Liv • Registered Dietitian

Liv • Registered Dietitian I’m Coach Liv, RD+CPT! I help people change their habits to create healthy lifestyles.

09/17/2026

Next group of athletes coming up October 15th🎉

This is a program I am so passionate about because I absolutely needed to learn these skills as a high school athlete. 🏑

I was so worried about not being “too big” or muscular as an athlete in high school so I would constantly under fuel, which also meant under-performing 🫣

I needed a role model and coach to remind me of what healthy athlete plates could look like for me at dinner to recover well and that it was okay to eat snacks during a 3 hour practice. 👟☀️

That’s exactly why I created this 8️⃣ week group coaching program for middle + high school athletes. ⚽️🏀🎾🏈

This group is limited to 20 athletes. 🤓

Comment “OCTOBER” to get more details and the link to sign up!

09/14/2026

Fed women are faster, stronger, better decision makers, and WAY less irritable. ⚡️💪🏼😎

Sometimes fueling yourself looks like grabbing the entire yogurt container out of the fridge because you’re already running 10 minutes late. 😂

Add some blueberries.
Grab a spoon.
Throw on a little (or A LOT) of peanut butter on top. 🥄🥜
And GO. 🚗

Something is better than nothing👏🏼

Be honest, what are you grabbing when you have 30 seconds to get out the door?👇🏼

If you’re the girl who signs up for a race and immediately starts planning your training, your race-day outfit, and wher...
09/12/2026

If you’re the girl who signs up for a race and immediately starts planning your training, your race-day outfit, and where you’re getting brunch afterward🤸🏾‍♀️🍽️✨Hii, we’re probably going to get along. 💛😂

I genuinely LOVE helping women fuel their training because there’s something so fun about having a goal on the calendar and being confident you can reach it!

But I also don’t want your training plan to take over your life.
You should be able to run, lift, eat carbs, go out to dinner, have a weekend away, and still make progress.⚡️

The nutrition side of training matters just as much as the milage, strength work, and speed days!

Race training should not leave you exhausted or constantly hungry…so if you have a race on the calendar and want help figuring out your running + strength + nutrition without overcomplicating it I’d love to coach you. 🤓💪🏼

Apply for 1:1 nutrition + fitness coaching through the link in my bio or send me a DM to say Hi🫶🏼

09/11/2026

Sounds like a pretty good investment to me. 😂

Imagine this:
✨ You + your running bestie
✨ A cute little fall destination
✨ A race on the calendar
✨ Training together for the next few months
✨ Post-race brunch
✨ Matching medals
✨ A race you actually feel fueled + well prepared for

You need a girls trip where you sign up for something together and make the training part of the bonding. 💛

So send this to the friend you want to run a race with and start picking a city. ✈️

Your next girls trip needs a finish line. 🏁

Address

Guntersville, AL
35976

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