Wolf Creek CrossFit

Wolf Creek CrossFit is located on Grand Lake offering fitness classes for all ages and all fitness levels taught by certified coaches. Our goal - create a sense of community, self-improvement and inspiration.

Change your life with the power of MOVEMENT.

Operating as usual

11/24/2021

Reminder of adjusted class times for Thanksgiving this week:
Wednesday, November 24th - 5am, 8:30am, 4:30pm NO 5:30pm.
Thursday, November 25th - No classes.
Friday, November 26th - No classes.
Saturday, November 27th - No class.
Monday, November 29th - regular weekly schedule resumes - burn the Thanksgiving dinners off and get back at it!
I recommend to walk/run/bike/stretch on at least 1 of the days during the break! It’s a great time for rest and a nice reset to start back strong on Monday.

11/23/2021

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi

11/20/2021

“When people feel accountable and included, it is more fun.” – Alan Mulally. ...

“When people feel accountable and included, it is more fun.” – Alan Mulally. ...

[11/20/21]   Saturday partner workout bring a friend. Or I’ll find you one.

11/19/2021

"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley

"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley

11/18/2021

It's hard to keep moving forward, keep working, and keep your head up, but that's what strong women do. Especially being a mom, I can't fall apart.

Teresa Giudice

It's hard to keep moving forward, keep working, and keep your head up, but that's what strong women do. Especially being a mom, I can't fall apart.

Teresa Giudice

11/17/2021

The difference between the impossible and the possible lies in a man's determination.

Tommy Lasorda

The difference between the impossible and the possible lies in a man's determination.

Tommy Lasorda

Wolf Creek CrossFit updated their business hours. 11/17/2021

Wolf Creek CrossFit updated their business hours.

Wolf Creek CrossFit updated their business hours.

11/16/2021

Too many tacos on Tuesday? That’s okay - we’ve got you covered with a workout plan!
Even if lately you feel as if you’ve turned into a taco, you can still get up and MOVE from any stage of physical fitness here! 🌮 🎉 💪

Note - even as a taco, Coach Erin still looks great 😆

11/16/2021

When you're surrounded by people who share a passionate commitment around a common purpose, anything is possible.

Howard Schultz

When you're surrounded by people who share a passionate commitment around a common purpose, anything is possible.

Howard Schultz

11/15/2021

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

Newt Gingrich

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

Newt Gingrich

Legends at the Okie Corral 11/14/2021

Legends at the Okie Corral

Nearby CrossFit competition alert!!!
December 11 in Tulsa. This one will be fun and a great place for a beginner competitor! It is a “masters” competition - combined age of teams of 2 people must be 77 and the minimum teammate age allowed is 30. Message me if you would like help in getting set up for this or finding a teammate!

Legends at the Okie Corral Masters CrossFit Comp - $2,000 In 💸

11/13/2021

"If you want to lift yourself up, lift up someone else." – Booker T. Washington

"If you want to lift yourself up, lift up someone else." – Booker T. Washington

Powerful Veterans Day Video 11/11/2021

Powerful Veterans Day Video

Thank you Veterans, for your courage and hard work. We honor the great men and women who have served, currently serves, and those who have passed. 🇺🇸
Also, thank you to the military families for your support and sacrifice.

https://youtu.be/HHG_TA1T5mg

Powerful Veterans Day Video We are so fortunate to live in such a great county. We came across this powerful Veterans Day video online and wanted to share it. This video was not produ...

11/11/2021

The only way to predict the future is to have power to shape the future.

Eric Hoffer

The only way to predict the future is to have power to shape the future.

Eric Hoffer

11/10/2021

“A strong woman is a woman determined to do something others are determined not be done.” —Marge Piercy, poet

“A strong woman is a woman determined to do something others are determined not be done.” —Marge Piercy, poet

11/09/2021

“Little Bear” was no match for the 8:30 class today. They dominated! 💪🏼
*not pictured- Tim, Joni, and Theresa

“Little Bear” was no match for the 8:30 class today. They dominated! 💪🏼
*not pictured- Tim, Joni, and Theresa

11/09/2021

Failure will never overtake me if my determination to succeed is strong enough.

Failure will never overtake me if my determination to succeed is strong enough.

11/08/2021

“Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest, and do it again and again.” — Sarah Lewis

“Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest, and do it again and again.” — Sarah Lewis

11/07/2021

“It’s not about what we do once in a while that shapes our lives. It’s what we do consistently.”- Tony Robbins

“It’s not about what we do once in a while that shapes our lives. It’s what we do consistently.”- Tony Robbins

11/06/2021

Always chasing never stopping!

Always chasing never stopping!

11/05/2021

Your physical health is one of the BEST investments you could ever make. Let’s do the math.
1 hour workout = 4.17% of your day.
The other 95.83% of the day = you feel physically stronger, plus the BONUS mental benefits - less stressed, confident and energized! Oh yeah, better sleep too.
Small percentage to invest in yourself that will yield immediate and long-term BIG returns in your overall health.

#crossfitcommunity #groveoklahoma

11/05/2021

Accountability is a great tool to meet your goals.

Accountability is a great tool to meet your goals.

11/04/2021

Just do the work. It’s that simple.

Just do the work. It’s that simple.

11/03/2021

Winning the day. Prioritize what matters.

Winning the day. Prioritize what matters.

11/02/2021

Stay focused on your goals, but enjoy the journey!
Sometimes adding chalk “war paint” on your cheeks is just the thing needed to finish that hard workout! 😆

Stay focused on your goals, but enjoy the journey!
Sometimes adding chalk “war paint” on your cheeks is just the thing needed to finish that hard workout! 😆

11/02/2021

Who says girls can’t bench. Gold star today

Who says girls can’t bench. Gold star today

11/02/2021

Keep going, you’re getting better every time. The best time to start is now!

Keep going, you’re getting better every time. The best time to start is now!

10/29/2021

Yes CrossFit makes girl’s arms “bulky” (or STRONG, as we prefer to call it) but look at those abs 🤣 CrossFitters love tacos even if it’s not Tuesday 🤷🏻‍♂️

Yes CrossFit makes girl’s arms “bulky” (or STRONG, as we prefer to call it) but look at those abs 🤣 CrossFitters love tacos even if it’s not Tuesday 🤷🏻‍♂️

10/29/2021

With Halloween around the corner, a fitness legend made an appearance today! He says he loves the energy in this gym and you guys out there will love it too!
“For many years, my formula has been to love yourself, MOVE YOUR BODY and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.”
- Richard Simmons, RIP

Photos from Wolf Creek CrossFit's post 10/24/2021

Shoutout to the “Brew Masters” team of our own coach Corey and athlete Emily at the Festivus competition held at Gymology Fitness & Personal Training today! They were AWESOME!! 👏 💪

10/22/2021

Fact - Rowing and Biking Outside Makes You Faster

Why not take advantage of this awesome fall weather and pull the bikes and rowers outside?! Reason #212 why CrossFit is so efficient and engaging - there’s a lot of action in and out of the gym, it’s not just staring at a wall/mirror while pushing a weight machine or walking on a treadmill!
Come see for yourself!

10/18/2021

Squat Day!

Don’t skip SQUAT DAY!
Barbell squat benefits:
Strengthens multiple muscle groups - legs, glutes, back/spinal muscles and core!
Highly functional - it’s a primal movement pattern that is frequently used in day to day activities.
Reduces injury - strengthens the connective tissues, ligaments and stabilizing muscles that are susceptible to common injuries.
Increases mobility and flexibility - improved range of motion in your ankles, knees, hips and lower back will carry over to other exercises.

Wolf Creek CrossFit updated their business hours. 10/14/2021

Wolf Creek CrossFit updated their business hours.

Wolf Creek CrossFit updated their business hours.

10/12/2021

Always Start With A Warm-Up!

What do you have if you watch 1 hour of TV 4-5x per week? Nothing. Well, maybe some useless knowledge about past serial killers.
What do you have if you go to a fitness class for 1 hour 4-5x per week? Increased strength and endurance in daily activities, more energy, reduced risk of mental disease, weight management, stronger immune system, encouragement and connection to other people, learning a new skill, improved self-confidence and body image, and the list could continue but I think you understand the point.
SACRIFICE that 1 hour a day of tv for 1 hour a day of investing in your health.

Videos (show all)

Fact - Rowing and Biking Outside Makes You Faster
Squat Day!
Always Start With A Warm-Up!
Jam Out and Jump Rope
#PlankLife

Location

Products

CrossFit Classes

Website

wolfcreekcrossfit.com

Address


5546 US Hwy 59
Grove, OK
74344

Opening Hours

Monday 5am - 6am
8:30am - 9:30am
Tuesday 5am - 6am
8:30am - 9:30am
Wednesday 5am - 6am
8:30am - 9:30am
Thursday 5am - 6am
8:30am - 9:30am
Friday 5am - 6am
8:30am - 9:30am
Saturday 9am - 10am
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