Footprints Yoga LLC

Footprints Yoga has personal & community classes that incorporate breathwork, meditation, essential oils, and ranges from beginner to advanced teachings.

12/18/2023

Extra extra!
Another way for you to find the perfect gift for your loved ones who love to write, take notes, and doodle! Watch for new items by following our new LeadHer Boutique online Survivor made item store! Every dollar helps sponsor a survivor to go a trauma focused retreat!

https://www.facebook.com/100095064964321/posts/200378266474338/?d=n&mibextid=I6gGtw

LeadHerBoutique - Etsy Shop ALL by survivors of human trafficking by LeadHerBoutique located in Pensacola, Florida.

01/17/2022

It’s been a while I know…
But you have not been forgotten!
I will be going live once a week to practice and you can find the videos here to rewatch at your own time!

08/19/2021

Greatest thing to learn about couples yoga: never under estimate the strength of your partner!!

06/15/2021

We are all a little more flexible these days :)

COVID-19: Exercise may protect against deadly complication

04/17/2020

Hmmmm?
Deep breathing is what actually burns fat cells.
Yoga requires steady and deep breathing...

It’s interesting alright.

COVID-19: Exercise may protect against deadly complication Researcher Zhen Yan, PhD, is urging people to exercise based on his COVID-19 findings, which also suggest a potential treatment approach.