Wolf Creek CrossFit

Wolf Creek CrossFit is located on Grand Lake offering fitness classes for all ages and all fitness levels taught by certified coaches. Our goal - create a sense of community, self-improvement and inspiration.

Change your life with the power of MOVEMENT.

Operating as usual

01/12/2022

A 1 hour workout is 4% of your day. No excuses.

A 1 hour workout is 4% of your day. No excuses.

01/11/2022

Jumping for joy is a good exercise!

Jumping for joy is a good exercise!

01/11/2022

8:30 peeps!
This Wednesday 8:30 class will begin at 8:00. (8:00-9:00)

01/08/2022

Join the pack. Come have fun with us. Get in shape at the same time.

01/06/2022

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Carl Bard

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Carl Bard

01/04/2022

5 am getting in the work

01/02/2022

We are a group fitness class. If you are worried about keeping up or people watching you, DON’T.
1. Once the clock starts no one is looking around we make sure to give each person enough to keep them to busy to look around.
2. We make it so everyone is feeling the same. The 20 something to the 60 something all have had the workout adjusted to them.

We are a group fitness class. If you are worried about keeping up or people watching you, DON’T.
1. Once the clock starts no one is looking around we make sure to give each person enough to keep them to busy to look around.
2. We make it so everyone is feeling the same. The 20 something to the 60 something all have had the workout adjusted to them.

12/31/2021

Help us wish our awesome coach Erin Rabel a Happy Birthday! 🎂🎉

12/30/2021

Come have fun with us! Something different every day!

12/30/2021
12/29/2021

You know it was a good workout when the timer sounds and everyone is on the floor. Minimal movement, no talking, just breathing… This group always pushes themselves to the limit. Great job guys!

12/28/2021

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King

12/27/2021

One thing we hear a lot is I need to get in shape first before I start CrossFit. How’s that been working for you? Truth is you start CrossFit to get in shape.

One thing we hear a lot is I need to get in shape first before I start CrossFit. How’s that been working for you? Truth is you start CrossFit to get in shape.

12/22/2021

Tonight’s Christmas Party Reminder!
🎄Free prize if you come in wearing a Christmas outfit.
🎄Non-members are free, so members bring a friend!
🎄Co****le tournament prizes (both partners each receive): 1st - Wolf Creek CrossFit hoodie / 2nd - $20 gift card to Grand Lake Nutrition / 3rd - insulated water bottle.
🎄Arrive any time! Partner workout starts at 5, co****le tournament at 6, food served at 6:30. You do not have to participate in workout or co****le, and feel free to come just to eat and hang out.
🎄Bring a lawn chair.
🎄Dinner is provided, but drinks are not! I do have water however.
🎄Gym will be warm! But you should still wear your Christmas sweaters 🎅

Photos from Wolf Creek CrossFit's post 12/22/2021

Definition of endurance
1 : the ability to withstand hardship or adversity
especially : the ability to sustain a prolonged stressful effort or activity
a marathon runner's endurance
2 : the act or an instance of enduring or suffering

12/21/2021

The two important things I did learn were that you are as powerful and strong as you allow yourself to be, and that the most difficult part of any endeavor is taking the first step, making the first decision. Robyn Davidson

The two important things I did learn were that you are as powerful and strong as you allow yourself to be, and that the most difficult part of any endeavor is taking the first step, making the first decision. Robyn Davidson

Photos from Wolf Creek CrossFit's post 12/20/2021

🥳 Hoodie Preorder!! $30 each!
- Select the color: Green/Navy/Camo/Pink and size of hoodie: S, M, L, XL. (I suggest to size up 1).
- Shoot me a message or write on the order form provided in the gym.
- Get orders in by Jan 10th. Order will be sent that day!
- Pay at the time of receiving the hoodie, which can be done with your member account or with cash/check.
- Hoodie brand is Independent Trading Co. - it's a nicer quality with cotton outside and soft fleece inside (I did my research on this!).
- Color and size samples will be available at the gym next week to try on, and I will pre-wash them in case of shrinkage!

12/17/2021

This could be YOU on a Friday morning 💪

“If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” - Usain Bolt
☝️That’s only the fastest man in the world, telling us what matters is showing up and training hard.
Get out of your head and stop worrying that you won’t be good enough, or you fear the unknown too much, or that you’re too old to start something new, you’re too out of shape, etc etc.
Imagine if Usain Bolt convinced himself that he’s too scared or not good enough when he first started track… his amazing accomplishments would’ve never happened.
Transform your body and mind with fitness and the support of a group of like-minded people, and see what accomplishments are waiting for you.
Send us a message or sign up for a free trial here 👉 wolfcreekcrossfit.wodify.com

12/16/2021

My game is characterised by consistency.

Alisson

My game is characterised by consistency.

Alisson

12/15/2021

We meet you where you are at.

12/15/2021

🎄Christmas Party! Open to all members and non-members too! December 22nd starting at 5:00PM! Co****le tournament (for prizes 🤩) starting at 6:00PM, dinner served at 6:30PM.
Send a message for any questions 😃

🎄Christmas Party! Open to all members and non-members too! December 22nd starting at 5:00PM! Co****le tournament (for prizes 🤩) starting at 6:00PM, dinner served at 6:30PM.
Send a message for any questions 😃

12/14/2021

Don’t wait until the new year.
Start today and create a habit by the new year!

Don’t wait until the new year.
Start today and create a habit by the new year!

12/11/2021

The only regret we ever hear is: “I wish I would have done this sooner."

Are you ready to--
🌟Start seeing results;
🌟feel better;
🌟have a more positive mindset; and
🌟create healthy habits?

Come see us this week to get started on your health and fitness journey! First two times are free.

The only regret we ever hear is: “I wish I would have done this sooner."

Are you ready to--
🌟Start seeing results;
🌟feel better;
🌟have a more positive mindset; and
🌟create healthy habits?

Come see us this week to get started on your health and fitness journey! First two times are free.

12/11/2021

Saturday partner workout bring a friend great way to start your weekend

12/10/2021

The best time to start is today.

The best time to start is today.

12/09/2021

“To sum it up, CrossFit is constantly varied, high-intensity functional movement.”
- CrossFit founder, Greg Glassman
We are crawling, pushing, and rowing our way to strong sculpted shoulders today!

“To sum it up, CrossFit is constantly varied, high-intensity functional movement.”
- CrossFit founder, Greg Glassman
We are crawling, pushing, and rowing our way to strong sculpted shoulders today!

12/07/2021

I've been surrounded by incredibly strong women: incredibly, unapologetically strong women, and I guess that for me has just been the biggest inspiration.

Jade Bird

I've been surrounded by incredibly strong women: incredibly, unapologetically strong women, and I guess that for me has just been the biggest inspiration.

Jade Bird

12/06/2021

I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win.

Arnold Palmer

I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win.

Arnold Palmer

12/04/2021

Set realistic goals, keep re-evaluating, and be consistent.

Venus Williams

Set realistic goals, keep re-evaluating, and be consistent.

Venus Williams

12/04/2021

Starting strong is good. Finishing strong is Epic.- Robin Sharma

This girl right here does just that. 👏🏻👏🏻👏🏻

Come join our 5:30pm class. We have a blast 💥

Starting strong is good. Finishing strong is Epic.- Robin Sharma

This girl right here does just that. 👏🏻👏🏻👏🏻

Come join our 5:30pm class. We have a blast 💥

12/03/2021

When life hands you weights, you DANCE!

When life hands you weights 🏋️‍♀️, you… dance?! 😆

CrossFit is such a successful way of fitness BECAUSE of the camaraderie and fun with your workout group! Not only are you learning new skills, strengthening and gaining confidence in your body, you’re staying motivated with other members that support you and your goals.

Come join the action! First 2 classes are free to try! Dancing is not required, but encouraged 😉

12/03/2021

Partner workout tomorrow 9am bring a friend!

12/03/2021

Camaraderie doesn't happen by accident; developing a strong sense of trust, accountability, and togetherness around team goals requires intentional effort.

Don Yaeger

Camaraderie doesn't happen by accident; developing a strong sense of trust, accountability, and togetherness around team goals requires intentional effort.

Don Yaeger

12/03/2021

😂😂😆

Open prep programming: https://www.therxmindset.com/products/1-year-of-programming-for-crossfit-athletes
😂😂

12/02/2021

Your present circumstances don't determine where you can go; they merely determine where you start.

Nido Qubein

Your present circumstances don't determine where you can go; they merely determine where you start.

Nido Qubein

Videos (show all)

This could be YOU on a Friday morning 💪
When life hands you weights, you DANCE!

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5546 US Hwy 59
Grove, OK
74344
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