What are the opening hours?

Monday 5am - 10:30am 5pm - 7pm Tuesday 5am - 10:30am 5pm - 7:15pm Wednesday 6am - 10:30am 5pm - 7pm Thursday 5am - 10:30am 5pm - 7pm Friday 8am - 10:30am Saturday 8am - 10am

Poised Fitness

Home
United States
Gunter, TX
Poised Fitness

Boutique Fitness Studio located in Gunter, TX. Functional Strength | Pilates | Recovery
Integrative Nutrition
Try 3 classes for $29!

09/05/2026

Happy Labor Day Weekend, Poised Family! 🖤

This weekend, we celebrate the hard work that often happens behind the scenes—the work you do for your family, your career, your home, your community, and so many others.

And we hope you remember that taking care of yourself matters, too. 🖤

Whether you're enjoying a slower weekend or joining us in the studio, we hope you find a little time to rest, recharge, and pour back into yourself.

✨ A quick reminder: our modified Labor Day schedule is shown above.

We can't wait to see those joining us for class! 💪🖤

08/31/2026

We love celebrating our clients 🖤

Every milestone at Poised tells a story — of showing up, building strength, and becoming more confident with each class. From rebuilding after setbacks to finding a community that truly supports you, these wins are earned through consistency and commitment.

This is what happens when you keep showing up.
Want to see what’s possible for YOU?

Join a community that celebrates every win — big and small.
👉 Reserve your spot today!

08/16/2026

If you’ve been waiting for 9:30 a.m. or more evening classes at Poised Fitness, they’re officially on our fall schedule! 🙌

We’ll be testing these new class times through mid-October. At that point, the times with consistent attendance will remain on the schedule—so if one of these is exactly what you’ve been waiting for, now is the time to come try us and help us keep it!

New to Poised Fitness? Start with our introductory offer:

✨ 3 classes for $29

Here’s what you need to know:

• Choose from Strength, Pilates and Restore
• Every class is 50 minutes
• All fitness levels are welcome
• Our instructors provide guidance and modifications so you never have to feel intimidated or “in shape enough” to begin
• We’re located inside the Bridges Golf Club Fitness Center in Gunter

Poised Fitness is designed for anyone who wants to feel stronger, move better and take care of their bodies for the long term—with challenging, intentional workouts in a welcoming environment.

If you’ve been thinking about trying us, this is your sign. Pick the class time that works for you, grab the 3 for $29 offer and come see what we’re all about. 🖤

Www.poisedfitness.com

08/06/2026

🍂 BACK TO SCHOOL. BACK TO YOU.

The kids are heading back to school...

Maybe it’s finally time to put your health back on the calendar.

You know you should build muscle.

You want the posture, balance, toning and flexibility Pilates can provide.

You know your body needs mobility, and recovery outside the gym.

The question is...

How do you fit it all into your life?

That’s exactly why we created Poised Fitness.

OUR PHILOSOPHY

We believe lasting health isn’t built through one type of workout. It’s built by intentionally combining strength, Pilates, recovery, and healthy habits into one complete fitness plan.

💪 Poised Strength builds lean muscle, improves cardiovascular health, and develops functional strength for everyday life.

🩶 Poised Pilates improves posture, balance, flexibility, stability, and deep core strength through slow, controlled, athletic movement.

🧘 Poised Restore blends mobility, stretching, Pilates, yoga-inspired movement, and breathwork to help your body recover, reduce stress, and keep you moving well for years to come.

🙌 FOR EVERY FITNESS LEVEL

Whether you’re brand new to fitness or have worked out for years, our instructors meet you exactly where you are. Every class can be modified or progressed to fit your body, experience, and goals.

One of the things we hear most often is...

“I was so nervous to come... and I realized I had absolutely nothing to be intimidated by.”

❤️ MORE THAN A WORKOUT

You simply show up.

We’ll take care of the programming, coaching, and support.

Every monthly membership includes 140+ healthy recipes, the Poised Health eBook, and practical tools to help you prioritize your health outside the studio.

📍 HIDDEN INSIDE THE BRIDGES FITNESS CENTER

You don’t have to be a member of The Bridges Golf Club to join! However we do offer discounts for Bridges Golf & Sport Members, teachers, school administrators, military, and first responders.

✨ READY TO GIVE US A TRY?

Try ANY 3 classes for just $29.

Our NEW Fall Schedule offers early morning, later morning, and evening classes.

🌐 www.poisedfitness.com
📧 [email protected]
📞 940-223-4026

🤍 STRENGTH. PILATES. RESTORE.

ONE COMPLETE FITNESS PLAN.

07/31/2026

We love celebrating our clients 🖤

Every milestone at Poised tells a story — of showing up, building strength, and becoming more confident with each class. From rebuilding after setbacks to finding a community that truly supports you, these wins are earned through consistency and commitment.

This is what happens when you keep showing up.

Want to see what’s possible for YOU?
Join a community that celebrates every win — big and small.

👉 Reserve your spot today (link in comments)

07/04/2026

🇺🇸 Happy 4th of July, Poised Family! ❤️🤍💙

Today we're celebrating 250 years of American independence, so the studio is closed.

Want to get your workout in before the festivities? Swipe for a 45-minute at-home Strength + HIIT workout using minimal equipment. 💪

Have a safe, fun, and memorable holiday. We'll see you back in the studio soon!

06/02/2026

Functional Strength + H.I.IT

Tues & Thursday with trainer Alicia

Saturdays with trainer Beth

Come check us out.

Try 3 Classes for $29

05/31/2026

We love celebrating our clients 🖤

Every milestone at Poised tells a story — of showing up, building strength, and becoming more confident with each class. From rebuilding after setbacks to finding a community that truly supports you, these wins are earned through consistency and commitment.

This is what happens when you keep showing up.

Want to see what’s possible for YOU?
Join a community that celebrates every win — big and small.
👉 Reserve your spot today (link in comments)

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

While the studio will be closed as we spend time reflecting with family and friends, we still want to support you in moving your body and caring for your health.

Because at Poised, wellness doesn’t stop at the studio doors. 🖤

Today’s Memorial Day movement is here to help you stay consistent, feel strong, and take care of the body you’ve been given — whether that means completing the full workout, taking a walk, stretching, or simply moving in a way that feels good to you.

Small daily choices matter. Consistency matters. And so does rest. ✨

Enjoy the day, move if you can, and we’ll see you back in class soon. 🖤

Address

2400 Fred Couples Drive
Gunter, TX
75058

Opening Hours

Monday	5am - 10:30am
	5pm - 7pm
Tuesday	5am - 10:30am
	5pm - 7:15pm
Wednesday	6am - 10:30am
	5pm - 7pm
Thursday	5am - 10:30am
	5pm - 7pm
Friday	8am - 10:30am
Saturday	8am - 10am

Telephone

+19402234026

Website

http://www.poisedfitness.com/

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