Wolf Creek CrossFit

Unarmed truth and unconditional love.
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Happy Birthday, Martin Luther King Jr.!

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Everyone’s invited! 🥳 Are you there?

On Feb. 16, the CrossFit community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.

Fitness is more fun with friends, don’t you think?

Grab a friend (or two!) and visit your local CrossFit affiliate or throw down in your buddy’s garage gym for this three-week challenge. Talk with your coach to create a game plan that’s best for you.

SIGN UP FOR A FREE TRIAL - WOLFCREEKCROSSFIT.WODIFY.COM
LEARN MORE AT - WWW.WOLFCREEKCROSSFIT.COM

Skip the gas station stop before/after you hit the gym - now selling O2 at the gym!
I tried these drinks at The CrossFit Games this year and loved it. They’re healthier than most of the energy drinks on the market, and they have non-caffeinated options. No artificial sugars, full of electrolytes.
The science behind oxygenated water is to help the liver process toxins = faster recovery.

Happy Thanksgiving! 🦃
So thankful for our gym family - the friendships, the support, the laughs ❤️ 🙏

Happy Thanksgiving! 🦃
So thankful for our gym family - the friendships, the support, the laughs ❤️ 🙏

8:30 class put the work in today before Thanksgiving feasts! One more chance today at 4:30 to get your workout in.

Act Outside The Box. Move More, Live More | Jeff Jucha | TEDxWestMonroe

https://youtu.be/khcap2Qnak8

Act Outside The Box. Move More, Live More | Jeff Jucha | TEDxWestMonroe NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for health/medical advice. This tal...

We’ve said it once, we’ll say it again…consistency in the actions that lead to your goals will get you results. Not motivated? Stay consistent.
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The teams from Wolf Creek CrossFit representing at the Competition in Tulsa, OK Oct 22nd. They worked hard, found new strengths, experienced their first competition, overcame the 4 different workout’s tests of grit, placed on the podium, and most importantly showed amazing support of each other. Congratulations to each team for a great day.
Shoutout to Coach Corey for volunteering as a judge at the event!
Thanks to MP CrossFit for hosting!

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17th-ranked worldwide Dani Speegle.

Comfort zones are spaces in which we feel at ease. But getting out of that comfort zone can move you to the “growth zone.” Stepping out of that comfort zone can be difficult or even scary. We encourage you to make that move into the growth zone; with persistence your comfort zone will shift and that is how you can grow and improve. Darling Quotes about CrossFit shares that “Your comfort zone is your biggest enemy.” So, let’s face those fears. Show up. Be at your full potential. Have a growth mindset. Be resilient. Believe in yourself. We’re here for you along your journey to help you focus each step of the way.
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CrossFit Coppertop Crew Lifts Car Off Accident Victim in Daring Rescue

CrossFit’s fitness goal is about how well you FUNCTION and FEEL, versus just trying to look a certain way physically. This shared story is an amazing example of the significance of being functionally fit and strong!

You never know what life is going to bring you, and being physically/mentally strong will prepare you for the simple everyday tasks…. but possibly even help save a life like the people in this story!

CrossFit Coppertop Crew Lifts Car Off Accident Victim in Daring Rescue It was a normal Friday morning at CrossFit Coppertop in Amherst, OH on September 16. The sleepy 5 AM crew filtered into the gym, grabbed foam rollers and were working out some kinks on their bodies.

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Are you on Instagram? So are we! Go, give us a follow over there, too!

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Congratulations to Coach Corey, who completed his Level 2 CrossFit trainer certification this past weekend.
This certification requires many hours of studying and experience and grit. It tests the individual’s knowledge of the biomechanics of movement, physics and kinesiology as well as an evaluation for effective leadership. The 2 day seminar includes being observed and judged as the individual conducts group training sessions (the group consisting of certified CrossFit trainers of “jedi’s” in Corey’s words), as well as passing a written exam.
Not only does Corey maintain a high level of fitness and accomplished this CrossFit training, he’s a family man with a full time job! Awesome job, Corey.

“Excellence is not a destination, it is a continuous journey that never ends.”
- Brian Tracy

A new week is starting. Let’s go strong all the way through it! Any day is a good day to start reaching your goals. What’s a step towards your goal this week? Do more push ups without a rest? Master that double under? Add 5lbs to your squat weight? Reduce your 200m run by two seconds? Drink more water? Eat more protein and veggies? Tell us in the comments! Then build your support team. Remember, we’re here to guide you through and cheer you on. See you at the gym!
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It’s so uplifting to be a part of someone’s journey to living a healthier lifestyle❤️👏🏻Wolf Creek CrossFit

Big birthday shoutout to our Coach Jonas. His positive presence brings energy and fun to the gym. He is encouraging and intense, yet light-hearted with his wit and big smile. We are so lucky to have him in our lives and fitness journey!

Happy birthday to our hardworking, skilled, and witty Coach Corey! He is passionate about CrossFit and is very good at it, and this inspires and transfers to those that he teaches. We are so lucky to have such an outstanding coach!

“Successful people are always doing what the other guys are still talking about.” — RxMindset
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Did you know that to improve your physical and mental health, it requires strength training? Don’t pass up your opportunity to treat yourself well. It’s hard work, and you may not always know what to do for improving your physical and mental health. The workout of the day, or WOD, is a key part of the CrossFit program. There is a new set of exercises every day — a goal in which to complete as many repetitions of an exercise within a set period of time. This does not mean you have to turn yourself into an elite athlete competing in weightlifting or powerlifting competitions. CrossFit is for all people — any age, gender, background or experience. The goal is to work towards improved health, to be at your best. Physical and mental health keep you in optimal performance to carry out your daily tasks easier and healthier. What will you do today to be stronger and get better?
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“The only thing standing between you and your goal is the bullcrap story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort

Here is a great picture of the 5am class this morning that overcame the excuses, and now they are that much closer to their goals.

So you want to live a healthier lifestyle, but there’s “just too much going on right now.”
What this translates to - “I don’t want change in order to live a healthier lifestyle.” Change takes work, but that work you put in will lead you to your best self. Being in shape, healthy and strong is not a handout, it’s an achievement. There will always be an excuse for everything, and there will never be a perfect time.

Leave your excuses and come join us. Wolfcreekcrossfit.wodify.com

Proud of our own Coach Logan for working on her certification in nutrition coaching 👀 stay tuned!

Excited to get this done! Hope to provide nutritional coaching in the near future 🙂