Wolf Creek CrossFit

Gym in Grove, OK by Grand Lake offering exercise classes for all ages and fitness levels!

Operating as usual


Unarmed truth and unconditional love.
Happy Birthday, Martin Luther King Jr.!


Stick with the journey and you’ll be living the dream.

Timeline photos 01/13/2023

Timeline photos

Everyone’s invited! 🥳 Are you there?

On Feb. 16, the CrossFit community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.

Fitness is more fun with friends, don’t you think?

Grab a friend (or two!) and visit your local CrossFit affiliate or throw down in your buddy’s garage gym for this three-week challenge. Talk with your coach to create a game plan that’s best for you.


People first! Meaningful workouts, opportunity for progress, valuing members. Wolf Creek CrossFit takes care of their people all year long! Let’s get after it, 2023!


Stronger heart and lungs, improved blood flow, improved brain function. These are a few of our favorite things! Show up. Bring the friends. Bring the fam. We’re here for it!


2023! We’re here for it!


Confidence. There’s nothing wrong with seeking new opportunities. There’s nothing wrong with trusting yourself more. We like being a part of your journey to reaching realistic goals. Keep making time for you. There is nothing wrong with boosting your confidence by getting in the gym to crush goals. See ya there!


You don’t just start here…but with weekly consistency, you will see measurable results towards your goals. Why wait until Monday to start? Start now. Wolf Creek CrossFit has equipment, trained coaches, and a positive community to support you in your fitness journey.


All CrossFit exercises can be scaled to each individual’s level of fitness. Box overs are a great way to increase power and strength in your lower body, working glutes, hamstrings, quads, and calves. This exercise also engages the core and arms. Power up! Winter is a great time to focus on speed, strength, and form in order to be ready for the warmer months of increased activities or competitions. Wolf Creek Fitness is here for it!


Skip the gas station stop before/after you hit the gym - now selling O2 at the gym!
I tried these drinks at The CrossFit Games this year and loved it. They’re healthier than most of the energy drinks on the market, and they have non-caffeinated options. No artificial sugars, full of electrolytes.
The science behind oxygenated water is to help the liver process toxins = faster recovery.


Happy Thanksgiving! 🦃
So thankful for our gym family - the friendships, the support, the laughs ❤️ 🙏


Happy Thanksgiving! 🦃
So thankful for our gym family - the friendships, the support, the laughs ❤️ 🙏


8:30 class put the work in today before Thanksgiving feasts! One more chance today at 4:30 to get your workout in.


Gotta brag on these 3! Our November challenge is 800 burpees by the end of the month. (This is extra, outside of the workouts we do in class) Not only have these 3 ladies been super consistent and it is showing, but after the workout kicked our butts today, they stayed after and got their burpees in. Way to go Carr-Lee, Jessica, and Dayla! 💪🏼


What do you have? Results or excuses. You can’t haves both.


We love our Halloween visitors!

😆 Hope everyone had a fun Halloween weekend!! 👻🎃

And no worries, we don’t run ALL of the time at the gym, just some days. But on a running day during Halloween, you just never know who may turn up.

Check us out at www.wolfcreekcrossfit.com
Sign up for a free trial at wolfcreekcrossfit.wodify.com


We’ve said it once, we’ll say it again…consistency in the actions that lead to your goals will get you results. Not motivated? Stay consistent.

Photos from Wolf Creek CrossFit's post 10/24/2022

The teams from Wolf Creek CrossFit representing at the Competition in Tulsa, OK Oct 22nd. They worked hard, found new strengths, experienced their first competition, overcame the 4 different workout’s tests of grit, placed on the podium, and most importantly showed amazing support of each other. Congratulations to each team for a great day.
Shoutout to Coach Corey for volunteering as a judge at the event!
Thanks to MP CrossFit for hosting!

Timeline photos 10/23/2022

Timeline photos

17th-ranked worldwide Dani Speegle.


How are you? Really…how’s it going physically, mentally, and socially? All of these aspects make up our mental health. Sure, CrossFit helps you physically, but did you ever stop to consider the strength it is building for you in your thinking and in your social life? We face adverse situations daily. Unless we are physically, mentally, and socially strong the weight of these trials can become overpowering. CrossFit provides an opportunity for you to focus your mind at the start of your day or to refocus and recenter towards the end of the day. And at Wolf Creek CrossFit it gives you a space to do this with others so that you are not in isolation or loneliness. Remember to keep showing up…for you! You matter!


Comfort zones are spaces in which we feel at ease. But getting out of that comfort zone can move you to the “growth zone.” Stepping out of that comfort zone can be difficult or even scary. We encourage you to make that move into the growth zone; with persistence your comfort zone will shift and that is how you can grow and improve. Darling Quotes about CrossFit shares that “Your comfort zone is your biggest enemy.” So, let’s face those fears. Show up. Be at your full potential. Have a growth mindset. Be resilient. Believe in yourself. We’re here for you along your journey to help you focus each step of the way.


“Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.”
- Rita Wilson

This video is Jamie’s first box jump ever.
Did this beautiful woman think she would ever be able to do a box jump a few months ago when she came to her first CrossFit class? No way.
But her consistency, hard work and courage led her to this point.

Do you want to be stronger physically and mentally? Come try something new and see what you can achieve. You’ll have the coaches to lead you, community to cheer you on, and find the courage you’ve always had.
Sign up for a free trial at wolfcreekcrossfit.wodify.com or visit our website at wolfcreekcrossfit.com


One thing you need to know about CrossFit is that you don’t have to be in shape to start it (or restart it). Every move can be scaled to meet your fitness needs. We got you!

CrossFit Coppertop Crew Lifts Car Off Accident Victim in Daring Rescue 10/06/2022

CrossFit Coppertop Crew Lifts Car Off Accident Victim in Daring Rescue

CrossFit’s fitness goal is about how well you FUNCTION and FEEL, versus just trying to look a certain way physically. This shared story is an amazing example of the significance of being functionally fit and strong!

You never know what life is going to bring you, and being physically/mentally strong will prepare you for the simple everyday tasks…. but possibly even help save a life like the people in this story!

CrossFit Coppertop Crew Lifts Car Off Accident Victim in Daring Rescue It was a normal Friday morning at CrossFit Coppertop in Amherst, OH on September 16. The sleepy 5 AM crew filtered into the gym, grabbed foam rollers and were working out some kinks on their bodies.


Today marks the 1 year anniversary for Wolf Creek CrossFit!
Thank you for the support of all of those that helped along the way, the hard work of the amazing coaches, and the members who believe in the program. All of you make it happen. We have created a great family group of people striving to be the best they can be, and we’ll only keep improving and growing!



Are you on Instagram? So are we! Go, give us a follow over there, too!


Photos from Wolf Creek CrossFit's post 10/03/2022

Congratulations to Coach Corey, who completed his Level 2 CrossFit trainer certification this past weekend.
This certification requires many hours of studying and experience and grit. It tests the individual’s knowledge of the biomechanics of movement, physics and kinesiology as well as an evaluation for effective leadership. The 2 day seminar includes being observed and judged as the individual conducts group training sessions (the group consisting of certified CrossFit trainers of “jedi’s” in Corey’s words), as well as passing a written exam.
Not only does Corey maintain a high level of fitness and accomplished this CrossFit training, he’s a family man with a full time job! Awesome job, Corey.

“Excellence is not a destination, it is a continuous journey that never ends.”
- Brian Tracy


A new week is starting. Let’s go strong all the way through it! Any day is a good day to start reaching your goals. What’s a step towards your goal this week? Do more push ups without a rest? Master that double under? Add 5lbs to your squat weight? Reduce your 200m run by two seconds? Drink more water? Eat more protein and veggies? Tell us in the comments! Then build your support team. Remember, we’re here to guide you through and cheer you on. See you at the gym!


It’s so uplifting to be a part of someone’s journey to living a healthier lifestyle❤️👏🏻Wolf Creek CrossFit

Photos from Wolf Creek CrossFit's post 09/29/2022

Big birthday shoutout to our Coach Jonas. His positive presence brings energy and fun to the gym. He is encouraging and intense, yet light-hearted with his wit and big smile. We are so lucky to have him in our lives and fitness journey!

Photos from Wolf Creek CrossFit's post 09/25/2022

Happy birthday to our hardworking, skilled, and witty Coach Corey! He is passionate about CrossFit and is very good at it, and this inspires and transfers to those that he teaches. We are so lucky to have such an outstanding coach!


“Successful people are always doing what the other guys are still talking about.” — RxMindset


Did you know that to improve your physical and mental health, it requires strength training? Don’t pass up your opportunity to treat yourself well. It’s hard work, and you may not always know what to do for improving your physical and mental health. The workout of the day, or WOD, is a key part of the CrossFit program. There is a new set of exercises every day — a goal in which to complete as many repetitions of an exercise within a set period of time. This does not mean you have to turn yourself into an elite athlete competing in weightlifting or powerlifting competitions. CrossFit is for all people — any age, gender, background or experience. The goal is to work towards improved health, to be at your best. Physical and mental health keep you in optimal performance to carry out your daily tasks easier and healthier. What will you do today to be stronger and get better?


“The only thing standing between you and your goal is the bullcrap story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort

Here is a great picture of the 5am class this morning that overcame the excuses, and now they are that much closer to their goals.

So you want to live a healthier lifestyle, but there’s “just too much going on right now.”
What this translates to - “I don’t want change in order to live a healthier lifestyle.” Change takes work, but that work you put in will lead you to your best self. Being in shape, healthy and strong is not a handout, it’s an achievement. There will always be an excuse for everything, and there will never be a perfect time.

Leave your excuses and come join us. Wolfcreekcrossfit.wodify.com


Proud of our own Coach Logan for working on her certification in nutrition coaching 👀 stay tuned!

Excited to get this done! Hope to provide nutritional coaching in the near future 🙂

Videos (show all)

Today marks the 1 year anniversary for Wolf Creek CrossFit!Thank you for the support of all of those that helped along t...
September 11, 2001 tribute today. We remember the dedication, selflessness and strength of those who responded to the tr...
Getting ready for 22.2!
4:30 enjoying the weather before it turns back into winter again
5 am group crushing the workouts
5 am Monday great way to start the week
5 am loving the echo bike 😆
❄️ We posted on Facebook earlier that we might have to close because of the bad weather coming, and then it ended up hol...
Proper Lifting Technique Review is for Beginners AND Seasoned Athletes!



5546 US Highway 59
Grove, OK

Opening Hours

Monday 5am - 6am
8:30am - 9:30am
Tuesday 5am - 9:45am
4:30pm - 6:30pm
Wednesday 5am - 6am
8:30am - 9:30am
Thursday 5am - 6am
8:30am - 9:30am
Friday 5am - 6am
8:30am - 9:30am
Saturday 9am - 10am

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