5Point0Fit

Here’s another one to blast that upper body, demonstrated by another fearless client! Keep the reps controlled while going as heavy as possible.🏋🏽‍♀️

1️⃣ Barbell Overhead Press
2️⃣ Barbell Bent Over Row
3️⃣ Incline Chest Press
4️⃣ Wide Grip Lat Pulldown
5️⃣DB Lateral Raise (Triple DropSet)

Music: Circuit
Musician: Jeff Kaale

Push ➡️ Pull ⬅️

One of the best ways to train upper body, especially for those with a busy schedule. Thank you .rosa for your amazing display of strength and control. Now it’s your turn!

1️⃣ LAT Pulldown
2️⃣ DB Incline Chest Press
3️⃣ Overhead Cable Tricep Extension R
4️⃣ Overhead Cable Tricep Extension L 5️⃣ EZ Bar Bent-Over Row to Curl
6️⃣ V Ups
7️⃣ Thread the Needle R
8️⃣ Thread the Needle L

Let us know how it goes! Stay Strong! 💪🏼

Music: Harmony
Musician:

It's finally here! The official Five Point Zero Fitness Instagram page!🥳🎉

What's held you back this year? Access to proper facilities and equipment? Your ever growing stress? Maintaining willpower amidst a quarantine? Whatever it is we’re here to help!

Five Point Zero Fitness implements an appointment-only scheduling system, assuring the safety of both our clients and trainers.😷

So, come visit our state-of-the-art facility or sign up for a session with one of our amazing trainers! Our information is on our Bio.

We hope to inspire your health and fitness journey, and can't wait to welcome you into our family!👊🏽