05/22/2023
Jumping rope you can't go wrong doing them!!!
STJSP
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Personal Training
05/19/2023
First picture 2018 age 53 weight between 135 to 140
Second picture 2023 age 58 weight between 155 tp 160
Victoria prioritize rest, nutrition, and lifting heavy weights. Remember it's not about "losing weight " it's about losing fat and gaining muscle.
05/03/2023
Simple but very effective!!!
04/25/2023
Over here at STJSP/WRESTLEFIT TRAINING AND LIFESTYLE CENTER age is nothing but a number. The older you get the stronger you should be getting!!!
04/24/2023
Simple but effective. Got to be able to move.
04/24/2023
Simple but effective!!!
04/17/2023
Good ole STJSP warm up right here!!!
04/12/2023
My brutha Demsas getting that early more SET IN!!! Just one of his many SETS. If you are ready and committed to taking yourself to the next level get into contact with me.
04/05/2023
Workout of the month
03/06/2023
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Location
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Telephone
Website
Address
5640 Groveport Road
Groveport, OH
43125
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 12pm - 5pm |
| Wednesday | 12pm - 5pm |
| Thursday | 12pm - 5pm |
| Friday | 12pm - 5pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 6pm |