12/07/2022
Davon Moore, Guthrie Graduate spent two years at NEO junior college.
Davon is headed to University of Central Missouri “ The Mules” as an OL to help them dominate the hardest conference in NCAA Division Two football.
Congratulations Davon, we’re proud of you!!!
10/09/2022
Hey Ladies, every Saturday morning at 10am stronger and tighter Glutes, Hammys and Quads. Fella’s there’s room for you as well!
🍑
09/27/2022
Will, a US Army Veteran and a member of our gym fam….ran a 5mi leg in the Great American Relay. The relay runs from the west coast to the east coast in Honor of the 9/11. Will’s leg started in Wellston to Luther. He’s Standing with Oklahoma State Trooper who kept him Safe while running. #9/11
08/27/2022
Here are some of the good people that train here. Stop by anytime and get a workout in on us. Who knows you might just find a gym home.
04/28/2022
New hours beginning Monday! We are extending our morning hours and eliminating the lunch hour time slot. Evening hours stay the same.
01/03/2022
It’s another New Year and New Years Resolution’s have been made. Some have already failed on the first day. Don’t let that stop you…from being the best version of yourself. There will be more failures along the way….that’s just how it is! If you truly want to be better….and enjoy getting the best you with hard work, I am here waiting to help.
Get your ass up and let’s get it done.
New signees this month will receive 10% discount for 6 months.
Current members who sign up this month for a year will receive 30% discount!! 💯🦍
11/01/2021
Whether your wanting to change up your fitness, train because your in law enforcement, or just wanting to let off some stress….we offer private Mixed Martial Arts to our gym members. Saturdays are open gym. Once the new addition is completed we will offer a beginner class and advanced class 5 days a week with open gym on Saturdays.
Stop in and see what we have to offer.
09/11/2021
Great job guys! Crushed the 911 Tribute this morning with a twist. Being a retired State Trooper it was extremely motivating watching you guys grind in memory of those lost.
Our twist to the workout….Vested 20/14 because the law enforcement wore vest, the firefighters wore bunker gear, they cared plates 50/25 for 2001 meters (1.25 miles) for caring and helping people down the stairs.
Then completed:
11 box jumps 24/20
11 Thrusters 115/85
11 C2B
11 Power Cleans 175/115
11 American Kettle Bell Swings 72/44
11 T2B
11 Deadlifts 175/115
11 Push Press 115/85
2001m Row
They CRUSHED IT!!
🦍