40+ Fitness

Join us for Weight Loss Bingo

During May 2026, you do an action that can help you lose weight to fill a square on the Bingo Card, one square per day. Get a line, an X, or a Blackout to win.

And of course, there are prizes:

After the month is over, anyone who completes any of the following will be entered into a drawing to win prizes.
-A single line (up, down, or diagonal) - 40+ Fitness Swag Pack (40+ Fitness Workout Towel, 40+ Fitness Duffle Bag).
-X (two complete diagonals) - 40+ Fitness Swag Pack (40+ Fitness Workout Towel, 40+ Fitness Duffle Bag) and a $50 Amazon gift card.
-Blackout (full card) - 40+ Fitness Swag Pack (40+ Fitness Workout Towel, 40+ Fitness Duffle Bag) and a $150 Amazon gift card.

Go to https://40plusfitness.com/bingo/ to register.

Bingo cards will be sent out on the afternoon of April 30th.

Who's in?

40+ Fitness Bingo - 40+ Fitness Personal Training During the month of April 2024, you can select one task each day from your bingo card to fulfill.When you've completed a line, X, and/or blackout, post a picture to the Facebook Group Post (40plusfitness.com/bingo-post) for a chance to win some prizes.

I AM FIT FOR TASK

Are you?
I am hosting a free workshop this evening (second session on Saturday morning) where I'll help you get started and stay started.

You don't have to age out of the things you love.

You don't have to age out of being healthy, fit, and confident in your ability to stay independent.

It may seem hard. But with the right setup (which we'll do in this workshop), it is a lot easier than you'd expect.

Join me at the workshop and get Fit for Task.

https://getfitfortask.com/workshop

What is your favorite vegetable?

Today is International Podcast Day. What are your favorite podcasts?

Do you have a plan or are you just going to wing it?

This picture is from Bocas del Toro, where I live. We're deep into a big infrastructure project to improve the sewers, drainage, roads, and sidewalks. As the project goes on, we keep seeing things like this.

Yes, they shifted the road about 8 feet so they'd have room for a bike path on one side and side walk on the other. That sounds nice in theory, doesn't it?

Well, yes, until you have an electric pole right in the middle of the road. They laid the asphalt around the pole like it wasn't even there.

You have to ask, did they have a plan going into this project?

But I see the same thing happening with people wanting to lose weight and get more fit. They go at it, but without a solid plan. I'm not one to poo poo effort. But unfortunately the results never meet their expectations.

Do you have a plan? Is it a good plan?

If this is something you know you need to do, I have an offer for you. I'm willing to open up a slot on my calendar to help you come up with a solid plan to reach your health and fitness goals. No cost and no obligation.

Since I have limited time (we all do), I can only take so many of these calls. If you'd like to come up with a solid plan, fill out the application (link in the comments). I'll reach out and we'll figure out a good time for a Discovery and Planning Call.

It's time for you to have a plan that gets you the results you deserve.

I'm just sayin'.