Wolf Creek CrossFit

Wolf Creek CrossFit is located on Grand Lake offering fitness classes for all ages and all fitness l

Operating as usual

04/08/2022

STEP UP to the challenge, believe in yourself and do what it takes to become the strongest, healthiest YOU. Right now is a great time to START!
With our team of certified coaches and awesome members, you don’t have to make that starting step alone.
Go to https://wolfcreekcrossfit.wodify.com and try a month of unlimited classes available Mon-Fri 5am, 8:30am, 4:30pm and 5:30pm / Saturdays 9:00am.
Experience the power of group fitness for yourself!

03/24/2022

The most important conversations you’ll ever have are the ones you’ll have with yourself.” - David Goggins

03/23/2022

The Bootcamp afternoon class filled up so fast that Coach Katy opened another class for the mornings!
Katy throws an awesome workout program m that will help you jumpstart your summer body goals and pump you up with her 6 week program, using body-weight only movements (dumbbells are optional) in fun cardio/toning classes while jamming out to some great music!
This course also comes with a easy-to-follow daily healthy meal plan.
Any age and level of experience is welcome. Kids are allowed to come with parents.
No membership to Wolf Creek CrossFit is required - this is a 6 week course only and is not associated with CrossFit.

This course has a limit on open spots, and the afternoon bootcamp class filled up in 4 days within opening… just sayin’ 🤷‍♀️

What’s included:
- 2 classes per week, Thursdays and Saturdays from 7am-8am. 12 classes in total.
- 6 week daily meal plan
- Group support and tips/tricks/encouragement through private page.

Questions? Ready to sign up? Contact Katy Sisco Fitzgibbons on Facebook messenger or her phone number located on picture!

03/21/2022

Come get a jumpstart on your summer body goals with Coach Katy! She will refresh and pump you up with her 6 week program, using body-weight only movements (dumbbells are optional) in fun cardio/toning classes while jamming out to some great music!
This course also comes with a easy-to-follow daily healthy meal plan.
Any age and level of experience is welcome. Kids are allowed to come with parents. No membership to Wolf Creek CrossFit is required - this is a 6 week commitment only and is not associated with CrossFit.

This course has limited spots open!

What’s included:
- 2 classes per week, Mondays and Thursdays from 6:30-7:30pm. 12 classes in total.
- 6 week daily meal plan
- Group support and tips/tricks/encouragement through private page.

Questions? Contact Zumba with Katy Fitz !
Phone number located on picture!

03/17/2022

ShenaniGUNS

Everybody’s working on their shenaniGUNS 💪 today with the fun “Pot O’ Gold” workout ☘️🌈
Have a great St. Patrick’s Day! 💚

03/15/2022

🎉 HAPPY BIRTHDAY to our strong, intelligent and inspirational Coach Logan Thronebury !!
Logan is a certified CrossFit Level 1 trainer that is thorough and smart - balancing exercise knowledge with real-life application of the CrossFit movements perfectly. This makes her an in excellent instructor.
She also balances her fitness lifestyle and coaching along with working at the local hospital and being a beautiful mother to her 2 girls. Her fitness story is so inspirational - ask her about it!
Be sure to wish her well when you see her at the gym during her birthday week 🥳

03/14/2022

Coming together is a beginning; keeping together is progress; working together is success.

Edward Everett Hale

03/13/2022

The coaches are proud of everyone for their hard work in the CrossFit Open this year! Whether you were registered, or just did a couple of the workouts, we hope it inspired and refreshed you. Strengths were discovered and weaknesses acknowledged, so let’s create some new individual and group goals for this next year!

03/12/2022

Happy Birthday Kaston Johnson

03/11/2022

Someone told me this was his programming which would make sense. I love Daves programming but he certainly was predictable in the final week of the Open. Not that it matters. This is gonna suck any way you look at it...

03/06/2022

80-year rockstar Moma Bennie—22.2

CrossFit is great for ALL AGES! What an inspirational lady in this video - age is just a number ❤️

03/06/2022

Happy Birthday Bradley Jumper

03/04/2022

Getting ready for 22.2!

03/02/2022

Tracy is back💯🤩 nothing can stop this girl!
She endured a spinal cord injury this past October 2021 and had to have surgery on her cervical spine. She is a living definition of strong 💪 what a privilege it is to coach people like Tracy and all of these amazing members we have here!

03/01/2022

Let Me Tell You About CrossFit

It’s not just going to the gym or wanting to look a certain way - it’s much more that. It’s improving your lifestyle to be healthier and happier. Where ever you are at in your life right now, there’s a place here for you.

02/28/2022

Don’t forget to put in your open scores!

02/28/2022

Congratulations Todd Harrison improving his open score by 46 reps.

02/25/2022

Welcome to the Open!! Come cheer for your friends!! Member or not, everyone is welcome to stop by and check it out 🏋️‍♂️💪 More rounds to go today at 4:30/5:30pm!

02/17/2022

4:30 enjoying the weather before it turns back into winter again

02/17/2022

Getting the horses in the starting gates👹

02/14/2022

5 am group crushing the workouts

02/10/2022

The CrossFit Open is coming soon! February 24th - March 14th.
READ ME -->
https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign/open
What is "the Open?" It's the first qualifying stage of the CrossFit Games (the international annual competition to find the "fittest man/woman") and ANYONE can compete.
It's not just for the famous CrossFitters and those in-it-to-win-it competing for the fittest title - the Open creates an opportunity for the EVERYDAY person, any age and any level, to compete and understand their own personal fitness level. It adds meaning and purpose to training, and pushes them to hone current and new skills. It was also created to bring each CrossFit gym's community even closer - many people during this time hit new personal records and it's a great time to cheer each other on.
Our gym will be programming the Open workout that is released on Feb 24th/March 3rd/March 10th (every Friday for 3 weeks) for everyone to do, regardless if you're officially signed up. (AS ALWAYS these workouts will still be scaled to your skill level). We'll be doing them anyway, so might as well sign up officially! It's a great way to get some fitness motivation rolling and come together as a gym community.

I've got Wolf Creek CrossFit Open shirts for preorder for $15! Get the orders in by Thursday, February 17th, through FB msg or the preorder form at the gym. (Yes, even if you are not signing up officially, you can still get a shirt!).

02/09/2022

5 am loving the echo bike 😆

02/07/2022

Summer bodies are MADE in the winter.
Come get a jumpstart on your fitness with Coach Katy. She will refresh and pump you up with her 6 week program with her body-weight only (dumbbells are optional) classes and weight loss meal plan.
Any age and level of experience is welcome. No membership to Wolf Creek CrossFit is required - this is a 6 week commitment only.

This course has limited spots open - 5 left!

What’s included:
- 2 classes per week, Mondays and Thursdays from 6:30-7:30pm. 12 classes in total.
- 6 week daily meal plan
- Optional participation in the 6 week weight loss challenge: prize is $$$$

NOTE - this has no affiliation with the CrossFit or Zumba classes - you do not have to be a member, and it is ONLY a 6 week course!

Questions? Contact Zumba with Katy Fitz!! Phone number located on picture!

02/03/2022

❄️ We posted on Facebook earlier that we might have to close because of the bad weather coming, and then it ended up holding off for us! … And we get this kind of show up! 🤪 The dedication is awesome! 👏 👏 👏

02/01/2022

It’s never to early or late to start improving your health. We can take you where you are and bring you up.

02/01/2022

Congratulations to Garrett Clark! Garrett is the grandson of one of our members, Tim Fisher. He recently qualified for and competed in the TFX Championship CrossFit Competition in Austin Texas in the Pro division and placed 1st! 😱

02/01/2022

Proper Lifting Technique Review is for Beginners AND Seasoned Athletes!

This is our Coach Corey 👉 a certified level one CrossFit trainer 👈 leading the class in proper technique and form - this is something we do every day, whether it’s your first class or you’re a seasoned athlete. Corey is excellent at what he does!

Do you want to:
- become faster, stronger, and more flexible?
- have your daily workout programmed for you with varied movements of cardio, lifting and body weight exercises?
- gain a support group of members of every age and a team of certified coaches in each class helping you every step of the way?
- Get all of this 👆 without paying personal training prices?

Whether you’re a complete beginner/only played sports in high school/honing your current lifting skills - there is a place here for you.
Sign up here for a free trial! 👇Wolfcreekcrossfit.wodify.com

01/25/2022

Member Spot Light!!!
Meet Rachel Mikes, she’s part of the 5am crew. She joined the wolf pack in beginning of November. She was a little nervous at first, but has become fearless. She’s not afraid to to try anything new! She is the life of 5 am - always laughing clapping and dancing when she hears a song she likes. We are so glad she joined us.😍 THIS is what it’s all about!

01/24/2022

5 am getting back to it.

01/21/2022

Coach Katy got us like…..

💃🏻💃🏻🎉 Come join the party!!
Zumba has started! Thursdays at 6:30pm, Fridays and Saturdays at 12pm. $5 a class.
Even if you are not a good dancer like ME, Coach Katy will guide you through the fun movements and you will laugh a lot and sweat A LOT.
You do not have to be a member of CrossFit to come - this is completely separate!
Zumba with Katy Fitz

01/20/2022

Trying new things can be difficult but having friends makes it a little easier.

01/19/2022

Come join in the fun. If you’ve been working out for a while and need something new or just wanting to get started.

01/18/2022

Another fitness option at Wolf Creek CrossFit. 🙂

ZUMBA is finally coming to Grove! 🤩 Wolf Creek Fitness is proud to host more fun, motivating ways to get fit!
Classes start THIS Thursday, January 20th, at 6:30pm.
Our instructor is Zumba with Katy Fitz - she is such a fun, upbeat person and you will LOVE her.
Katy has been a certified Zumba instructor leading classes for 10 years, all over the 4-state area. Her classes are 1 hour, full body workouts with a mixture of dance and fitness variations to good music. It is low-impact, body-weight movements only, perfect for ALL ages and NO experience is required.
Cost is $5 per class.
Note - Zumba classes are completely separate from the CrossFit classes!
Send us a message for any questions or more info.

Videos (show all)

ShenaniGUNS
Proper Lifting Technique Review is for Beginners AND Seasoned Athletes!
Coach Katy got us like…..

Location

Address


5546 US Hwy 59
Grove, OK
74344

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