Pac Fitness NJ

Happy Mother’s Day to all the strong, powerful and loving mothers out there! We love you for being the nurturing, compassionate and loving mothers that you are and for being strong, powerful and enduring! Happy Mother’s Day to all the beautiful mother’s out there!

Hey PAC Fit Fam! Today’s World Mental Health Day and here are some tips to improve your mental health:

- Take care of yourself: Eat a balanced diet, exercise, and get enough sleep.

- Connect with others: Build strong relationships with people who support you. You can also volunteer or help out a friend or neighbor.

- Practice relaxation: Try yoga, meditation, or breathing exercises. You can also try listening to music or reading.

- Challenge yourself: Learn a new skill or take on a new responsibility.

- Practice gratitude: Focus on the things you are grateful for and write them down.

- Reduce stress: Try to express anger when it’s small and avoid taking on too much.

- Spend time in nature: Notice the sun or wind on your face, or feel your feet on the pavement.

- Try sensory input: Find what works best for you, such as listening to an uplifting song, smelling a favorite scent, or squeezing a stress ball.

- Consider professional help: If needed, you can call a helpline or hotline, or reach out to counseling services.

Self-care looks different for everyone, and it may take some trial and error to find what works best for you.

Most importantly, have faith, be strong and love yourself and one another!

Post-Mother’s Day Workout with these strong mamacitas! 💪🏽🌸👍🏽

rejoice!!! We can finally go back to working out at and strengthen our immune systems to fight back against COVID-19!!! Pac Fitness NJ will officially reopen to the public on September 1st. Thank you to all the for enduring the long-awaited grand reopening of our gym. See you ladies and gentlemen very soon!!! 💪🏽😁👍🏽

Here at , we make our members feel PAC (Powerful And Confident) 🙌🏽 Thank you for putting your faith and trust in us and for being patient and consistent with the process 🙌🏽

Since you started your fitness journey with us on February 25th, you have made a significant transformation to your appearance, health and wellbeing!

Thank you for radiating your positivity, confidence and strength to our and showing them what working out from home can do for you!

Since the COVID-19 stay-at-home order started, she’s lost 12 pounds and is stronger, fitter and healthier than ever before. We truly appreciate your hard work and commitment to your health and wellbeing Jess! 💪🏽😁👍🏽 Keep up the great work! 👏🏽

Bringing Faith, Hope and Love to a Hurting World �

The only antidote to fear is faith. Our hope can never be shaken by any physical disease, not even one so serious as the coronavirus.

It’s our responsibility to manifest our faith and hope to the many others in our society who, lacking faith, might be drawn toward despair by the advance of the coronavirus.

What is paralyzing is to be overcome by an overwhelming and generalized despair, one that provides no room for hope and therefore robs people of the spirit they require in order to rally in the face of adversity.

The only antidote to fear is faith, and the surest way to build and strengthen faith is through prayer.

Today, as the coronavirus is weighing down so many in so many different ways, it is now our turn to serve our family, friends and our community by bringing faith, hope and love in these most challenging times.

Call your family and friends to let them know you care. Reach out to your neighbors and community to ensure those around you are well. Thank all the essential professionals and workers who are out in the frontlines doing their jobs during these tough times. At the end of the day, love never fails.

LOVE will always PREVAIL. 🙏🏽❤️

I want to thank .imaging for sharing his wisdom and knowledge in times like this. This is not only a physical and mental warfare we’re going through in our day and age but most importantly, it’s a spiritual battle we’re currently engaged in.

Our body, mind and spirit’s are being tested now more than ever. .
Everyone is living in a fear-based mindset thanks to our environment, the media and everything else that’s going on in our world today. We’re being programmed to force our decisions out of fear.

Have faith that you have the strength, power and endurance to overcome any challenge that life presents us with. Don’t force any of your decisions during these difficult times. Instead, have FAITH in what is right for you and your family. Make a decision, take action and move forward with any and every decision you make in life!

Own up to the decisions and actions that you make. Adjust if necessary. We’re all capable of adapting to our surroundings so be resilient, diligent and relentless in times like this.

And a message to our , always know that God will take you through hell just to get you to heaven. So even though the load will get heavy, just know you have the strength to carry it. Grin and just bear it. Win and we will share it

Life can change your directions even when you don’t plan it. All you can do is handle it. The worst thing you could do is panic. Use it to your advantage. Avoid insanity and manage to conquer every obstacle. Make impossible possible! Even when winnings illogical, losing is still far from optional! When life throws you punches, block and counter like a boxer do.

Let FAITH, not fear, rule your heart!

Tough situations build stronger people!

Resistance Training with a Towel during the COVID-19 shutdown

All you’ll need is your body, a hand towel and taking initiative.

A very simple resistance training workout that focuses on the entire body in one workout.

The Towel Bent Over Rows will engage your back and biceps.

The Push-Up (regular or modified) will engage your chest, shoulders and triceps.

The Squat (air squat or box squat) will engage the thighs and glutes.

Add your favorite core exercise (abdominal, oblique and/or lower back) and you’ll have a great resistance training workout to do at home without the needs of any gym, weights or equipment. Just a hand towel!

Focus and enjoy!

Resistance Training with a Towel during the COVID-19 shutdown with @PacFitnessNJ . A very simple resistance training workout that focuses on the entire body in one workout. . The Towel Bent Over Rows will engage your back and biceps. . The Push-Up (regular or modified) will engage your chest, shoulders and triceps. . The Squat (air squat or box squat) will engage the thighs and glutes. . Add your favorite core exercise (abdominal, oblique and/or lower back) and you’ll have a great resistance training workout to do at home without the need of any gym, weights or equipment. Just a hand towel! . Focus and enjoy! . #PACFITFAM #Push #Pull #Squat #ResistanceTraining #HandTowel #COVID_19 #AtHomeWorkout #NoEquipmentNeeded #Focus #PacFitnessNJ