin health. 💪💧

Turn your favorite into pudding! Mix in 2 TBSP of chia seeds into your shake and refrigerate overnight 💤💤💤

Instead of checking emails first thing each day, try checking in with yourself and perform some straightforward stretches. 🏃💬🙅

Do you neglect your regime because you're tired? Keep active, training can actually boost your energy levels. 🏊

Today: Strive towards training goals. Tomorrow: Healthier body. It really works! What motivates you to work out? 🏃

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You can resist holiday sweets and foods by adding more protein to every meal. Enhanced Protein Powder can be added to your shakes, foods or a stand-alone drink.

Begin the week with ! A new day is a fresh start. What might you achieve today?😍😍💜

Fitness Challenge: Jump rope for 1 minute! A jump rope is low-cost & can strengthen your fitness level and coordination.👌😊⌚

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You asked, and we're answering. We’ll continue sharing responses to your questions throughout the month!

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Just one step is the beginning. Two steps is progress. Three steps and you're on the right path! ☝

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: Building up the latissimus muscles in your back creates the impression of a tiny waist! 🏋🏋🏋

If you take care of your body, it will perform at its best.LIKE if you're focused on making choices!👍

Your body is similar to a sports car - It's integral to fully grasp how it works before you kick it into high gear! 🏎