ASH Fitness

03/08/2024

02/08/2024

Need a HEALTHY/NO SUGAR low carb dressing/dip? I like to make mine at home, but if I haven’t prepared one at home….
THIS is my favorite brand. Clean and good for your gut! ALL of the flavors are delicious ✅ Mother Raw

01/27/2024

Today’s workout!!!!? 😰 week 1 of our new year challenge complete!!
Come join us at ASH and find your love for fitness!

01/18/2024

Do you Need a community to help you reach your fitness goals?
LET’S HIT THE RESET BUTTON FOR 2024 !!!!

Join us for our 2024 reset challenge!!
Become a member at ASH FITNESS for a discounted rate for your first 2 months!
Send us a DM for more info! We look forward to helping you achieve your fitness goals!

01/16/2024

NO CLASS TODAY due to the road conditions!
We will update for tomorrows schedule

12/11/2023

Let’s get this week started off right!

No more pushing things off…. Start today!

Start with 10 push ups, 1 mile walk, or reading 5 chapters of the Bible or a book you’ve been wanting to read.

What ever it may be, start now and quit waiting.

Hope everyone has a great week!