F45 Training West Hackensack

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

08/03/2026

The August newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!

07/07/2026

❤️ Charity Theme Classes ❤️

Join us as we come together to honor the beautiful life and legacy of Bryanna Grant, Coach Quan’s beloved wife.

On Saturday & Sunday, July 25th & 26th, every class is an opportunity to move with purpose, remember someone truly special, and make a difference. All donations will support WISE Animal Rescue, a cause that was close to Bryanna’s heart.

Whether you’ve known Bryanna personally or are simply joining to support the F45 family, we’d love to have you there. Let’s fill every class with love, strength, and community.

07/06/2026

The July newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!

07/03/2026

Beach day moved to Sunday the 19th!!! Sign up at the desk so that we can text you where to meet us!

06/12/2026

Come hang with us on the beach!!! Sign up sheet will be at the desk ☀️🏖️

06/11/2026

Come wearing your 🌈!

06/10/2026

Shoutout to our members for crushing HYROX NYC 2026!!! You trained hard for this and it showed!! We are so proud of all of you!!

06/09/2026

06/04/2026

The June newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!